fitness page
27/04/2025
Are you struggling with
- Sciatica
- Knots
- Fibromyalgia
- Pain, aches, stiffness, tension
- Plantar fasciitis
- Frozen shoulder
- Joint pain/stiffness
- Arthritis
- Circulation problems
- Nerve pain/trouble
If so drop me a message today to see how I can help! This is just a small list of things massage can help with so if you have a enquiry or want more information drop me a message💆🏻♀️
13/07/2023
😁😁
100kg🫶🏻💪🏽
🫶🏻💪🏽
Pull day💪🏼
Pull day today☑️
02/07/2021
🙌🏻🙌🏻🙌🏻
If you’re following my insta I’m gonna have a free nutrition and training program competition on there soon!!
If not
Form is king🙌🏻
Here’s a video of me curling a 15kg barbell at the end of my session when my biceps were already pre - exhausted
I could’ve easily picked up a 25kg barbell and curled it but my form wouldn’t be correct.
Biggest mistake made in the gym is ego lifting aswell as the biggest injury causer. Maxing out every session won’t bring you the progress you want! Build a foundation for your training before upping the weights!!