The Inner Game of Crown Green Bowling

The Inner Game of Crown Green Bowling The Inner Game of Crown Green Bowling

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The Inner Game of Crown Green Bowling The Inner Game of Crown Green Bowling

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Imagine being able to visualise your bowl coming to rest against the jack and then executing the shot exactly as you intended. What if you were able to judge the distance between your last bowl and the jack from the mat so that your next bowl was nothing short of perfect leaving your opponent dumbfounded?
Inconsistent performance often leaves many crown green bowlers frustrated and dejected. Well-planned and focused practice will boost your skills and improve your game. However, if you continue to practice but do not commit to training the mind, your development and ability will remain limited. Remember, crown green bowling is a mind game.
The inner game of crown green bowling will enable you to:
•Train your mind in order to practice awareness
•Learn the art of concentration – essential for consistency
•Set performance-related SMART goals
•Understand the concept of trying too hard
•Practice affirmations and creative visualisation
•Putting the inner game into practice
•Effective practice sessions.
By working on all these areas, you can steer clear of interruptions and self-doubt by focusing on emotional intelligence. Concentration coupled with awareness is paramount in crown green bowling. Trying too hard only results in stress, which can negatively impact your performance. The inner game of crown green bowling will explore all of these skills and help you sharpen your game. Your mind is your own personal computer: you just need to programme it right through practicing awareness.
Andy recognises the importance of not only practicing techniques but believes that there also needs to be an emphasis on training one’s mind. He shows that practicing awareness and utilising emotional intelligence are key instruments in training the brain to win the inner mental game of crown green bowling.
Practicing awareness is one of, if not the most, important aspects of the mind game. Whether watching your bowl from the outset to the conclusion of its journey or having the ability to judge the distance between a bowl and the jack from the mat, aspects such as these are important to your game. Accumulating the required data will enable your brain to make the necessary calculations and adjustments. Your mind is your own personal computer; all you need to do is programme it correctly.