Mark My Words

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It's not an excuse, you still can look good and be fit.

Short post, but still useful!

8 Things You Should Know About Stretching - Mark My Words Before starting a training program, no matter what, calisthenics or bodybuilding you must give attention to warm-up or stretching exercises to prevent injuries or to enhance the output during your exercise. There are also some precautionary steps and tips to serve as guidelines. Here are some of the...

New post, read it, maybe you'll find something useful in there

Dieting: It May Be All In The Timing - Mark My Words You begin your typical day with a coffee and no breakfast. By mid-morning, you’re a bit stressed at work so you eat some chips. At lunch, you’re starving again so you eat a few slices of pizza and more potato chips. By mid-afternoon, you’re bored again, so you decide to get a candy bar. Dinner...

Better late than never! I say this a lot lately... guess i have to work on my time managing skills..

Daily Motivation; What Motivates You Each Day - Mark My Words Every experience that you had impacted you positively or negatively. All of the positive moments most likely enhance your daily motivation. Daily motivation is what enables us to strive to be better, to work towards goals, and to live fulfilling lives. Setting Goals Many of us set goals for ourselve...

Short one because I'm short on time. I hope you find something useful information in there. Have a nice one people.

Exercising The Right Way - Mark My Words Three key elements are important to make any exercise program successful. These elements are safety, effectiveness, and enjoyment. Safety The No pain, no gain theory is a myth. Avoid any exercise that causes pain or unnecessary discomfort. If pain occurs in the neck or the chest area, stop exercisin...