29/02/2024
Cheeky back shot ..
‘NINAFIT’
‘NINAJADE’ 😋
Nina Fitness & Health
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🍑 Where Strong Women Thrive 🍑
29/02/2024
20/02/2024
Cutting Shapes, Making moves
Let 2024 be your best year yet ✨
‘NINAFIT’
19/02/2024
You know SH*TS getting serious when ya delta are bigger than your bros 🤫 Only joking 🚀
- ‘NINAFIT’
04/01/2024
Let’s talk about weight loss.. 🙌
If your someone who’s struggling to lose weight and nothing seems to be changing, your probably consuming more calories than your body needs for maintenance 🍕
Losing weight consists of being in a calorie deficit or for some people maintenance 🤩 You can estimate your maintenance calories using online calculators, most common approach is to create a deficit by reducing your daily intake and increasing your physical activity 🏋🏽♀️
Weight loss can take time, be patient and enjoy your own journey ⚡️🚀
‘NINAFIT’
DM for any advice or guidance on your own fitness journey 🫶🏼 # # #
13/12/2023
Workout Wednesday!!! 🏋🏽♀️
Makes a difference when members are joining in giving that high energy the club needs⚡️
1:30pm Every wednesday, join in for a sweaty sore and satisfying session 😁!
19/11/2023
🏋🏽♀️ 5 FREE 30 Minute Sessions available to the first 5 who claim!! Message to book on… making most of the open week at Everlast Barnsley! 🏋🏽♀️
Don’t have to be a member, don’t have to join, just make the most of the facility 😁
22/09/2023
Jo Bradshaw Absolutely over the moon with her performance today!! First time attempting a clean and press and she only gone and done 30kg 💪🏼🏋🏽♀️
06/09/2023
My client and me are SUPER impressed with her 80kg Deadlift 🏋🏽♀️💪🏼 Aim is 100kg by winter!! Her smile at the end differently tells you everything 😄X
24/08/2023
Absolutely over the moon with Alicia body composition!!!! This is over a 8 week period 🤩 New women, new dress shall I say!!! 💪🏼😍 Couldn’t be more proud of what she’s achieved! 🙏🏋🏽♀️X
26/07/2023
Now sponsoring Workout Wednesdays as the new finest ring girl 🤣💪🏼 Come down and see what it’s all about!!
20/07/2023
DEPTH DEPTH DEPTH
So impressed with the improvement of the depth on these squats!!! 💪🏼 Couldn’t be more happier 😃
15/07/2023
Free Taster Sessions available 💪🏼 If interested in 1-2-1 or Buddy Sessions. Gyms Barnsley
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