A yoga & pilates studio based in Barnsley, highly qualified instructors, classes, Retreats, workshops, teacher training courses and more 😀
Our studio is based at the rear of 110 dodworth rd, a full equip yoga and pilates studio, covering all level from mobility and rehab to beginners, intermediates and advanced. MBS work with the NHS and GP's to help our community, plus Cancer rehab classes and 1-2-1 home rehab referral by NHS and private, working with many patients from ME, MS, Fibromyalgia to stroke, cancer and Parkinson's and so
29/04/2026
we are open this bank holiday weekend, fancy something to do, between all that drinking and sunshine, join us for a blissful class on the mat.
Saturday 9.15am 75 mins of ashtanga yoga
Saturday 11am 75 mins of hatha yoga
Monday 10.30am 60 mins of hatha yoga
Monday 12.15 pilates beginners and rehab
Monday 6pm Pilates for all
Monday 7.30pm Hatha yoga and traditional paths..
www.mind-bodyandspirit.com
28/04/2026
join us for an evening of blissful "Rest and Restore" through hatha, a traditional practice of gentle asana, pranayama, mudra, meditation and more, take a moment for yourself and join us.
27/04/2026
Our next sound bath experience is June Saturday 20th our last one before the summer. Join us for a blissful experience with our resident musicians sonic spa.
www.mind-bodyandspirit.com
It's easy to book via our booking page selecting workshop ..
we begin with pranayama and mudra to settle our minds ready for our sound mediation, followed with a sweet treat and cuppa of your choice.
Only £20 ...
21/04/2026
we are open bank holiday weekend 😎
Saturday 9.15am ashtanga yoga 75min class🧘♀️
Saturday 11am hatha for all abilities✨️
monday 10.30am hatha wake up 🧘♀️
monday 12.15pm pilates rehab & beg✨️
monday 6pm pilates all levels✨️
monday 7.30pm hatha and other styles of yoga and paths explored with mudra bandha pranayama mantra and meditation 🧘♀️✨️
www.mind-bodyandspirit.com its easy to book via the booking tab on our website 😀
16/04/2026
teacher training course for 2026 . Fancy becoming a teacher in either yoga or pilates we have a few spaces left on these course.
for enquiries just message through FB with your email and we can send you a information and course pack. or email through the website www.mind-bodyandspirt.com
Yoga teacher training is a Diploma with the BWYQ the highest qualification available. starting May Introduction and induction weekend, course starts September.
Pilates teacher training for beginner, intermediate, rehabilitation, equipment, special populations and more starting October 2026.
15/04/2026
Want to train with MBS we are a registered UK training centre for adults aged over 18 years. Want to increase your skills and qualifications working in your community ?
how about working with the older population, yes its more intensive with learning about medical issues, and how to address these, but its so much fun with this age group, Iv been working with this population for over 22 years, and love it.
to attend this course you can be a pilates, yoga, tai chi, PT, Gym teacher and more .
www.mind-bodyandspirit.com
15/04/2026
Join us this Thursday at 6pm for a little flow with vinyasa flow...
followed by Hatha and Yin with sound bath meditation at 7.30pm
something for everyone
www.mind-bodyandspirit.com
15/04/2026
bliss every Tuesday on the mat ✨️
14/04/2026
Fancy a challenge or just a little rehab we have it all in our pilates classes.
from Beginner, intermediate and rehabilitation .. daytime and evening.. something for all.
www.mind-bodyandspirit.com its easy to book.
Monday and Wednesday 12.15pm Pilates beginners and rehab with chair options.
Monday Tuesday Wednesday 6pm Pilates beginner and intermediate
13/04/2026
courses in 2026 at MBS, an exciting time to train with MBS if you fancy becoming a teacher or expanding your area of teaching, click on the link to take you to our newsletter you can subscribe to receive our newsletter via our website www.mind-bodyandspirit.com .. - https://mailchi.mp/6530a2b5790a/courses-in-2026-at-mbs
13/04/2026
come along and join us this Tuesday evening for a blissful class of rest and restore, give yourself that glow with yoga. www.mind-bodyandspirit.com its easy to book.
Hatha: Rest & Restore
The perfect way to wind down.
This class includes calming mindful movement, soft deep stretches, simple breathwork, space for reflection, and an extended meditation/ relaxation that will help you unwind, ease into the evening and leave you feeling rested and rejuvenated.
Benefits of the Rest & Restore Class
Deep Relaxation: Reduce stress and alleviate anxiety.
Improve Sleep: Prepare your body for a good night’s sleep. Help combat insomnia, and encourage deeper sleep.
Enhance Flexibility: Allow slow, deep tissue relaxation. Release tension, reduce pain, and supports recovery.
Improve overall health: Take care of your physical and mental health with this mindful practice.
| Monday | 10am - 2pm |
| 5:30pm - 9pm | |
| Tuesday | 10am - 2:30pm |
| 5:30pm - 9pm | |
| Wednesday | 10am - 2pm |
| 5:30pm - 9pm | |
| Thursday | 9:30am - 2:30pm |
| 5:30pm - 9pm | |
| Saturday | 9am - 1pm |
| Sunday | 9:30am - 4pm |