Yoga with danielle ball".".

The ego is a monkey catapulting through the jungle: Totally fascinated by the realm of the senses, it swings from one desire to the next, one conflict to the next, one self-centered idea to the next. If you threaten it, it actually fears for its life. Let this monkey go. Let desires go. Let conflicts go. Let the fiction of life and death go. Just remain in the centre, watching.

~ Hua Hu Jing
(Michael Gregory)

"Don't believe your thoughts.
'I am the body' is a thought.
'I am the mind' is a thought.
'I am the doer' is a thought.
Worry is only a thought.
Fear is only a thought.
Death is only a thought."

~ Ramana Maharshi

"Stay as Zero.

This simple instruction

can only be grasped

inside the heart.

When you grasp
this pointer

in your heart,

this is the highest

I can share with you."

— Mooji

---

“Zero” represents

an empty mind,

free from any
self-definitions.

---

When you remain
as “Zero,”

you are not an expert,

not someone with mistakes,

nor someone
who is succeeding
or failing.

---

It is the state

before any thought,
emotion,
or prejudice arises.

---

Like a spotless mirror,

it reflects everything

but retains no image
for itself.

---

The mind always seeks

to be “something” -

Number 1,
Number 10,
or a leader.

---

To the intellect,

“Zero” seems meaningless
or frightening.

But to the heart,

“Zero” is absolute freedom,

for there is no longer

the burden of the ego
to carry.

---

“Grasped inside the heart”

means you do not understand it
as a concept;

instead,

you experience it

as a living truth.

---

It is the feeling

of profound peace

when you let go

of all efforts

to become someone else.

---

Mooji calls this

the highest pointer

he can share

because when you remain
as “Zero,”

all problems vanish.

---

You are no longer

a “problem to be fixed.”

---

From this Zero,

all creativity
and pure love

can flow
most naturally,

as there is no ego

to obstruct the stream.