Water Wellbeing

There’s some budget being spent around Barugh Green and Wilthorpe!

I got stuck for ages near Aldi earlier.

Plan in a bit of extra time if you can 💜

We still spaces left for our AquaFlow Fitness class this coming Monday 7:30pm at !

This extra special workout is suitable for all ages and abilities.

We start with around 30 minutes of vigorous aerobic activity, then move on to more targeted muscle strengthening and yoga inspired stretches and flows, ending with a short relaxing floating session (1 hour total time)

Aqua aerobic exercise gives you a good all round cardiovascular workout, gently increasing your pulse and breathing rate, so is also great for helping to improve your heart health;

It strengthens and tones – the resistance of the water means that you are working lots of different muscles as you move;

It improves flexibility - while the support of the water means it is low impact, greatly reducing the risk of muscle and joint injuries;

It’s a great stress reliever! – Workouts are fun and designed to lift your mood and improve your general wellbeing;

The gentle yoga based stretching, breathing and relaxation can help create better posture, increased energy and cardiovascular function;

The buoyancy of the water with low-impact exercises can help relieve tight muscles and joints to improve day to day mobility and flexibility;

Focussing on breathing and movement in the warm water can help you feel calm and relaxed and can help with general wellbeing and good sleep.

Join us now at https://bookwhen.com/waterwellbeing

June aquafit classes now open for booking!

💦 Small class size
💦 incredible music from all eras
💦 Friendly faces and good vibes

The absolute best way to work out in the heat 🥵

Some classes are already full! So book your spot now at
https://bookwhen.com/waterwellbeing

June aquafit classes now open for booking!

💦 Small class size
💦 incredible music from all eras
💦 Friendly faces and good vibes

The absolute best way to work out in the heat 🥵

Some classes are already full! So book your spot now at
https://bookwhen.com/waterwellbeing

I had a super fun time trying out the pool for my AquaFlow Fitness class tonight at !

With a super lovely group of women, I can’t wait to get started there properly!

Watch this space! 💪 💦

We have a few spaces left for our AquaFlow Fitness class this coming Monday 7:30pm.

This is a trial class at which we are hoping to add to their general timetable from June/July so jump on now to get early access to try it out!

This extra special workout is suitable for all ages and abilities.

We start with around 30 minutes of vigorous aerobic activity, then move on to more targeted muscle strengthening and yoga inspired stretches and flows, ending with a short relaxing floating session (1 hour total time)

Aqua aerobic exercise gives you a good all round cardiovascular workout, gently increasing your pulse and breathing rate, so is also great for helping to improve your heart health;

It strengthens and tones – the resistance of the water means that you are working lots of different muscles as you move;

It improves flexibility - while the support of the water means it is low impact, greatly reducing the risk of muscle and joint injuries;

It’s a great stress reliever! – Workouts are fun and designed to lift your mood and improve your general wellbeing;

The gentle yoga based stretching, breathing and relaxation can help create better posture, increased energy and cardiovascular function;

The buoyancy of the water with low-impact exercises can help relieve tight muscles and joints to improve day to day mobility and flexibility;

Focussing on breathing and movement in the warm water can help you feel calm and relaxed and can help with general wellbeing and good sleep.

Join us now at https://bookwhen.com/waterwellbeing

Happy birthday to our beautiful Julie!
70 years young today and chose to celebrate by coming to Aqua!

What a ⭐️

I can hardly believe it but all the Aqua Fitness Flow classes are FULLY BOOKED!

So we had a little chat with our good friends at and asked if they’d like a class there, so here’s a little taster!

Book now to try a class at DCY Swim School on Summer Lane in Barnsley (S70 6DE).

Full timetable of all our Aqua classes coming soon 💪 🫶

https://bookwhen.com/waterwellbeing

We have a couple of spaces left for our AquaFlow Fitness class this Friday evening at 6:15pm

This extra special workout is suitable for all ages and abilities.

We start with around 30 minutes of vigorous aerobic activity, then move on to more targeted muscle strengthening and yoga inspired stretches and flows, ending with a short relaxing floating session (1 hour total time)

Aqua aerobic exercise gives you a good all round cardiovascular workout, gently increasing your pulse and breathing rate, so is also great for helping to improve your heart health;

It strengthens and tones – the resistance of the water means that you are working lots of different muscles as you move;

It improves flexibility - while the support of the water means it is low impact, greatly reducing the risk of muscle and joint injuries;

It’s a great stress reliever! – Workouts are fun and designed to lift your mood and improve your general wellbeing;

The gentle yoga based stretching, breathing and relaxation can help create better posture, increased energy and cardiovascular function;

The buoyancy of the water with low-impact exercises can help relieve tight muscles and joints to improve day to day mobility and flexibility;

Focussing on breathing and movement in the warm water can help you feel calm and relaxed and can help with general wellbeing and good sleep.

Join us now at https://bookwhen.com/waterwellbeing