15/06/2026
Somewhere along the way women were sold the idea that ageing means slowing down, accepting decline and quietly fading….
We don’t buy it!! ❌
We don’t think investing in your health at 40, 50 or 60 is a midlife crisis 🫠
We think it’s a rebellion 😈
Strength training
Learning new things
Travelling
Starting the business
Putting yourself first
Finally saying yes to yourself🙌
None of that is vanity
It’s self respect 🫡
Because hopefully we’ve still got another 30 or 40 years left…..
Why wouldn’t we want them to be strong fit and confident ones?
That’s what we do at EmpowerHER 🥰
we believe some of your strongest, happiest and most confident years are ahead of you ❤️💪
To find out about getting stronger fitter and more confident in 30 days or less. Comment ‘30 days’ below
03/06/2026
As of 3rd June, we’ve helped 444 women through EmpowerHER 🩷 🧚
Now those of you who also follow me over at will know I’m a sucker for angel numbers 🙈😂
So when I worked that out today I had a little ‘of course’ moment to myself
444 is often associated with support, guidance, protection and being on the right path 🧙♀️ ✨
Which feels pretty fitting for what we’ve built here.
Over the last 3 years we’ve helped hundreds of women become stronger, fitter, more confident and trust themselves again through the 6 week Body Confidence Programme.
So why are we retiring it?
Well… swipe and I’ll explain 👀
And if you want to join the last intake you need to sign up before June 15th (start date must be before June 29th)
14/05/2026
There are some things you should know before joining EmpowerHER… 🖤
You won’t just be another membership number here.
Our coaches will know your name
We’ll notice when you’ve had a tough day ❤️🩹
We’ll celebrate your wins inside AND outside the gym.
And we’ll remind you what you’re capable of on the days you forget 👊🏻
Because real change doesn’t happen from downloading another plan or trying to motivate yourself for 2 weeks.
It happens when you put yourself in an environment where the people around you are living proof that change is possible.
That’s what EmpowerHER is really about 🤍
If you’re thinking about starting, our next Body Confidence Program intake starts soon.
DM BODY or tap the link in our bio to download our timetable ✨
14/05/2026