Empowerher Health & Fitness

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Empowerher Health & Fitness Female Only Small Group Personal Training Studio in Wilthorpe Barnsley Ladies Only, Small Group Personal Training in a Boutique studio.

Fitness and Fat loss sessions, Boxfit, The Lady Lifts sessions, Relaxation & Yoga.
1 2 1 Personal Training & Life Coaching.

14/10/2026

Most women who come to us have already tried the “gym thing”

Joined. Gone a few times. Lost motivation. Stopped going. Felt guilty. Repeated the cycle.

So why would we offer you another random workout and hope this time is different? 🤷🏼‍♀️

We’re not interested in getting you through the door for ONE session.l

We’re interested in helping you build a routine, get stronger, feel more confident and actually stick with it.

That’s why we start with a conversation 💬

We find out what you want, whether we’re the right fit and whether the practical stuff works for you.

Because if we’re going to do this, let’s actually DO it 💪🏼

📍 EmpowerHER | Barnsley

Want to find out if we’re right for you? Drop us a message 🩷

02/10/2026

September dump 💗

What a month September has been at EHHQ!

The gym’s been absolutely buzzing, classes have been busy and our ladies have been getting stronger and stronger 💪

We’ve had PBs, heavier weights, loads of laughs and obviously plenty of moaning and swearing along the way 😂

But watching women do things they genuinely didn’t think they could do never gets old.

The confidence in some of our ladies compared to when they first walked through the door is just brilliant to see.

And that’s what it’s all about for us.

A really good month with a really amazing bunch of women 💗

September you were a good one.

Right October… what you got? 👀

26/09/2026

Structure is what most people lack when it comes to progress.

Structure in your diet.
Structure in your training
Your routine, we thrive when we have it because if you stick to it you feel a sense of accomplishment but also structure allows you to see progress.

If you keep bouncing from thing to hinting one diet one week, then fasting the next week, then low carb another, then something your friend told you about. You won’t see progress because you lack the structure.

Training is the same. It needs variety of course but structure around that so you see progress.

That’s what we are queens of at EmpowerHER. Keeping it simple in fitness and diet so you actually stick to something and see progress! 🚀

We have 5 spots open to join us this October!

Ready for some structure. Comment or DM the word BODY to find out more ✨🩷

22/09/2026

Ladies stop doing this! 🛑

And start treating progress as the choices you make not the number on the scales ⚖️

Tell me below how many times have you got on the scales and let it ruin your week? 😭

Naaaaa then 😍 Yorkshire never disappoints does it? Thumbs 👍 up for Yorkshire and a beautiful 5 mile walk followed by bru...
13/09/2026

Naaaaa then 😍 Yorkshire never disappoints does it?

Thumbs 👍 up for Yorkshire and a beautiful 5 mile walk followed by brunch & ice cream Yummy Yorkshire with some of the community yesterday 💚💫

Hope to see you all back at our next walk & brunch 💫💚😍

🎃PUMPKIN & FLOWER ARRANGING WORKSHOP 🌸We’re so excited to be welcoming Flowers by Katy to EmpowerHER this October for a ...
01/09/2026

🎃PUMPKIN & FLOWER ARRANGING WORKSHOP 🌸

We’re so excited to be welcoming Flowers by Katy to EmpowerHER this October for a gorgeous Pumpkin & Flower Arranging Workshop.

You’ll create your own beautiful floral pumpkin arrangement to take home, with everything provided apart from your pumpkin 🎃🌸

📅 Friday 23rd October
🌸 Afternoon session — 1pm
🥂 Evening session — 6pm
💰 £65 per person

🍰 Cakes, drinks & nibbles included while you get creative.

The arrangements usually last around 2 weeks, so yours should still be looking gorgeous for Bonfire Night too 🎆🎃

Open to everyone — you don’t need to be an EmpowerHER member.

To book your place, DM us and we’ll send you the details to pay your £15 non-refundable deposit.

The remaining balance must be paid before 5th October.

Workshop delivered by Flowers by Katy and hosted at EmpowerHER 🩷

31/08/2026

August dump 💗

What a month August has been at EHHQ!

We’ve welcomed loads of new faces through the doors, Louise went and got herself qualified in yoga 🧘‍♀️

We’ve had test week and the ladies have absolutely smashed it. PBs all over and everyone getting stronger which is exactly what we want to see 💪🏼

Classes have been busy, the gym’s been buzzing and there’s been the usual amount of laughing, moaning and probably a few choice words aimed at the coaches 😂

Just a really good month with a really inspirational bunch of women 💗

August you were a good one.

Right September, what you got? 👀

Address

BBIC Innovation Way
Barnsley
S752QF

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

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