Empowerher Health & Fitness

Empowerher Health & Fitness

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Female Only Small Group Personal Training Studio in Wilthorpe Barnsley Ladies Only, Small Group Personal Training in a Boutique studio.

Fitness and Fat loss sessions, Boxfit, The Lady Lifts sessions, Relaxation & Yoga.
1 2 1 Personal Training & Life Coaching.

10/08/2026

We turn the “I find gyms terrifying” into “omg this place is so special, I love it!” 🥹🩷

It’s been built for ladies who find gyms terrifying, who don’t know what they are doing? Who don’t think they are ‘fit enough’ or ‘strong enough’

That’s why what we have built, works and we are SO proud of it.

Tell us, what’s the thing that’s stopping you, starting so much? 👇

P.s To apply for our 30 day body confidence program. DM or comment the word BODY or click the link In Our bio.

31/07/2026

July in 60 seconds...
Sweat.
Swearing.
PBs.
A few “I can’t do this” moments...
Followed by “Turns out I could.”
No fake before and afters.
No magic.
No secret.
Just women turning up, putting the work in and surprising themselves.
That’s EmpowerHer.
Right then August...
Let’s see what you’ve got. 👊💗

Photos from Empowerher Health & Fitness's post 11/07/2026

Sweaty Saturdays at EHHQ 👏🩷😈

In this photo we have:
Mothers, grandmothers, ladies who have over come gym anxiety, ladies who have showed up even though the timing was not right, who didn’t think they could ever, who’s goal is just to move, who’s goal is to lose weight, who just want to get stronger and fitter….

team players, friends, doing it for the butterfly effect….

doing it for the f**k you…

doing it because if they dont now, they never will,

because they want to get faster, because home life is stressful and this is an outlet….

funerals, weddings, births, engagements, we see it all.

We see YOU all 🩷 and all that it took for you to arrive through our doors and we know the journey has been hard, life continues to test you but you remain focused on controlling one thing.

Being a stronger, fitter version of you, anyway.

we are so proud of you all for not accepting society’s rules about women, as we age we DO get stronger, fitter, faster and wiser 👀

This is EmpowerHER.

On a mission to grow our community by 12 more members by September 👀💃

Who wants to be part of that movement?

Our 30 day Body ConfidenceProgram gives you 30 days to experience real coaching, real workouts and what it’s like to be in a room full of women cheering you on.

🩷 our DM’s are open 📧

06/07/2026

What do you think?

Do you show up harder when you are with someone vs going alone?

Are you more likely to let yourself down vs let someone else down?

Follow along for the Monday walking chronicles with Sophia and Victoria - anything you want to hear us talk on? (Sophia was a bit quiet today wasn’t she 👀🤣)
us know in the comments!

Dont forget to Follow along for next weeks episode!

01/07/2026

✨ JUNE... YOU WERE INCREDIBLE. ✨
What a month it’s been.
We’ve completed Total Warrior, welcomed new faces, supported each other through the tough days, laughed and proved, once again, that EmpowerHer is so much more than a gym.
Whether you walked through our doors for the very first time, showed up even when you didn’t feel like it, smashed a goal you never thought possible or simply kept going when everything felt tough you are what makes this community so special.
Because EmpowerHer has never just been about lifting weights. It’s about lifting each other up.
July... we’re ready for you. 🔥
If you’ve been watching from the sidelines, maybe this is your sign to stop waiting. We’d love to welcome you.
🔗 Tap the link in our stories to find out more.
Barnsley LadiesWhoLift GymCommunity EmpoweredWomenEmpowerWomen

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Location

Address


BBIC Innovation Way
Barnsley
S752QF

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm