Synergy Fitness Barnsley

YOU’RE INVITED!!

To celebrate a whole year of SYNERGY it’s only right we do what we do best and throw down with a big birthday SYNERGIZE bash!

Teams of 3
A few thrusters, bits n bobs on rig a sprinkling of echo bike and some good old rope climbs for that true cowboy/cowgirl feeling.

Be there!!!

🖤

Can’t believe we’re writing this but next week is our 1st birthday 🤯

How the f**k has that happened? Here’s a look back at our first year:

May - Synergy opened! Months of hard work then we opened our doors with heading up the run club.

June - Baz’s blend. Rocket fuel designed for maximum performance.

July - Our officially joined the team! Invaluable.

August - Our first in house comp! Loads of amazing athletes sending it.

September - Pumpkin spice season…need we say anymore?

October - Our first Halloween!

November - We put the darts board up. Probably the best and worst decision we ever made.

December - Our first Christmas!

January - Honouring Lois Wistow with her very own workout. Without her the gym simply wouldn’t exist 🖤

February - We’re popping! This is when we really felt like we were making our mark.

March - Our first open. Atmosphere was electric and we captured Sev’s first RMU!

April - Our second comp. Another unreal day.

May - Team MURPH. A hero workout done by our team!

This journey has only just begun, for your involvement we are eternally grateful and cannot wait to see what this next year brings.

We love nothing more than some doggo cuddles

Come grab a puppaccino for your furry friend on us 🖤

The weather is magnificent.

However, the gym has never been as moist 🥵

We appreciate your efforts, we acknowledge them and we reward them.

If you come to a class tonight we have stocked the freezer full of ice lollies.

They’re completely free so if you fancy one after the class just let us know.

Because you are all very good boys and girls…very good.

MURPH 2026 🖤🖤🖤

If you want to get big and strong like Mr Beastly you know where to be.

Smoke the excuses
Get to triple B
Disclaimer: Results may vary

MERCH DROP

🩶Men’s vintage acid wash heavy weight vests

🩶Ladies mineral grey crops

These landed last night and half already gone so be quick 🖤

Not much to see here.

Just two simple men scranning mucky fat on toast (a rare delicacy).

At the time, both and were in a calorie deficit.

This is the point:
don’t be scared of food.
Don’t be scared to enjoy it.

If you’re staying within your calories and hitting your protein, why can’t you be a bit cheeky and eat some buttery pig?

In fact, we’d encourage it.
It keeps you sane, keeps you consistent, and stops the binge restrict cycle.

So if pork dripping on toast isn’t your thing, have a square of chocolate.
Have something you actually enjoy.

Fat loss isn’t about perfection.
It’s about adherence.

It’s a marathon, not a sprint.

Remember that.