16/08/2023
Curt wanted to watch the Lionesses during his Personal Training session.
Ok, I've got the perfect chair for you!
haha 😂
1:1 - ZONE. Personal Training & Sports Fitness. Hannah Edmondson
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With 15 years experience, I work 1:1 as a guide to help clients with weight loss, physical strength
16/08/2023
26/04/2023
Emma started 1:1s with a goal to increase her strength, especially her core. We meet weekly for 30 minute sessions. 10 weeks later, these goals has most definitely been achieved! And the stats show a gain of 4lb muscle, maintenance of body weight, loss of 2% body fat, and centimetres around waist and hips!
24/04/2023
Excited to know how sore Mel's butt is gonna be in the morning 🤣🍑
24/04/2023
Stretchy Tuesday tomorrow 6pm!
🧘♀️ Feel good, relaxed, but also energised
19/04/2023
Well I wish I never met you either Churchy!!! 😂
21, 18, 15, 12, 9, 6, 3
Thrusters - Burpees
Other exercise stuff...
Crossbar challenge
12/04/2023
I love my weekly 1:1s with Jayne.
Jayne does all the hard work whilst we chat about rollercoasters, Line of Duty, Manchester United, The Unforgotten, holidays to USA, hospitals and Grey's Anatomy.
And because we chat so much I forget to count and then Jayne ends up doing way more 🤣
03/04/2023
Rehab 1:1
This is much harder than it looks !
29/03/2023
Jayne and Blue doing a tug of war in her 1:1 today 💙
27/03/2023
STRETCHY TUESDAY 6PM ROUNDSWELL!
24/03/2023
Important 1:1 Personal Training for Curtis to help rehabilitate him after his hip replacement and nerve firing issues.
Personal Training isn't just for people who want to lose weight.
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HITZone, Leisureline House, Oakwood Close
Barnstaple
EX313NJ