A space to allow ourselves to reconnect with our mind, body and spirit. Working with stilness, movement and the breath. x
21/04/2020
Here is a video to let go of fear in our bodies and to move into a place of stillness and peace xx
Sending massive love and light xx
Deep Breath work and meditation ......stepping out of fear x Deep breath work (pranayama), and meditation to bring us into a place of peace and trust. To step out of that place of fear and anxiety x
Hi everyone x Iām sorry but all classes today have been cancelled , as I am suffering from a very sore throat and cold x
But already looking forward to come together and sharing the practice of yoga together next Wednesday x
Take care and sending you all streams of love and light x
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