1 to 1 personal training in our private gym, just 10minutes from Barnstaple. Already know how to do the exercises but not seeing RESULTS? No problem.
Online coaching and Personal Training
whether you workout at the gym, play a professional sport, take group exercise classes or need to get back into a more active lifestyle, I can help you reach your goals. What I offer:
Nutrition Guidance - To create a healthier lifestyle in the long term, not just for an “8week cookie cutter” diet. Goal-orientated workout and meal plans for:
- WEIGHT LOSS fo
r a healthier you, special occasion like a wedding, or just to get back into shape.
- FAT LOSS for a photoshoot, competition or for a holiday/summer,
- INCREASE MUSCLE MASS to get the look you desire or increase strength/performance
I CAN HELP
MY NUTRITION COACHING GOALS FOR YOU:
- Eliminate bad eating habits
- Allow you to enjoy food and have a social life
-Help you reach your goals easier and SUSTAIN them
-Put an end to Cookie Cutter one sizes fits all diets
Online Personal Training Individualised WEIGHT and/or CARDIO workout programs
Confident in the GYM? Can’t afford a Personal Trainer? Buy my custom 4 week program for a fraction of the price of a 60 minute PT session. Custom Training Programs designed by me that are available anywhere in the world. Personally designed for you, I offer 4 week, 6 week, 8 and 12 week full body transformations – for fat loss, strength, muscle gain, and specific sport performance. Exercises & Workouts designed for you. That means they work WITH your body not against it. They’re designed around your goals, athleticism, body type, your metabolism, and lifestyle. A program designed around YOUR life...Don’t want to work out on Tuesdays? Need to workout from home? You’ll never have to work out on specific days, at specific times or train on someone else’s schedule. The program will be designed around YOUR schedule. Short, sharp and to the point workouts. Your time is valuable. Your workout will have ZERO wasted time and absolutely NO wasted effort. Routines that you actually look forward to. That’s right – no more dreading the gym. With an ever-changing program based not only on science, but also around what you enjoy, you’ll find yourself excited about training again. Results as fast as humanly possible. Whether you want to lose fat, gain muscle – or both – I use expert, research-based methods to design each program and workout routine to maximise results, and keep you motivated towards your goals. Why have me as a personal trainer ?
• ACCOUNTABILITY & MOTIVATION - you have a set, paid appointment. I will help you to not only develop your own clear, precise goals but to also develop a realistic and achievable plan to attain these goals. Most importantly even when you are feeling at your lowest and don’t believe in yourself. I will be there to help motivate you, and feel good about what you can achieve.
• MEASURED PROGRESSION
With simple charts and logs to help you map and follow your follow, seeing just how far you’ve come.
• FRESH NEW PERSPECTIVES & IDEAS ON HEALTH, NUTRITION, AND FITNESS. There is an overwhelming amount of fitness, nutrition, and health information out there. It is impossible for the average person to have time to sift through this information to find what’s most valid, accurate and up to date, as well as most relevant to them. It is my job as your personal trainer to stay on top of health trends and up to date education, so I can provide you with the safest and most accurate information in the industry. Information you can use every day to maintain a healthy lifestyle, and see better results.
• SOLID, CONSISTENT, NON-JUDGMENTAL SUPPORT- I care about you and your success. Each hour I spend with you is an hour to focus on you and only you! I will provide consistent feedback to help you better yourself and achieve your goals. Most importantly, I will never make you feel inadequate or judged. We have all gone into the gym and worried about what we look like, unsure if we are doing exercises correctly, or comparing ourselves to others. I DON’T JUDGE, everyone has to start somewhere. And everyone needs encouragement, and honest mentorship no matter their level of training.
•PROPER TECHNIQUE & FORM - Watching all the youtube videos in the world and reading all the fitness magazines, does not substitute having me by your side providing you with immediate feedback on form and technique. It is very easy to hurt yourself in the gym.
•MAXIMIZE YOUR WORKOUT, MINIMISE YOUR TIME- in this day and age we find ourselves busier than ever, and it can be hard to fit in a workout. With me you will burn more calories in less time. I will develop a program that is efficient and fun, with a range of exercises that ensures the best results in the shortest amount of time.
•PERSONALISED PROGRAM- Personal training is just that, PERSONAL! I will develop a program that is specific to you and your goals. If you have an injury - we work around it. If you want to climb a mountain or run an obstacle race – we structure workouts for that. If you want to lose weight, build muscle or get stronger – we make that happen. The program will be specific to you and only you – with exercises and routines you enjoy and look forward to doing. Hate doing burpees – then don’t do them! There are wealth of exercises and routines that will suit your goals and preferences.
• RESULTS- Working with me will allow you to achieve the results that you cannot achieve on your own. Each person’s goals are extremely personal. Whether it be weight loss, injury rehabilitation, or a healthier lifestyle. I will help you measure and recognise their results, to keep you motivated and working towards your goals. You can achieve the body you want, and I will be there to help every step of the way. No quick fixes and gimmicks – you will work hard for the goals you want – but you’ll have fun doing it. Developing eating habits, you can maintain and keep you feeling happy, motivated and consistent. Alongside workouts that fit into your busy routine.
29/01/2023
GETTING IN SHAPE IS EASIER WHEN YOU HAVE:
✅ A PLAN
✅ A SUPPORTIVE COACH
✅ AND A PRIVATE GYM
WHAT GOALS HAVE YOU SET YOURSELF THIS YEAR?
Are they S.M.A.R.T? 🤓
Goals should give us focus, direction & purpose.
💬 Drop us a message, tell us your goals and we'll help you get there!
✅ Fat Loss & Better Body Composition
✅ Custom Training Plans
✅ Private Gym Workouts
✅ Healthy Habits Coaching
> Sign Up to JANUARY PERSONAL TRAINING
✅ Pay in Installments
✅ Work on Your Goals - lose fat, build muscle, improve fitness
✅ Weekly Healthy Habits to work on
☑ Private Gym
☑ Supportive Female Coach
📩 💬 Drop us a message for more details
Or head to our website: https://barnstaple-personal-training.mailchimpsites.com/
13/01/2023
WHAT GOALS HAVE YOU SET YOURSELF THIS YEAR?
Are they S.M.A.R.T? 🤓
Goals should give us focus, direction & purpose.
💬 Drop us a message, tell us your goals and we'll help you get there!
✅ Fat Loss & Better Body Composition
✅ Custom Training Plans
✅ Private Gym Workouts
✅ Healthy Habits Coaching
> Sign Up to JANUARY PERSONAL TRAINING
✅ Pay in Installments
✅ Work on Your Goals - lose fat, build muscle, improve fitness
✅ Weekly Healthy Habits to work on
☑ Private Gym
☑ Supportive Female Coach
Home
We take a Full Life Approach to coaching – meaning we help you develop habits and systems to grow, progress and thrive.
04/01/2023
WHAT GOALS HAVE YOU SET YOURSELF THIS YEAR? 🥅
Are they S.M.A.R.T? 🤓
Goals should give us focus, direction & purpose.
💬 Drop us a message, tell us your goals and we'll help you get there!
✅ Fat Loss & Better Body Composition
✅ Custom Training Plans
✅ Private Gym Workouts
✅ Personalised Nutrition
✅ Healthy Habits Coaching
> Sign Up to JANUARY PERSONAL TRAINING
✅ Pay in Installments
✅ Work on Your Goals - lose fat, build muscle, improve fitness
✅ Weekly Healthy Habits to work on
☑ Private Gym
☑ Supportive Female Coach
We work with a range of clients who understand the value of long-term health, and want 1-to-1 coaching and support.
Does this sound familiar?
Maybe you’ve spent time focusing on your career, or your kids, while putting your needs on the backburner. You’ve tried fad diets or online programs, maybe even tried a fitness class or two, but due to limited success, low energy or lack of motivation you stopped.
What you need now is a set plan and routine, structure and support to achieve lasting results.
This isn’t just a 4 week program you’ll quit halfway through, it’s your starting point to building a successful structure, a winning system to ensure a healthier and happier body, mind and life.
Read more on our website:
barnstaple-personal-training.mailchimpsites.com
01/01/2023
HOW WILL YOU WIN 2023?
So TRY GAINING CLARITY & REFLECT:
>>What did you find hard in 2022?
>>What were limiting factors?
You didn't lose that weight, or you didn't get to the gym because work got in the way,
What could you do to solve that?
Could you dedicate to 1-2 evening or morning sessions a week?
If you wanted to eat better, but never found the time, how could you change that?
Could you focus on building better habits in 4- weeks?
>>WHY NOT COMMIT TO CHANGE WITH US?
✅>> 4 & 8 WEEK PERSONAL TRAINING PACKAGES
1-2 private sessions a week,
Work on your goals, with Accountability, Nutrition Advice, Better Energy Levels & Improved Fitness
If we want different RESULTS, we have to have different BEHAVIOURS
❌ RESOLUTIONS DON'T WORK
✅ A SHIFT IN MINDSET DOES
Right now we need something EASY & ATTAINABLE
CONSISTENCY IS WHAT COUNTS 🕙
So we build a SUCCESSFUL STRUCTURE,
Which means HEALTHY HABITS,
in order to GAIN MOMENTUM
& SUSTAINABLE RESULTS
Sign up for our NEW YEAR
HEALTHY HABITS CHALLENGE 🥳
+ 4 WEEKLY WORKOUTS
Each week you'll work on a new habit for
SLEEP, EAT, MOVE, MANAGE
To build a better sleep routine,
Create healthy eating habits,
Create an exercise routine,
Increase energy levels & reduce stress,
Manage time & mindset.
You'll get:
- Training Sessions in our private gym
- Habit Worksheets
- Weekly Check-in for accountability & support
- Sustainable Progress and support
Now is the time to SET GOALS,
Gain CLARITY,
& plan ACTION STEPS
WHAT DO YOU MOST WANT TO ACHIEVE IN 2023?
What HABITS and SKILLS do you want to cultivate and master?
🙌 CHECK OUT OUR 2023 OFFERS
TO SEE HOW WE CAN HELP YOU 🙌
✅>> 4 & 8 WEEK PERSONAL TRAINING PACKAGES
1-2 private sessions a week,
Work on your goals, with Accountability, Nutrition Advice, Better Energy Levels & Improved Fitness
If we want different RESULTS, we have to have different BEHAVIOURS
❌ RESOLUTIONS DON'T WORK
✅ A SHIFT IN MINDSET DOES
Right now we need something EASY & ATTAINABLE
CONSISTENCY IS WHAT COUNTS 🕙
So we build a SUCCESSFUL STRUCTURE,
Which means HEALTHY HABITS,
in order to GAIN MOMENTUM
& SUSTAINABLE RESULTS
Sign up for our NEW YEAR
HEALTHY HABITS CHALLENGE 🥳
👊 JUST £40 FOR 4 WEEKS!! 👊
OR GET IT FREE WHEN YOU SIGN UP TO A 4 WEEK OR 8 WEEK PROGRAM
Each week you'll work on a new habit for
SLEEP, EAT, MOVE, MANAGE
To build a better sleep routine,
Create healthy eating habits,
Create an exercise routine,
Manage time & mindset
You'll get:
- At Home Workout Ebook
- Weekly worksheets
- Weekly Check-in for accountability & support
Drop us a message below 👇👇👇👇
30/12/2022
WHAT'S HOLDING YOU BACK?🤔
New Years is often a time for Reflection,
But why does "New Year, New Me" FAIL?
If we want new results, we need to try new methods!!
But often our BARRIERS TO SUCCESS don't change
So TRY GAINING CLARITY & REFLECT:
>>What did you find hard in 2023?
>>What were limiting factors?
You didn't lose that weight, or you didn't get to the gym because work got in the way,
What could you do to solve that?
Could you dedicate to 1-2 evening or morning sessions a week?
If you wanted to eat better, but never found the time, how could you change that?
Could you focus on building better habits in 4- weeks?
>>WHY NOT COMMIT TO CHANGE WITH US?
And
✅>> 4 & 8 WEEK PERSONAL TRAINING PACKAGES
1-2 private sessions a week,
Work on your goals, with Accountability, Nutrition Advice, Better Energy Levels & Improved Fitness
Yesterday was WINTER SOLSTICE, a time for Rebirth & Renewel ☀️ so we thought we'd do some rebirth of our own! 🎉
From January we'll be REOPENING OUR PRIVATE GYM for 1-to-1 personal training. Keep your eyes peeled for our NEW YEAR'S OFFERS coming over the next week.
But for the time being give this a try 👇👇👇👇👇
What things will you choose to cultivate, and what will you let go of?
>> Try developing a GROWTH MINDSET ✨
The MAGIC happens when we push ourselves out of our Comfort Zone
Here's 5 questions to ask yourself, to help move from your comfort zone into a GROWTH zone
1- What Can I Learn From This?
2- What's Great About This Problem?
>>Try to see these obstacles as opportunities
3- What Still Needs Work?
>>Everything is a work in progress
4- What Am I Willing To Do To Make It The Way I Want?
>>Perserevence and consistent action pay off
5- What Am I Not Willing To Do?
>> Let go of those limiting Beliefs and old habits
29/01/2023
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