What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 6:30pm Thursday 8:30am - 6:30pm Friday 8:30am - 6:30pm Saturday 9am - 12:30pm

DS Fitness

DS Fitness Solutions
Helping people move better, feel stronger & rebuild confidence in their body with smart, supportive exercise. Fitter. JOIN US TODAY! ⚡

DS Fitness, 72 Abbey Rd, Barrow. Phone: 07766162544
with Diane Singleton
Book Now: dsfitnesssolutions.com/book-a-class Welcome to DS Fitness – Your Fitness, Your Way!
🔥 Stronger. Happier. 🔥

At DS Fitness , we believe fitness should be fun, flexible, and for everyone! Based at DS Fitness Centre in Barrow-in-Furness, we offer 24 dynamic classes designed to help you move better, feel stronger, and live with more energy.

💪 WHAT WE OFFER:
✔ Strength & Power – Group Power, Strong, Be Fit
✔ Cardio & Energy – Group Active, Group Fight
✔ Core & Stability – Group Core, Master Your Core
✔ Recovery & Balance – Pilates, Pilates for Posture, Pilates for Backs

🏋️‍♂️ FLEXIBLE FITNESS – NO CONTRACTS!
✅ Pay-As-You-Go – Join any class, anytime!
🎟 4-Session Pass – Great value, train when it suits you!
📅 Monthly Pass – Unlimited access for maximum results!

📍 Find us at: DS Fitness Centre, Barrow-in-Furness
🌍 Website: www.dsfitnesssolutions.com
📲 Follow us: Facebook - DS Fitness | Instagram - DS Fitness

⚡ READY TO MOVE?

15/09/2026

💜 MORE THAN A TIMETABLE
THIS IS YOUR COMPLETE FITNESS PLAN
Do you ever wonder what exercise you should be doing?
Should you concentrate on cardio?
Lift weights?
Work on your core?
Stretch more?
The truth is, your body benefits from a combination of them all.
That is why I have carefully planned the new DS Fitness timetable to include:
🧡 Cardio to improve fitness, stamina and energy
❤️ Resistance training to build strength and support your joints
💙 Core training to improve stability, balance and back support
💜 Pilates to improve movement, posture and recovery
🩷 Menopause Strong—created especially to support women through midlife and beyond
You don’t need to spend hours researching workouts or wondering what you should do next.
I’ve done the planning.
You can simply choose your classes, turn up and enjoy moving.
Every class has a purpose.
Every body deserves a plan.
JUST SHOW UP. I’VE PLANNED THE REST.
📍 DS Fitness, 72 Abbey Road, Barrow-in-Furness
📞 Message or call Diane: 07766 162544
Book in NOW - https://dsfitnesssolutions.com/book-a-class/ #/events See less

12/09/2026

MORE THAN A TIMETABLE.
IT’S YOUR COMPLETE FITNESS PLAN.
You don’t need to decide which workouts you should be doing—I’ve done that work for you.
The DS Fitness timetable brings together cardio, strength, core, mobility, Pilates and recovery. Every class has a purpose, and together they give your body the variety it needs to move better, feel stronger and achieve results.
All you need to do is choose your classes, turn up and enjoy moving.
JUST SHOW UP. I’VE PLANNED THE REST.
Call Diane 07766 162544 for more information
Book in Now - https://dsfitnesssolutions.com/book-a-class/ #/events
Only £7.00 a Class or 4 Classes £21.00 See less

28/08/2026

💜 DS FITNESS BANK HOLIDAY WEEKEND 💜

Just a little reminder for all our DS Fitness Crew that we’ll be taking a short break over the Bank Holiday weekend.

DS Fitness will be CLOSED:

📅 Saturday 29th August
📅 Monday 31st August

✨ We reopen as normal on Tuesday 1st September ✨

Enjoy the long weekend, have a little rest, get outside, keep moving and do something that makes you feel good. 💜

Then we’ll be ready to get back to it together on Tuesday!

Thank you, as always, for being part of DS Fitness. It really is the people who make our classes what they are.
Have a fantastic Bank Holiday weekend!

See you Tuesday! 💪💜

Diane x
DS Fitness
Move Better • Feel Stronger • Live Better

07/07/2026

💜 IT'S HERE... AND I CAN'T WAIT TO SHARE IT WITH YOU!

NEW! Thrive Menopause | Train for Life Workout

A complete exercise class designed specifically for women in perimenopause, menopause and post menopause.

📅 Wednesdays | 10:35am

For a long time, I've wanted to create something truly special for women going through menopause.

Like many of you, I've spent countless hours qualifying, reading, researching and learning about the changes our bodies go through during midlife. We all know that strength training, movement and staying active are important...

But knowing what to do and feeling confident enough to get started are two very different things.

That's exactly why I've created Thrive Menopause.

This isn't about pushing yourself through an intense workout.

It's about giving your body the movement it needs to help you feel stronger, move more easily and enjoy life with confidence.

Every class has been carefully designed using the latest research and my 20+ years of teaching experience to support your body through every stage of menopause.

Together we'll work on:
💜 Building strength for everyday life
💜 Improving balance and confidence
💜 Moving more freely with less stiffness
💜 Supporting your bones, muscles and joints
💜 Creating healthy habits for the future

Most importantly...
You'll exercise in a friendly, welcoming and supportive environment where every exercise has a purpose, every movement can be adapted to suit your ability, and you'll be encouraged every step of the way.

My goal is simple...
- To help more women feel better.
- To help you feel stronger.
- To help you move better.
- To help you enjoy life with confidence.
- To help you... Train for Life.

✨ Whether you're new to exercise or already active, I'd love to welcome you to our Thrive community.

📅 Wednesdays | 10:45am

📍 DS Fitness, 72 Abbey Road, Barrow
📞 Message Diane on 07766 162544 if you'd like to find out more.

🌐 Book your place here:
https://dsfitnesssolutions.com/book-a-class/ #/events

If you know a woman who would love this class, please like, share or tag her below. Together, let's help more women feel stronger, move better and thrive through midlife. 💜

Because every woman deserves to feel strong, confident and capable at every stage of life. 💜

05/07/2026

💜 IT'S HERE...
MY NEW DS FITNESS TIMETABLE
If you've ever wondered...
"Which class is right for me?"
You're not alone.
One of the biggest reasons people stop exercising isn't because they don't enjoy it...
- It's because they don't know what their body actually needs.
- That's why I've completely redesigned my timetable.
Every class now has a clear purpose.
💜 DO YOU Want to move more freely? There's a class for that.
❤️ DO YOU Want to build strength and support your joints? There's a class for that.
💚 DO YOU Want to improve your core, posture and confidence? There's a class for that.
🟢 DO YOU Want more energy and better fitness? There's a class for that.
🌸 Want support through menopause and beyond? There's a class for that too.
This isn't just a timetable.
It's a simple way to choose the classes that help you achieve your goals, whether you're just getting started or have been exercising for years.
Take a look through the timetable and see which classes stand out to you. You might discover exactly what your body has been looking for.

💜 NEW TO DS FITNESS?
✨ Try ANY 4 classes for just £21.00
📞 Message Diane on 07766 162544 and I'll help you choose the best classes for your goals.

💻 Check out all of our classes and book online:
https://dsfitnesssolutions.com/book-a-class/ #/events

👇 I'd really appreciate your help...
If you know someone who would love these classes, please Like ❤️, Comment 💬 and Share 📲 this post. It really helps local people discover DS Fitness and means a lot to a small local business like mine.
- Thank you for your support. 💜
Move Better - Feel Stronger - Live Better.
Helping you move better... one class at a time.

04/07/2026

💜 SOMETHING HAS CHANGED AT DS FITNESS...

For the last few months I've been working quietly behind the scenes.
Not just creating new classes...
Completely redesigning the way I teach.
A fun, enjoyable workout for all.
Every class now has a clear purpose.
Every session has been designed to help you achieve a different result.
All in a welcoming enviroment

- Whether you want to move more freely...
- Build strength...
- Improve your fitness...
- Support your body through menopause...
Or simply feel better in everyday life...

There's now a class designed for you.
Over the next few days I'll be introducing the new timetable, explaining why I've created each class and helping you discover which ones are right for you.

I'm genuinely excited to finally share it with you.

Because I believe fitness should be simple, welcoming and designed to help you enjoy life.

💜 Move Better. Feel Stronger. Live Better.
Message Diane on 07766 162544 for more information
Checkout our classes - https://dsfitnesssolutions.com/book-a-class/ #/events

09/06/2026

☀️ The best way to start your Day -- WEDNESDAY MORNING CREW ☀️

How do you want to feel by lunchtime?
💜 More energised?
❤️ Stronger?
💛 Less stiff?
🧡 Ready for the day ahead?

One of the biggest benefits of morning exercise is that it sets the tone for the rest of the day.
- You move more.
- You feel better.
- You have more energy.
And you've already done something positive for yourself before most people have finished their second coffee!
Tomorrow morning we have the perfect combination:

❤️ 9.30am GROUP POWER
Build strength, improve fitness, support bone health and challenge every major muscle group.

Strength training isn't just about muscles.
It's about feeling capable, confident and strong in everyday life.

Then...

💜 10.45am TRIGGER POINT PILATES
A chance to release tight muscles, improve mobility and reduce tension that's built up through work, stress and everyday life.

Think strength first.
- Then movement.

The perfect combination for helping your body feel stronger and move better.

The hardest part is often getting through the door.
After that, we'll do it together.
NO memberships - Pay as you go

📍 DS Fitness - 72 Abbey Road, Barrow
📱 Diane 07766 162544 for more information
Check out our classes or Book in today - https://dsfitnesssolutions.com/book-a-class/ #/events

08/06/2026

MONDAY MORNING CREW

Hello Monday.
Most people start the week promising themselves they'll exercise later.

- Then work gets busy.
- Life gets busy.
- The week disappears.

The people who feel stronger, move better and have more energy don't wait for motivation.

They show up.
💜 9.30am Group Blast
An amazing step workout that improves fitness, coordination,shapes and strengthens your butt & thighs and gives you energy.

💜 10.45am Mobility Flow Pilates
Designed to help you move more freely, improve flexibility and release stiffness from everyday life.

- You don't need to be fit.
- You just need to start.
- Your future self will thank you.

📍 DS Fitness, 72 Abbey Road, Barrow
📱 Message Diane 07766 162544
Pay per Session - NO memberships -
Book in NOW - https://dsfitnesssolutions.com/book-a-class/ #/events

Move Better. Feel Stronger. Live Better.

07/06/2026

SUNDAY NIGHT RESET 💜

A new week starts tomorrow.

- Not next month.

- Not after the holidays.

- Not when life gets less busy.

- Tomorrow.

The truth is, you don't need a perfect plan.

- You don't need to exercise every day.

- You don't need to overhaul your whole life.

- You simply need to start.

One class.

One workout.

One positive step forward.

Whether your goal is to:
💪 Feel stronger
⚡ Have more energy
🧘 Move with less pain and stiffness
🔥 Improve your fitness

We're here to help.
- 24 classes each week.
- Friendly faces.
- Expert coaching.
A community that wants you to succeed.

What is ONE thing we can help you achieve this week?
Tell us below 👇

📍 DS Fitness, 72 Abbey Road Barrow
📞 Diane 07766 162544 for more information

Check out this week's timetable and book your first class.
Book in NOW - https://dsfitnesssolutions.com/book-a-class/ #/events

Move Better. Feel Stronger. Live Better. 💜

02/06/2026

WHY DID WE CREATE TUESDAYS THIS WAY?
Because your body needs more than one type of exercise to feel and perform at its best.
At DS Fitness, Tuesday is designed around three things most people need more of:
❤️ Cardiovascular Fitness
To improve energy, stamina and heart health.
💪 Strength
To build muscle, support joints and stay strong for life.
🧡 Core Strength
To improve posture, balance and support your back.
That's why our Tuesday timetable combines cardio, strength and core training.
It's not about exercising more.
It's about giving your body what it needs to move better, feel stronger and stay active for years to come.
Whether you're part of our Morning Crew or Evening Crew, you'll be training alongside supportive people who simply want to feel their best.
Your future self will thank you for starting today.
👉 Check out the timetable.
👉 Choose a class that suits you.
👉 Come and experience DS Fitness for yourself.
No Memberships, pay per session - Call Diane on 07766 162544 for more information
Stronger Together 💜
Check out our Timetable - https://dsfitnesssolutions.com/book-a-class/ #/events See less

Address

DS FITNESS , 72 Abbey Road
Barrow In Furness
LA145UB

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 6:30pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 6:30pm
Saturday	9am - 12:30pm

Telephone

+447766162544

Website

http://www.dsfitnesssolutions.com/

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