Pause Yoga

21/09/2026

Your energy is precious✨

There is something so powerful about becoming intentional with what you allow into your life.

Choosing the people, places, conversations and experiences that leave you feeling more like yourself.

Because you only have so much energy to give.
So give it consciously.
Give it lovingly
Give it to what you want to grow

And let the rest go.

Spend your time and energy wisely. Yoga with me - tomorrow! 🙌🏻

18/09/2026

Such a beautiful setting at Belvoir and such a privilege to support so many before their race starts tomorrow. Yoga to move the body and focus the mind 🧘🏼‍♀️🏃

Don’t forget we have a free yoga session in the event village with Clare from Pause Yoga at 9:30. Just come along and bring your yoga mat to join in and get stretched and focused ready for your race!

16/09/2026

See you all next week unless you’re at Equinox on Saturday. 9:30 am free yoga for any runners and spectators. 🧘🏼‍♀️🏃🍂

11/09/2026

Ripples Reach. Words worth a share today 🙏🏻🤍

09/09/2026

Build a body that can serve
Build a heart that can love
Build a mind that can focus

Tomorrow our chakra journey takes us to sacral energy 🧡

See you there 🙏🏻🤍

04/09/2026

My ‘free, feel good Friday’ starts with time on my mat as I do every morning. Loved being back with you all this week. Thank you for your presence and practice 🤍🙏🏻

02/09/2026

In our themed Thursday Nourishing Yoga Flows this half term we will follow a journey through the chakras.

Chakras are energy centers in the subtle body that connect physical, emotional, and spiritual well-being.

We start at the base, root charkra (Muladhara): Located at the base of the spine; governs safety, stability, and grounding. A calming, centred practice to ease our way back.

31/08/2026

Tuesday Vinyasa Flow - so grateful and honoured to have two full classes yet again 🙏🏻

But what does VINYASA actually mean?

Vi ~ to place
Nyasa ~ in a special way

To place in a special way.

It’s about how consciously we place. To place our bodies in a special way is all about proprioception ~ our nervous system sensing our bodies in time and space.

Movement then becomes an intentional act. Our yoga flow becomes fully immersive. The body and mind together in a felt experience. A profound body and mind connection.
Place. Feel. Flow.🤍🙏🏻🧘🏼‍♀️

28/08/2026

PA⏸️SE Yoga ~ Holding space for EVERYbody.

I teach and share yoga because of the impact it has on overall health and wellbeing but

I’m not the right yoga teacher for you if….
🧘🏼‍♀️You don’t want mental and emotional support woven into practice
🧘🏼‍♀️You believe yoga has to look a certain way to be worthwhile
🧘🏼‍♀️You’re only interested in the physical aspect of yoga .

There are many ways to practice and many ways to teach.

The right teacher isn’t always the one who’s right for everyone. It’s the one whose approach helps you deepen your relationship with the practice and ultimately yourself. I try to teach the only way I know how. Yoga to calm and connect however and whenever you land on your mat 🤍🙏🏻

26/08/2026

🫶🏻 Excited to see you all next week after our summer break. As we fall back into our working daily routines, our yoga sessions kindly support us. Yoga doesn’t make us calm, it makes us notice how often we weren’t 🙏🏻🤍

⏰Tuesday at 6:30pm
📍 Barrow Library