ReclaimFitness

Oakley, my boy! How are you 5!? 🥹

My best friend & the one who made me a Dad

Honestly feels like yesterday I held you for the first time, not a clue what I was doing

To watch you grow into the kindest, most caring, clever and funny boy is the best job in the world

But also the hardest as you become more capable and less dependent on us

(Any parent will know)

Time just goes so fast once you become a parent, it’s so scary

Looking back on old photos just hammers that home

You changed me in ways you can’t imagine (much for the better)

Here’s a few photos of us down the years

1 for every year of your life so far

We’ve both changed quite a bit 😅

Love you my boy 🫶

I know you’re going to the gym with basic understanding and thinking you know it all

Yet why haven’t you made any progress for months then? 🤷‍♂️

Maybe you’re lying to yourself?

Or worse still you actually think you know what to do 😅

Just FYI, not being able to apply what you know and not knowing are the same thing

Want to see what happens when you finally admit you don’t know what you’re doing?

Dan was stuck in a rut for 2 years

Working hard and training but not progressing

We spoke for a long time before he finally signed up

and since he has, it’s been nothing but progress

13kg down in 23 weeks (with a holiday in between)

hitting his lowest weight for 20 years 🤯

Just from following a plan, listening & implementing advice

Training 4 x per week (less than before)

Following a nutrition plan

Hitting a step goal

and being ruthless in his ex*****on

With a whole lot of accountability to keep him on track

If you’re working hard but seeing no progress

It’s time to do something different

DM “Reclaim” and let’s have a chat to see if I can help you

✌️

Parents, this is for you!

You’ve spent the last 6 weeks saying you’re too busy to make any progress

But the kids are back now, here’s how you can make the most of it

(As well as signing up to the Reclaim Reset starting on 7th September)

DM or comment “Reset” and I’ll send the details

✌️

Big up Sam 🤝

What a start to life inside Reclaim Fitness

11 kilos down and 15cm of fat from his waist in just 8 weeks

Sam was fed up how he looked in the mirror

and how he felt within himself

He’d been in shape before but he got out of routine with training & let himself go

When he came in his goal was simple

Lose body fat & retain the muscle he has

To feel confident in himself again

Sam had a coach previously which didn’t work out, so he was reluctant to commit at first

But we quickly put that to bed after week 1!

8 weeks in now we’re not finished yet, but what a start

The first week was about Sam getting used to training & tracking calories

Then we started our full throttle fat loss phase and the weight has fallen off

Sam’s training 3 x per week

He’s following a basic meal plan full of food he enjoys

and he’s moving more outside the gym

It’s that simple, nothing complex

Just repeatable actions day to day and week to week

Leading to the fantastic start you see

If you’re struggling like Sam was

DM “Reset” and let’s have a chat to see if I can help you too

✌️

When you stop training with friends because you don’t want to slow them down

Or you start second guessing whether you’ll be able to actually complete the hike

Or if you can still play football like you used to

Is when you know your fitness has become a problem

Time to so something about it

DM “Reset” for details on my Reclaim Reset programme starting 7th September

✌️

Week 34 / 52 ✅

Summer is done (and what a summer it was)

The Winter Arc is upon us and it’s time to fully lock in

Let’s gooooooo 🔐

Time to finally admit I have an addiction

🫡