Humata Yoga Coaching

At this time of year, we return to familiar routines or perhaps create new ones that serve us better. A good routine should not be dull and restrictive; it should motivate and free us. This is the paradox: we commit to a routine so that we can live productively, efficiently and have more creative space.

For me, a good yoga routine has the same qualities. Returning to familiar rythms, postures and processes each week provides students with a secure base from which to explore and adventure. When I create my classes, I am looking for this sweet spot that balances familiarity with novelty and discipline with playfulness.

This week, we are using the strap throughout the class, exploring the range of ways it can support and advance our practice.

New and returning students are always warmly welcome. All the props, equipment and comforts are here for you, so come exactly as you are.

Commit to routine, commit to yourself.

Om Shanti, Sarah xx 🙏

Yin & Yang Yoga classes at Cemetery Approach Hall.

Fridays 1:30-2:30pm & 6pm-7pm

https://www.humatayoga.com/classes

👀 Flooring is down…

✨ She’s officially on her way! ( look at THAT stone 😍)

Mandayoga Bayside opens 21st September in Cardiff Bay 🧘‍♀️🌿

A brand new space for yoga, movement, connection & a little time for you.

This will be another boutique offering: think small group, high quality classes with a whole load of mandayoga heart 🧡 and down to earth soul 🌱✨

All passes will be valid accross both studios 💪

But before we open the doors, I want to know…

What would YOU love to see at Mandayoga Bayside? 👀

Morning classes?
Lunchtime resets?
After-work flows?
Slow & stretchy?
Strong & sweaty?
Workshops?
Something completely different?

And tell me… do you live or work in the Bay? 👇

I’m building this space for YOU, so I’d love to hear what you want! 💛



21.09.26 — let’s do this. ✨🌊

What a summer it was! The sun and sea blessed us with some beautiful beach yoga sessions. But as the season changes, so must we, and it’s time to move back inside.

Friday evening classes restart this week after an August break. Starting at 6pm, they are perfectly timed to ease you into the weekend. I combine strengthening hatha flows with restorative postures to create a practice that leaves you feeling totally refreshed, rebalanced and ready.

I can't wait to welcome my yogis back, and if you haven't been for a while, know that there is always a place for you to come home to.

September is the month for fresh starts and new students, including beginners, are warmly welcome. Perhaps this could be your home from home too.

Om Shanti, Sarah xx 🙏

Yin & Yang Yoga classes at Cemetery Approach Hall.

Fridays 1:30-2:30pm & 6pm-7pm

https://www.humatayoga.com/classes

Stay as cool as a cucumber with Humata Yoga

I've had another glut of cucumbers this year so every student gets to pick from the crop, and we've been sharing recipes.

This is a community and new members are always warmly welcome.

Come for the cucumbers, stay for the yoga!

Om Shanti, Sarah xx 🙏

☯️ Yin & Yang Yoga classes at Cemetery Approach Hall.

Fridays 1:30-2:30pm & 6pm-7pm

https://www.humatayoga.com/classes

I've been busy behind the scenes completing my Prenatal & Postnatal Yoga Teacher Training with Bliss Baby and became certified this week.

I've also lucky enough to be covering some classes back home .canton

Another new chapter begins....

https://www.humatayoga.com/classes

Om Shanti, Sarah xx 🙏

Highly recommended ❤️

✨Thinking about training to become a yoga teacher?

Of course you want the qualification.

But what you really need is to know you can do something with it.

Teach real people.
Navigate real situations.
Trust yourself.
Manage yourself.
Hold boundaries.
Stay grounded when things don’t go to plan.

That’s why our training is so rich

We don’t wait until you qualify for you to discover the sticking points.

We journey into the parts of yourself that hold limiting beliefs and outdated ways of being — before they become the things that hold you back.

Ancient wisdom is always the roadmap.

You’ll get to know yourself in a way you didn’t think was possible.

The teachings aren’t a sack of facts to memorise.

They’re communicated in a way that makes sense, feels relevant and lands

✨like gold dust.

You learn to both do and be.

To do the job.

And to be the teacher.

97% of our graduates are teaching within six months of leaving us.

That’s not accidental.

It’s intentional guidance.

And somewhere along the way, something magical happens.

You become part of a group of people who witness each other deeply, held in a space where you can show up exactly as you are.

No two teachers have ever left the same.

You leave with more than a qualification.

You move differently — both on and off the mat.

This is the journey 🤍

If you’re ready, we want to hear from you.

✨We begin again in January 2027 with a new cohort. 2026 pricing will be honoured for all who sign up by 31st August.

Please pop a DM or an email to start the conversation, link to training page is here:

https://mandayoga.co.uk/cardiff-yoga-school/ ✨

Amanda x