Brawd

I’m looking for 12 busy men & women in Barry who want to lose 10-20 lbs, get fitter and feel better this September 🙌

Summer’s been good.

Holidays, BBQs, a few beers, kids off school, routines all over the place…

But September is here, and it might be time to do something for YOU again.

Our September Reset at BRAWD is designed for busy people who want to lose 10-20 lbs, get stronger, improve their fitness and feel more confident again.

Without having to live in the gym or survive on chicken and broccoli.

Maybe you’ve tried losing weight before but struggled to keep it off.

Maybe you’ve joined gyms, started diets or had a few Monday morning fresh starts that disappeared by Thursday.

Or maybe work, kids and life have simply taken priority for a while.

That’s exactly why we do things differently at BRAWD.

We’ll help you:

🍂 Work towards losing 10-20 lbs and reducing body fat

🍂 Get fitter and stronger

🍂 Build healthier eating habits without giving up everything you enjoy

🍂 Get your energy back

🍂 Feel more confident in your clothes

🍂 Reduce stress and improve your headspace

🍂 Build a routine that actually works around work and family life

🍂 Actually enjoy training again

And you won’t be doing it alone.

You’ll train alongside normal, like-minded people who are juggling work, kids, family and everything else life throws at them.

No egos. No intimidating gym atmosphere. No spending your life training.

Just great coaching, accountability, a supportive community and a realistic approach to getting results.

And yes, we have a strict no bell-end policy. It’s served us well 😁

We only have 12 spaces available for our September intake.

So if losing 10-20 lbs has been on your mind, but you also want to feel fitter, stronger and healthier…

This could be your time.

All you need to do is drop us a DM and one of the team will get you all the details.

Lloydy 👊
BRAWD

Follow for more 👊😁

Hello...Lloydy here from Brawd. We’re a Group Fitness and Semi Private Training Gym based right here in Barry, just up from the Goodsheds.

And we do things a little bit differently… Fun, friendly and a real team spirit.

We’re here to get you stronger, fitter and healthier and yes… we get results too! No fluff, no egos, just real progress.

It’s all about support at Brawd and not showing off.

So if you need a bit of motivation, or you’re just bored of your usual gym scene, then give us a follow for some daily inspiration, some REAL talk and of course, the odd bit of organised chaos!

See ya soon CIAO

Follow for more 👊😁

We’ve just opened the doors for the intake of our next 6 Week Transformation Program at Brawd.

Pretty simple really, the goal is to drop 10-20lbs, get fitter and stronger, and do it in a way you actually enjoy and can see yourself sticking to long term.

Just DM us and one of the team will get you all details

Lloydy 👊

365 days elapsed.

I’ve got a bit more grey showing (not too much don’t worry). 😉

But the message is the same 👊👌🏻

Thought 💭 of the day...

Brawd.

It's quite good. 👊

You know what’s hard?

Walking into a gym with absolutely no clue what you’re doing… then hoping nobody notices.

Good news. At BRAWD, nobody cares. We’ve all been that person.

That’s why our Semi-Private Personal Training works.

You turn up.
We tell you what to do.
You leave feeling better than when you walked in.

Simple.

You’ll train in a small group of good people, with sessions capped at just 8. Every session is led by an experienced Personal Trainer, following a programme that’s built around you. We’ll make sure you’re doing the right things, instead of inventing your own workout involving three bicep curls and a 20 minute chat.

You’ll get:

✔ A proven Strength Training Programme
✔ Coaching every session
✔ Nutrition support
✔ Accountability when life gets busy
✔ Complementary access to our group classes

Plus, we’ve got a strict no bell-end policy.

No posing.
No mirrors for kissing your biceps (although you can do that in the toilets if you want).
No one judging you because you needed to catch your breath after the warm-up.

Just real people getting stronger, fitter and having a laugh while they’re at it.

Fancy giving it a go?

Drop us a message with “SPPT” and we’ll show you what it’s all about. 👊

Brawd Saturdays.

Like Saturdays but better 👊🤙

Suns out.
Guns out.
Great work today team! What a belter of a day in the Trainshed 👊

Doors wide open.
Tunes up to 11.
Loads of energy.

That’s how we do a SWEAT class at BRAWD.

The sun’s out, so I’m feeling generous…

Drop me a DM and I might sort you out with a few free tryout sessions on me.

I’m only doing this for the first 10 people though, so get in quick while I’m still in a 🌞 mood 😎

First come, first served.

Lloydy 👊