Joanne Thompson
fitness, health & wellbeing
Power House Pilates is based on the fundamental approach to fitness applied firstly by Joseph Pilates himself and now used in all fitness programes all over the world from Ballet to Football, Golf to Swimming,
Yoga, and Tai Chi... Now Pregnant women find it therapeutic and helps promote easier birth as it has been proven!!!!
Commences 10th September
11.30-22.30
YMCA MCD studio Barry
26/08/2026
Triangle pose/Trikonasana
24/08/2026
No class until further notice .
I will post poses on here for you to benefit at home
09/08/2026
Cobra pose/Bhujangasana
09/08/2026
Todays affirmation
08/08/2026
08/08/2026
Downward dog/Ardo Mukha Svanasana
08/08/2026
Beets and rasberry
| Monday | 10:30am - 11:30pm |
| Wednesday | 5:30am - 6:15pm |
| Thursday | 5:30pm - 6:30pm |
| Friday | 9:30am - 10:15pm |
| Sunday | 9:30am - 10:30pm |