15/11/2023
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Cardio Core HydroGym
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A ladies gym run by women for women. Feel safe and secure with no men and no mirrors. Free weeks tri
We are a Ladies only Gym based on Hood Road in Barry, Vale of Glamorgan . We are committed to helping ladies to feel good about themselves on the inside and the outside We have been providing this service to ladies since January 2007.We provide our members with a fun, convenient, comfortable environment where you will find all the support you need to meet your goals. The Hydrofitness Work-out tak
15/11/2023
31/07/2023
Get on it ladies!!! The room is sparkling clean and ready for you 💪🏻
Don’t forget beginners weights with Chris is 11am today. This is exclusively for the hydro 6 week challenge ladies. 💪🏻💪🏻💪🏻
Resistance Babd Circuit 10am 💪🏻
Resistance band Circuit Friday 10am for the hydro 6 week challenge!!
12/07/2023
The 6 week Challenge is on!!! Well done ladies keep it up. Pop up class coming soon…..
30/06/2023
Summer challenge!!! Who’s in?
There is a group chat on WhatsApp you’ll need to be in if you’re not please message and we’ll send you the invite link.
The winner will be based on a points system. Get points for doing your 3 sessions a week and earn extra by posting on your socials and tagging cardio core, as well as encouraging the others in the group.
Weigh in and measuring will be done on the 10th July then again on the 10th August.
💪🏼
30/05/2023
Double dip is on!! Come along ladies 👏🏻
29/03/2023
There’s no Hydro Boot Camp this Sunday. Resume as normal next week. ♥️
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Location
Category
Contact the business
Address
Barry
CF632XA
Opening Hours
| Monday | 7am - 1pm |
| 4pm - 7pm | |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 9am - 1pm |
| Sunday | 9am - 1pm |