11/07/2018
Congrats to Lynsey who smashed her previous deadlift of 70kg and lifted 90kg today! She’s even smiling!
Hari James - Personal Trainer
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Female trainer based in the Vale of Glamorgan in South Wales.
I have an extensive background in sport and have represented my country in both Sprinting and Rowing before turning my attention to Crossfit and full time training. I attended at UWIC in Cardiff from 1997 - 2002 where I attained a degree in sports science and a masters in sports psychology.
I have competed in Crossfit individually and in pairs/teams at National Level for the past 3 years and I
11/07/2018
01/06/2018
Could any clients, old and new, please take a minute to rate me via this link:
Hari James - Instructor Guru I am passionate about fitness & training and I love the opportunity to share my knowledge and experience with others. I am based in Penarth but can also carry out sessions in Barry and Cardiff. My training programmes can be adapted for people of all ages and abilities so what are you waiting for?
12/05/2018
Thank you for the add to your new site. They provide a free and unbiased tool guiding learners to the best instructor using video profiles to showcase what we do! Meet.book.Learn. Full profile link - https://youtu.be/NkJcHA69nE0.
Online personal training plans now available!!!
For those who know their way around the gym but struggle to motivate themselves and are bored with their training - this is for you!
A personalised plan set around your goals which will get you back on track with set sessions to follow and recording your results to make you accountable. Developed with your skills, goals and availability to train in mind, this is the perfect way to get on track.
Sessions are emailed to you week by week so you can plan your schedule and results are monitored by myself at the end of each week.
Contact me to arrange a free consultation (in person/phone/online) to discus your needs and start your tailor made program now!
I am almost ready to say that summer is finally here!!!! Never a better time to get fit and improve your health and fitness. Contact me for details of one on one sessions, group sessions (max of 3 people) or online training to get you ready for the summer.
All abilities and goals welcome.
Get started today!!!!
Thank you to all my PT clients for their hard work this year and for allowing me to have the best job in the world! Merry Xmas to you all and see you in 2018!!!!!!
30/10/2017
PT sessions make a great Xmas present for someone you love! Show them you care with a life changing gift. Contact me for more information.
04/09/2017
Busy few weeks competing with friends! Loved every minute of it! It's good to challenge yourself!
I have space for PT sessions on a one to one basis on Friday afternoons. Message me for details.
18/07/2017
It's never too late to start looking after yourself. Contact me for details of one to one training or advice on how to start.
19/04/2017
Can't get to the gym? Contact me for online programming tailored to suit your needs.
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Unit 15 Crossfit
Barry