Tommy Webber PT

Tommy Webber PT 🏆 Specialist in sustainable fat loss & physique changes

đź“ŤOwner of Revitalise Hub
đź’» Online Fat Loss Coach
💪🏻 Bodybuilder

Online Personal Training helping my clients be the best version of themselves.

08/09/2026

Follow my page for more form and ex*****on fixes

How to: Lat Pulldown

Hands placed just outside of shoulders creates the most range and stimulus into the lat.

Wider grip is gives less range of motion.

Behind the neck can potentially cause shoulder irritation and greater abduction at the shoulder.

Slower eccentric to create maximum muscle tension and fatigue if the goal is hypertrophy 🙏🏼

04/09/2026

I’m not against peptides or anabolics but they aren’t a replacement for getting the essentials right.

They should be the final touch to an already well structured programme, not the thing you rely on to make progress.

If your training lacks progression, ex*****on is inconsistent, nutrition isn’t controlled and your recovery is poor, no “stack” is going to produce the results you expect.

Peptides and anabolics aren’t miracle workers.

Your training, nutrition and recovery will always do most of the work. Everything else is just the finishing touch.

Elevate Academy is for people who want to understand their training properly without paying for 1:1 coaching.Inside, you...
03/09/2026

Elevate Academy is for people who want to understand their training properly without paying for 1:1 coaching.

Inside, you’ll find exercise ex*****on videos, programming lessons, calculators, guides and a community where you can ask questions when you need more context.

I teach the principles I use when programming training, assessing ex*****on and reviewing progress. You can then apply those principles to your own goals.

Membership is ÂŁ5 per month, and you can currently try it free for seven days before deciding whether you want to stay.

Join through the link in my bio.

02/09/2026

A strong exercise isn’t always a good hypertrophy exercise.

If your grip, lower back, balance or cardiovascular fitness gives out before the muscle you’re trying to train, you’ve created a limiting factor.

You might be working hard but that doesn’t mean the target muscle is getting the best stimulus.

For hypertrophy, exercise selection should allow you to:

→ Load the target muscle effectively
→ Keep ex*****on consistent as fatigue builds
→ Take the muscle close to failure without something else failing first
→ Progress the movement over time

Don’t just ask: “How much weight can I move?”

Ask: “What is actually limiting this set?”

Follow for more training and programming advice.

25/08/2026

Strength and hypertrophy training aren’t completely different.

For strength, you’re trying to maximise force and performance with heavier loads.

For hypertrophy, you’re trying to create a strong growth stimulus while managing fatigue and accumulating enough quality work.

That’s why your rep ranges, rest periods and overall programming should reflect the goal.

Same exercises. Different intent.

Follow for more training and programming tips đź’Ş

22/08/2026

Not a single calorie gets left behind 🥄

20/08/2026

The exercises might be the same, but the goal changes how it should be programmed.

Strength requires heavier loads, lower reps and enough rest to maintain output. Hypertrophy requires enough controlled, productive volume through the target muscle.

Want to understand the reasoning behind your training?

Comment “ELEVATE” for access to Elevate Academy 💪🏻

19/08/2026

* FREE MACRO CALCULATOR IN BIO*

Training is important, but getting in your best shape requires control over your nutrition and meal prep is one of the easiest ways to create that control.

It removes guessing when you’re hungry, helps you manage your calories and protein, and means you’re not relying on willpower when you’re busy.

You don’t need to eat perfectly. You need to make consistently good decisions, and preparing your food in advance makes that much easier.

18/08/2026

Is the exercise no longer working or are you simply not training it correctly?

Adding more weight can look like progress or it can simply mean loading more weight through a shorter range because you haven’t properly learned the movement.

You might rush the heavier weight, reducing your control and the overall tension placed through the target muscle.

If stability disappears as well, other areas of the body begin helping to complete the repetition.

Despite lifting more weight, the muscle you’re trying to train may actually be doing less work.

Before changing the exercise, film your sets and keep your setup, range of motion and ex*****on consistent.

Then you can trust the numbers and know whether you’re actually progressing.

Online coaching isn’t just for complete beginners. It’s for anyone who wants to train with more purpose and follow a pla...
15/08/2026

Online coaching isn’t just for complete beginners.

It’s for anyone who wants to train with more purpose and follow a plan that gets you results the most efficient way.

Swipe through to see if this is right for you.

Apply through the link in my bio.

Address

Barton On Sea

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

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