Waterside Wellbeing

✨ Join us this Sunday 25th May for this month’s Sound Immersion ✨

Step away from the chaos of everyday life and sink into an hour of deep rest, healing vibration, and stillness at Waterside Wellbeing.

This powerful monthly experience features two practitioners playing four incredible gongs, alongside the soothing tones of Tibetan bowls, crystal bowls, chimes, shamanic drum, and rain drum, creating a rich, immersive soundscape designed to calm the nervous system and restore balance.

🕕 6:00–7:00 PM
📍 Waterside Wellbeing
💷 £15 per person

Whether you’re completely new to sound healing or already love the experience, this is your invitation to pause, breathe, and simply receive.

Spaces are limited and these sessions regularly sell out.
🎟 Book now: www.bookwhen.com/watersidewellbeing

Come lie down. Let go. Let the sound do the work. 💫

BartonUponHumber DeepRest HealingVibrations CrystalBowls TibetanBowls ShamanicDrum MindBodySoul RelaxationTherapy EnergyReset WellnessJourney RestAndReceive

Tuesday evenings.
One hour.

Disciplined flow.
Strong foundations.
Focused breath.

No drama. Just work.

6:00–7:00pm
Waterside Wellbeing

Too experienced for beginner classes?

Not interested in over the top power yoga?

Limitless Yoga sits perfectly in the middle.

Controlled transitions.
Focused breath.
Strength that lasts.

Every Tuesday 6–7pm.

Join us.

www.bookwhen.com/watersidewellbeing

TODAY’S THE DAY ✨

Flow and Grow Dance Yoga Taster kicks off this morning.

Still spaces left if you fancy it.

🕙 10:00am
📍 Waterside Wellbeing

Come and move with us 💃

www.bookwhen/watersidewellbeing

LAST CHANCE 🔥

Flow and Grow Dance Yoga Taster is tomorrow.

Spaces still available — don’t miss it.

📅 25th April
🕙 10:00am

💥 £10
👯‍♀️ £5 each with a friend

BOOK NOW:
www.bookwhen.com/watersidewellbeing

2 days to go 👀

If you’ve been thinking about it… this is your sign.

No experience needed.
Just come and give it a go.

📅 25th April
🕙 10:00am

💥 £10
👯‍♀️ £5 each with a friend

✨ FLOW AND GROW: DANCE YOGA ✨

As a dancer, movement has always been Neve's thing…
and finding a way to blend that with yoga just made sense.

Flow and Grow is exactly that.
A mix of yoga and dance-inspired movement that feels natural, rhythmic, and actually fun to do.

It’s not about getting everything perfect.
It’s about moving with the music, building confidence, and enjoying how your body feels.

If you’ve seen this style online and thought
“that looks good but I wouldn’t know where to start”…

this is your place.

✨ Taster Class
📅 25th April
🕙 10:00am
📍 Waterside Wellbeing, Barton

💥 £10 per person
👯‍♀️ £5 each when you bring a friend

Come and try something a bit different with me 💛

Looking for something different for your teen?

Not competitive.
Not intimidating.
Just movement, confidence, and a supportive space.

Flow and Grow blends yoga and music-led movement in a way that feels natural and fun.

📅 25th April
🕙 10:00am

💥 £10
👯‍♀️ £5 each with a friend

Ages 13+

Limitless Yoga
Every Tuesday
6:00–7:00pm

This isn’t a gentle stretch class.
It’s not a frantic power hour either.

It’s structured flow.
Disciplined movement.
Strong foundations.

If you’ve done yoga before and want something purposeful to build strength and control this is your sign to join us.

No drama. Just work.

Book your space now
www.bookwhen.com/watersidewellbeing

Ever wondered what all the fuss is about Tai Chi?

We are so lucky to have Sifu Boggie working for us here at the Chapel.

Classes every Wednesday both morning 9:30am and evening 5:30pm.

Come and join us - book here:

www.bookwhen.com/watersidewellbeing

🌿 NEW ENERGY FOR MIDWEEK 🌿

⭐️Qi Qong / Tai Chi with Sifu Boggie⭐️

🕤Every Wednesday: 9:30am & 5:30pm
📍Waterside Wellbeing

Looking to feel stronger, calmer, and more in control of your body and mind?
This is your midweek reset.

These sessions combine the slow, intentional movements of Tai Chi with the energetic flow of Qi Qong, a powerful combo rooted in ancient wisdom, and backed by modern science.

Led by Sifu Boggie(yes, that’s his real name and yes, he’s as cool as he sounds), you’ll be guided through flowing sequences that:
⚡ Release tension
🌬 Improve breath control
🧠 Sharpen focus
💪 Enhance balance & coordination
🌀 Boost your internal energy (Qi)

Whether you’re a total beginner or someone returning to movement after time away, this class is accessible, inclusive, and deeply nourishing.
And no, it’s not just for the “zen crowd” or the over-60s. This is strength through stillness, and it meets you exactly where you’re at.

🧭 Location: Waterside Wellbeing, Barton-upon-Humber
📅 Every Wednesday
⏰ 9:30am & 5:30pm
💷 £8 per session
📲 Book now at: www.bookwhen.com/watersidewellbeing

Come breathe, move, and reconnect.
You’ll leave taller, calmer, and maybe even a little bit magic.