Divergent Fitness - Toni

to move without restriction.

2. What should I not to do before class? Please do not moisturise before class, This will effect you're ability to grip the pole and also leave the next participants to struggle on that pole. Please do not wear any bracelets or watches as they hinder your grip on the pole, can hurt your wrists and damage the poles too.

3. As a beginner, you will be put on a pole with another student of similar ability. You will then be shown some basic pole fitness moves and linking sequences which you will practice with your pole buddies. Please let us know prior to the session if you have pole experience previously. We will ensure that you are put on a pole with another student around the same level as yourself. All classes are taught at your own pace.

4. What kind of people attend? The classes are simply for anyone who wants to get fit and have fun. Students all vary in age, size and ability.

5. I’m worried I won’t be able to do anything! This is completely normal! We will work at your level and whilst you will be able to do some of the moves straight away, most will come in time. The first session is always the hardest one but once you build your strength you will surprise yourself with what you can achieve.

6. What should I bring with me? Water, a small towel for your hands and the pole and your good mood!