Divergent Fitness - Toni

Divergent fitness What should I wear to class? It’s best to wear a t-shirt or vest top with shorts no longer than knee length. What should I expect to learn?

Pole fitness classes : £8 per class (One hour)
Flexibility classes : £5 per class (One hour)

One to One pole fitness / Personal Training - Do it with a friend!
£32 each per hour - can be shared with upto 4 people


Frequently Asked Questions - Pole Fitness


1. Track suit pants can be worn on top until skin contact is required on the pole. You should be comfortable with what you wear and be able

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Pole fitness classes : £6 per class (One hour)
Flexibility classes : £5 per class (One hour)
Hjgh Intensity Interval training : £2.50 (30 minutes long)

One to One pole fitness / Personal Training - Do it with a friend!
One to One pole fitness / Personal Training - Do it with a friend!


£20 for beginners and intermediates (can be shared with up to 2 people)
£20 for Advance Privates (£30 for 2 people)

Frequently Asked Questions - Pole Fitness


1. What should I wear to class?

It’s best to wear a t-shirt or vest top with shorts no longer than knee length. Track suit pants can be worn on top until skin contact is required on the pole. You should be comfortable with what you wear and be able to move without restriction.

2. What should I not to do before class?

Please do not moisturise before class, This will effect you're ability to grip the pole and also leave the next participants to struggle on that pole. Please do not wear any bracelets or watches as they hinder your grip on the pole, can hurt your wrists and damage the poles too.

3. What should I expect to learn?

As a beginner, you will be put on a pole with another student of similar ability. You will then be shown some basic pole fitness moves and linking sequences which you will practice with your pole buddies. Please let us know prior to the session if you have pole experience previously. We will ensure that you are put on a pole with another student around the same level as yourself. All classes are taught at your own pace.

4. What kind of people attend?

The classes are simply for anyone who wants to get fit and have fun. Students all vary in age, size and ability.

5. I’m worried I won’t be able to do anything!

This is completely normal! We will work at your level and whilst you will be able to do some of the moves straight away, most will come in time. The first session is always the hardest one but once you build your strength you will surprise yourself with what you can achieve.

6. What should I bring with me?

Water, a small towel for your hands and the pole and your good mood!

Videos (show all)

First advert in way over a year on here 🫣 I'm back opening up to beginners and new students now I'm finally on a break f...
Aerial invert 💖
Burpees, spins and thigh burn!
Tonight pole fitness at 6pm for intermediates and above 💪7pm we have flex working on needle scale 😍💃See you guys laterXx...
Jumping into the weekend like 🦋Here is a super strong video of one of our students in her private lessons. This is huge ...
Huge well done to everyone last night in our hardcore intermediate plus class. Today 🎉Pole fitness 10am - all welcomePol...
Walking into Monday 😁 excited for pole fitness and flex classes tonight 💪😁6pm pole fitness for intermediates and above💪7...
Tonight 👯6pm pole fitness and 7pm pole fitness is combined again due to everyone on holidays etc 😊 so pole fitness mixed...
Tonight we have pole fitness for intermediates and above at 6. 30pm followed by pole practise at 7.30pm 😁 here is one of...
Here is our latest combo everyone has been working on in some way over the past few weeks.Tonight's classes6.30pm pole f...
Huge goal achievement right here!!!  Caroline went and nailed her handspring today 😍🙌 she was doing this in true grip al...
Divergent fitness offer privates on flips 🤸‍♀️ we cater for all abilities above intermediate for these 💪😁 once you under...

Telephone

Address


Crossfit Humber
Barton Upon Humber
HU106SH

Opening Hours

Monday 4pm - 9pm
Tuesday 8am - 9pm
Wednesday 5:45pm - 9pm
Thursday 5:45pm - 9pm
Friday 2pm - 3:45pm
Saturday 10am - 3pm
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