WALA Movement & Wellbeing

WALA Movement & Wellbeing

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Hull-based Level 3 Personal Trainer offering a rounded, holistic approach to health and wellness and advice on plant-based nutrition.

14/07/2023

Buzzing to announce Iโ€™ll be teaching my first yoga class next Thursday! ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ

Hit my story for more info and Iโ€™ll see you there ๐Ÿ˜Ž

24/06/2018

Great day out at the Humber Bridge Half Marathon today! Well done to everyone that took part. ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿ…๐Ÿ‰

08/06/2018

A few clips from a session with Jen & Flo this week at Calisthenics Parks Gym. This weeks focus was core stability.

We started by looking at pelvic and scapula control alongside some other important mechanisms behind core stability. Next, the girls put their knowledge into practice with some functional movement patterns, before a bit of general abdominal conditioning and a play on the rings to finish!

Really good progress from both across the session! ๐Ÿ‘๐Ÿฝ

Photos from WALA Movement & Wellbeing's post 01/06/2018

Hi, my name is Joel/Jobi, Iโ€™m a Hull based Level 3 Personal Trainer. Employing a holistic approach to health and wellness, I seek to develop all aspects of fitness in my clients. This includes strength, flexibility, mobility, balance, coordination, aerobic and anaerobic endurance predominantly through calisthenic (bodyweight) exercises and functional movement patterns.

My broad range of experience in the delivery of fitness programmes, spans from an elite professional level at a Premier League Football Club/Academy to special populations in association with the NHS. In addition to this I hold an honours degree in BSc Sport, Health & Exercise Science (Human Performance) and am currently studying towards a Masterโ€™s degree in MSc Health Psychology.

Over the summer months, I will be providing 1-to-1, and small group, sessions in the parks and open spaces around Hull. Alternatively, I also run sessions at Calisthenics Parks Gym. I am also available for home consultation at residences within the Hull city limits subject to a full suitability and risk assessment.
Additionally, I also offer dietary/nutritional advice, specializing in guidance for clients interested in transition to a plant-based/vegan diet.

Please donโ€™t hesitate to send me message via this page or an email ([email protected]) with any enquires.

Jobi

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Humber Bridge Board, Ferriby Road
Barton Upon Humber
HU13 0JG