K.C Fitness

MEMBERS❗️

You will all receive an email this morning regarding the gym and all the help we’re providing so please keep an eye on your emails!

Thank you all for your patience,

DK.

MEMBERS ⬅️⬅️

We are having a meeting tonight to discuss the situation. We will make an announcement tomorrow morning regarding DK Fitness.

We are going to try our best to work around this.

PT sessions will not be finishing no matter what, neither will all our online coaching programs.

Let’s get through this together.

Announcement tomorrow.

Cheers guys,

DK.

🏋🏻 COVID-19 🏋🏼‍♀️

Given the situation regarding the virus, we wanted to update you on the steps we are taking to keep our gym clean and safe for you and us.

We are continuing to follow official guidance from the government and health authorities. The wellbeing of all our customers is of the greatest importance to us and we will continue to ensure our procedures reflect the best available information from those authorities.

‘Keeping our gym clean and safe’
We remain committed to the highest standards of hygiene and cleanliness and have only strengthened our daily routine in this area to minimise/stop the spread of COVID-19.

These include:
• Sanitising the equipment, bathroom & kitchenette more frequently throughout the day.
• Cleaning ALL contact points such as door handles, machine handles and taps even more regularly with disinfectants.
• Reminding all clients and members of the importance of thorough and frequent hand-washing, which is also advised upon entering and leaving the gym.

We are committed to remaining open for everyone for as long as it is safe to do so.
DK Fitness will remain open as usual and we have taken a number of additional steps to ensure that you can continue to enjoy working on your health and fitness with us whilst also feeling safe and looked after.

Thank you for all your support in keeping one another safe.

We are still currently taking on new members and remain open for business.

DK. 💙💖

IT'S BACK... 👀

We are launching a brand *NEW* 8 week transformation programme, ready to kick off in January!

We have specifically created this programme to help you achieve the best possible results, all whilst helping you build and sustain long term habits which you can continue to implement into your lifestyle long after the programme has finished.

All we require from you to join this programme is that you give us 100% commitment, your full honesty, communicate with us (as your coaches) as and when needed, complete dedication to your goal, be coachable to enable yourself to successfully implement what is asked of you. Doing the above will guarantee that you achieve an incredible result from this programme.

The DKFitness 8 week transformation programme includes;
- Full diet plan.
- Full resistance training plan.
- Full cardio plan.
- Supplement recommendations.
- Weekly check in with a coach (accountability).
- Amendments as and when needed throughout entire programme.
- Individual feedback from a coach.
- Access to support group with all other transformation team members.
- 24hr support from coaches for help & advice.
- Tons of educational documents sent via email upon sign up, this will include useful information you can implement on topics such as; tracking calories and macronutrients, how to balance dieting and lifestyle, managing and maintaining your hard earned progress, how to manage cravings, sleep and stress, how to make continuous progress in training and with your aesthetic goals.
- and much more... All for as little as £12 per week.

If you are serious about making a change and want to work with us on our next programme, please message us, we would love you on the team. Also if you have any further questions regarding the programme please feel free to message.

*EARLY SIGN UPS WILL RECEIVE A 10% DISCOUNT, limited places available*

Start date: Monday 6th January.
End date: Sunday 1st March.

Let's get it team!

DK 💙💖

W H Y U S E A P E R S O N A L T R A I N E R ? ✨

- Optimise your workout time
- Ensure use of proper form
- Accurate assessment
- Safety through proper form and adequate rest periods
- Accountability
- A coach can push you beyond your comfort zone whilst staying within your personal limits
- Personalisation
- Motivation
- Niche specialities
- Post rehab for an injury
- Body fat loss
- Muscle gain
- Improve athletic performance
- Improved flexibility, mobility and stability
- Easy access to a support system
- Quicker progress
- Being educated whist exercising
- Help you overcome your excuses
- We care about achieving your goals but most of all we care about your health and happiness.

Are you wanting to take that first step into the gym and start training but you feel too timid, anxious, nervous, or just fear the unknown?
OR
Do you want to take your training to the next level?

Starting one to one coaching can provide the encouragement, energy and motivation you need to kickstart or turn up your routine.

We help you set goals, create a sustainable plan to accomplish them and our favourite part... Celebrating with you the day you achieve them.

Intrigued, want to speak to us about your personal goals?
We now have 1:1 spaces open. Reaching out to us is the first barrier, so if you're serious about starting one to one coaching please drop us a message, let's get that progress ball rolling just in time for Christmas.

DK.