Yogivi

Still time to book!

BRAIN HEALTH MORNING
FRIDAY 13TH MARCH
10:30- 12:30PM

Our Brain Health Morning is happening this week and there are still a few spaces available for anyone who feels they could do with a proper pause.

This gentle 90 minute session is designed to help calm an overactive nervous system and give the mind space to settle. We combine breathwork, restorative yoga, guided meditation and a group sound healing experience to create a deeply restful environment.

After the session we take time to enjoy a light lunch and drink together from the Namaste Coffee House, allowing the body and mind to transition gently back into the day.

If life has felt a little busy or overwhelming lately, this could be exactly what you need.

Spaces are limited so booking in advance is recommended.

Book here:
www.bookwhen.com/watersidewellbeing

Flow & Grow is for you if you love the idea of moving to music but feel put off by formal dance classes.

If you enjoy flow, creativity and freedom of movement without being watched or judged.

If you want to feel more at home in your body, not pushed or corrected into shapes.

Calm, supportive and quietly energising.

Thursdays 5–6pm
Minimum age 14yrs

Booking via the link.
www.bookwhen.com/watersidewellbeing

Just the one place left for next Tuesdays class!

Thank you to everyone who joined us for this morning’s Brain Health Morning.

The atmosphere was beautifully calm, the energy in the room was gentle and settled, and the sense of ease as people arrived and softened was really something special. These mornings work because you show up exactly as you are and allow yourself the space.

The feedback has been lovely and, as always, the food from the Namaste Coffee House was just delicious. It felt like a proper pause rather than just a session.

Our next Brain Health Morning is on Friday 6th February, starting at 10:30am.
This one filled up completely, so if you’re thinking about coming along next time, I’d really recommend booking early to avoid missing out.

👉 Book your place here:
www.bookwhen.com/watersidewellbeing

Thank you again for trusting the space and being part of something quietly powerful.

Only one place remaining for this Friday’s Brain Health Morning.

If you’ve been meaning to book and life got in the way, this is your sign.
A nourishing morning of breathwork, restorative yoga, guided meditation and group sound healing, followed by a light lunch and drink.

Once it’s gone, it’s gone.
Booking via the usual link.

www.bookwhen.com/watersidewellbeing

Gentle yoga… but with support where you need it.

This Assisted Yoga class is for anyone who wants to move gently but doesn’t feel at home in a fully chair based class.

Chairs, blocks, straps and bolsters are used to support movement, improve confidence and make poses accessible without taking the practice away from the mat entirely.

It’s ideal if
You have mobility issues or joint stiffness
You’re recovering from injury or managing pain
You want a slower, more guided practice
You want options without pressure

This class is for men and women,
for older and younger bodies,
and for anyone who wants to move safely, thoughtfully and with dignity.

Nothing forced.
Nothing rushed.
Plenty of support.

🧘 Assisted Yoga
📅 Tuesdays at 9:30am
📍 Waterside Wellbeing
🔗 Book via www.bookwhen.com/watersidewellbeing

January… the month that keeps on giving! ✨
The second of our soul-soothing sound baths is here:

Vibration & Stillness with me Yogivi.

A gentle Friday afternoon Gong Bath, perfect for those who crave rest, peace, and a little time to themselves in the daylight hours. Expect soft gongs, crystal and Tibetan bowls, chimes, and rain drum—all played live in a calming, welcoming space.

🗓 Friday 30th January
🕑 2:00–3:00pm
📍 Waterside Wellbeing
💷 £12 per person
🎟 Book at www.bookwhen.com/watersidewellbeing

Come for the stillness. Stay for the vibration.
Another chance to lie down, let go, and let the sound do the work.

ULTIMATE STRETCH
Train hard. Recover smarter.

This class is for people who use their bodies or suffer from stiffness or post injury.
Runners, cyclists, gym-goers… and anyone who just feels tight, stiff or a bit stuck.

Ultimate Stretch blends science-led mobility with calm, focused yoga stretch practice.
We work with breath, hold under tension, and learn to relax without switching off.
Strong and soft at the same time. Disciplined, but not aggressive.

This isn’t about forcing flexibility or chasing shapes.
It’s about teaching your body how to move better, recover properly, and feel more at ease in itself.

You don’t need to be flexible.
You don’t need to be an athlete.
You just need a body that you want to keep working well.

Every Wednesday 6:00pm
📍 Waterside Wellbeing, Barton-upon-Humber
Book here 👉 www.bookwhen.com/watersidewellbeing