Shape Changers, Barton

Shape Changers, Barton

24/7 Gym Access
• Personal Training
• Transformation Specialists
• Couples Discounts
• S Barton upon Humbers very own Members Only Gym!

Not only are we a gym, but we intend on being a small exclusive community. Remember, memberships here are limited. Is your name on the waiting list? For full info and to find out what we are about, why not contact us now? (** We are NOT open to the public, if you turn upto the unit, without a membership and/or have pre-arranged a viewing/visit you will not be allowed entry)

Equipment:

* 2kg - 60

Operating as usual

06/01/2024

FIRST PURCHASE / UPGRADE 🔨

As mentioned recently - we have our eyes on a few new machines and will be changing up some of the existing equipment.

We currently have 2x Bicep preacher machines and really only need one. So we will be replacing one of the machines with this new Life Fitness Bicep Curl machine.

It makes much more sense to have a better variation of machine to target the muscle group!

Keep your eyes peeled for further upgrades being announced 👏🏻

03/01/2024

⏳ it’s almost time 🕰️

Over the coming weeks we will be making the announcement for the improvements we intend to make over 2024 for our members. We’ve got our eyes on some tasty looking equipment. Swapping out a few of the lesser used pieces of equipment.

We will be replacing the mirror with a small crack in and having a small layout change.

Keep following for more details 👏🏻

02/01/2024

PLEASE tell me you know who these are? 🙏🏼
Or am I just old now? 🤔

31/12/2023

🤣 Happy New Year.. See you all in 2024 🥳

29/12/2023

🤣👌🏻

29/12/2023

🥊 Do you want to get fit with boxing themed fitness?

Jon Plant is a fully insured boxing fitness coach and is ready to take you on a 1-1 coaching experience, which will help push your body through it’s paces, whilst learning boxing techniques along the way.

If you think this would be for you in 2024 then contact us today and let’s get you booked in with Jon.

Message the page for further information and to book your place. 📨

25/12/2023

🎅🏼 MERRY CHRISTMAS

Don’t forget - if you need to escape the Christmas madness, or just get a good pump after your Christmas feast, we are open 24/7 to our MEMBERS ONLY! 💪🏼

We hope you have a magical, fun-filled day of happiness! 🎄

23/12/2023

Just a reminder to never skip leg day in the gym 👀🤣

22/12/2023

✈️ Another member jetting off around the world 🌎

We’d just like to say ‘All the best’ and safe travels to long term member and good friend Adam Whall who travels to Thailand 🇹🇭 in a few days for a once in a lifetime experience.

Keep safe, and look after yourself mate from all of us at Shape Changers 💪🏼

19/12/2023

MORE FREE GIFTS 🎁 FOR OUR MEMBERS

Yes, it’s only a small one, but it’s a token of ‘THANKS’ from us to you for your continued support as we move into our 10th year of business in Barton Upon Humber

Please help yourself to a FREE SHAKER 🫱🏼‍🫲🏽

🎄🎅🏼 MERRY CHRISTMAS 🎅🏼🎄

19/12/2023

Wow! 🤩 you better get here FAST! 💨

I promised we were getting some more treats for our members and boyyyyy did we deliver.

Kassie’s Cakes have rustled up a right combination of blondies & brownies but we can’t promise they’ll be here for long!

Merry Christmas to all of our members 🧁 🎁

16/12/2023

[LIKE & SHARE] Can you help us? 🙏🏼

It’s that time of year where we like to showcase our gym to a wider audience - and show them just a snippet of what we have to offer here.

Just a simple like, comment & share helps us reach a bigger audience on social media and helps us massively.

[SERVICES]
💥 24/7 Gym Access
💥 Shower
💥 Changing Room
💥 Sun Bed
💥 Hammer Strength, Pannata & Life Fitness machines
💥 Certified Nutritionists & Personal Trainers

So much more - message us today to secure YOUR place! 🫱🏼‍🫲🏽

13/12/2023

MERRY CHRISTMAS 🎄

Don’t forget to grab a slice of cake on us today
Just a small gesture of thanks for your continued support through 2023 ❤️

Supplied by No. 28 Bake 🍰

12/12/2023

Keep tagging us in your videos 📸

Keep checking in at the gym 💪🏼

We are giving away one consistent member one of our ‘TRUST THE PROCESS’ TEE’s around Christmas! 👕

Make it yours!

09/12/2023

COFFEE MACHINE IN ENTRANCE AREA ☕️

Pods can be purchased from the vending machine and the machine is dead easy to use.

We have some brownies & blondies arriving over the next couple of weeks from the ladies at Kassie’s Cakes and No. 28 Bake as a THANKYOU to all of our members & a Merry Christmas gift.

So why not enjoy a coffee and cake 🍰 before or after your workout as we celebrate another year together at Shape Changers! 🏆

08/12/2023

[WIN] ONE FINAL FREE T-SHIRT 👕🏆

This will be the final competition to win one of our most popular T-Shirts this year!

The rules are simple (& free)

1) Next time you are in the gym training we want you to “check in” at Shape Changers on social media.

2) Use the following hashtags in your post:


The winner will be selected on the last day of the year, good luck.

*The shirt is in bottle green & L in size

04/12/2023

The reason is YOU! 🫵🏼
(And that might be hard to accept)

Over the 10 years we’ve been open we have seen the same mindset creep in with people, different people of all ages, sexes and sizes.

They need to change coach - to fix their inconsistency

They need to change gym - to fix their inconsistency

They need to change diets - to fix their inconsistency

Until you fix the real problem, address the underlying issues and accept that maybe you just don’t want the results as much as you say you do.. then you’ll keep switching around, achieving nothing and blaming everything else.

Results can be achieved with just a set of dumbbells if you know what you’re doing. A good coach can teach you this, and small fixes to your nutrition will put you on the right path. But the consistency needs to come from YOU and YOU ALONE!

The above are just tools in the toolkit, you have to be the one that does the work. 🧰 💪🏼

Photos from Barton St Peter's post 27/11/2023
27/11/2023

👀🤣

26/11/2023

🗣️ Let me tell you a story that should inspire you.

Nik, the lady you see here has picked up multiple trophies and medals in powerlifting this year.

But Nik hasn’t been a powerlifter for that long; infact in the grand scheme of things Nik is relatively new to the gym in general.

It seems like such a short time ago that Nik was terrified of stepping foot in a gym & she hated the way she looked and felt.

Today she entered a new federation, won her category and even won ‘Best Overall Female Lifter’ with yet another invite to the British Finals with this federation.

Nik hasn’t always been 100% with everything on her journey, there’s days where she’s tired and doesn’t want to lift, or doesn’t want to focus on her nutrition but she’s never given up. She’s remained focus on her goals AND THATS HOW WINNERS ARE MADE! 🏆

Huge Congratulations Nik from every single one of us at Shape Changers & The Auto Planner.

If you want something, take that first step 🎯
The rest will follow with every step after.

Coach: Jonn's Bodyconditioning
Nutrition: The Auto Planner

26/11/2023

Earn money by chasing your goals with The Auto Planner

DECEMBER IS A MONEY MONTH 💸

As December is one of the months where quite a lot of people drop off with their goals, we’ve decided to give a nice incentive out to those who carry on working on themselves.

£25 to the PayPal account of the leaderboard winner

Each user scores points for using the app, things such as updating their weight, submitting recipes and inviting other users (big points for this one).

Let’s see who wins the money 👏🏻

21/11/2023

ONLY 2 SPOTS LEFT ALREADY 👏🏻

2 PLACES LEFT 😳

After putting out the deal yesterday we had 3 people secure their spaces with getting the 5 sessions for the price of 4!

We now only have 2 spaces remaining 🙌

If you’d like to secure your space and grab this offer then comment ‘CARTOON DEAL’ below and I’ll contact you with more information ℹ️

19/11/2023

🧨 HERE IT IS - THE 6 MONTH DISCOUNT

6 months 24/7 access for only £120 😳
That’s a huge saving of £60 on the usual price

🔥 A WHOPPING 33% DISCOUNT 🔥

This offer is open to NEW & EXISTING members but there is a catch. The offer is only available for 2 weeks (starting Monday 20th November).

This CAN be added on top of any time you already have, so if you’ve used an offer before and still active for a couple of months - you CAN add the 6 months on top without losing any time from previous offers.

1) ALL OFFERS TO BE CASH PAYMENT
(This allows us to avoid card / bank transfer fee’s)

2) If you’re on the loyalty price - once your offer ends you’ll be moved to the new price. Bare this in mind.

If you’d like to secure this offer - let us know in the comments below 👏🏻

18/11/2023

🫱🏼‍🫲🏽 MEMBERSHIP DISCOUNT OFFER

We will announce our offer shortly in an upcoming sale
We will be offering 6 months membership HEAVILY discounted. For a short time only. Cash Only to get the lowest price possible.

* please note if you are on the loyalty payment, and you take the 6 month offer, you’ll be moved to the new pricing after 6 months and not the loyalty *

17/11/2023

BACK IN ACTION (again?!) ✅

This beautiful piece of equipment, the absolute burden of my life. Is back in action with huge thanks to Justyn and a custom part made by Pete 👌🏻

Enjoy

11/11/2023

Don’t leave it until last minute 👌🏻
It will still be cold in January
It will still be dark in January

Join now; get comfortable with the machines and get a head start! 💪🏼

05/11/2023

We have noticed a HUGE drop in cash payments lately
So we just want to remind people that WE STILL TAKE CASH!

I got into a discussion with another business owner who tried to convince me it’s cheaper to take everything digital.

Their example was:

If you take £5k in digital and £5k in cash.
You have to go out of your way to deposit that cash into the bank/post office. Which costs both time and money. When it’s digital it’s there, with a transaction fee.

BUT what they overlooked is, we wouldn’t be banking the full £5k in cash to the bank/post office (NO this is not a tax fiddle like people have you believing).

Instead we would take that cash to our local cash & carry and stock our fridge’s with Cans of Monster, Bottles of Water, and Protein Bars for the vending machine. THEN KEEP THE INVOICE.

We would take that cash and take it to our local clothing company, when we purchase T-Shirts, Hoody’s & Caps. THEN KEEP THE INVOICE.

We would then take that cash and pay wages. keeping the pay slip for the accountant.

Wages can then be used to pay cash to the shops for our weekly food shop, and fuel for the car.

SO NO.. WE WOULD’NT BE DEPOSITING THE SAME AMOUNT TO THE BANK/POST OFFICE & OUR FEE’S WOULD BE MUCH LOWER! BECAUSE THERES NO TRANSACTION FEE’s ON ANY OF THE ABOVE!

💸 💳 🫱🏼‍🫲🏽
People should have the choice and that’s why we offer all options 👏🏻

05/11/2023

Client: 🗣️ “ I can’t see any changes in my photos”

Us: 🤖 “HOLD OUR BEER”

Although this clients weight chart shows consistent weight drops, it’s sometimes hard to appreciate (or see) how far we’ve really come.

We often focus directly on the areas we can see, like our Abdominals as a prime example.

But here’s a brilliant reminder that work is also going on in the places you can’t see.

📲 6 months access now for only £39 😳
Join us today, change the way you look at nutrition.

04/11/2023

FREE SHAKER w/ ANY PRE OR PUMP FORMULA

We’ve also got plenty of protein & creatine in stock but be quick with the creatine as it’s the first to sell out 💪🏼

02/11/2023

⛄️ HOODY & HAT ORDER 🥶

We have managed to put together a winter package, and we’re quite excited as this is the first time we’ve had the ‘TRUST THE PROCESS’ rear logo added to hoody’s and hats.

* PLEASE NOTE ORDER WILL BE PLACED NOVEMBER 20th - ITEMS TO ARRIVE AT THE START OF DECEMBER *

Perfect for the colder months, but also an ideal (dare I say it?) Christmas gift?! 🎁 🎅🏼

Please clearly state in the comment section the product, the size and the colour. If you’re having both please ensure you state clearly the colour for each.
(Hats do not require a size as they’re 1 size for all)

PAYMENTS ON COLLECTION - IF YOU’VE LET US DOWN ON AN ORDER BEFORE- YOU’LL HAVE TO PAY UP FRONT

ORDER:
💥Martin: (special offer)
Large Hoody, Natural Stone.
Hat: Black
💥Jack Pearson: (special offer)
Large Hoody, deep black.
Hat: black
💥Cade Brown: (special offer)
XL hoodie in deep black
Black - HAT
💥Tez Banger: (special offer)
Xl hoody , black
Hat: black
💥Nik Wilks: (Hoody Order)
Large hoodie solid charcoal
💥Brandon Brockett (Special Offer)
Large hoody, deep black
Hat, Black
💥 Andrea (special offer)
Large Hoodie - Solid Charcoal
Hat - Black
💥 Keely j HorseWitch (Hoody Order)
Large hoody - solid charcoal
💥 Al Laughton (special offer)
XL Hoody- Solid Charcoal
Hat - Heather oatmeal
👍🏼 Michael Mason (Hoody Order)
L- Hoody natural stone
M- Hoody solid charcoal
💥 JAY SIZZLE 🥓 (Hat Order)
Hat - Heather Oatmeal
💥 Asa Shady Fades (Special Offer)
Large Hoody - Natural Stone
Hat- Antique Grey
💥 Lee Shep (Special Offer)
Large Hoody - Deep Black
Hat - Graphite Grey
💥 Rachel Trowsdale (Hoody Order)
Large - Natural Stone
💥 Sarah Reeder (Hoody Order)
Small - Solid Charcoal
💥 Justyn Spagooterfell (Special Offer)
Hoody - XXL Solid Charcoal
Hat - Antique grey
💥 Hannah Taylor (Hoody Order)
Large Hoody - Natural Stone
Large Hoody - Black
💥 Ingrid (Hoody Order)
XS hoody deep black please
💥 Jack Walker (Special Offer)
Hoody - 1xl deep black
Hat - heather grey
💥 Rhyan Habergham (Special Offer)
Hat black
Large hoodie natural stone
👍🏼 Kirsty Hudson (Hoody Order)
Large hoody - charcoal please
💥 SYD (Hoody Order)
1 Large Solid Charcoal Hoody
👍🏼 Simon Drinkwater (Special Offer)
Hoody charcoal large please
Hat - Antique Grey
💥 Oliver Hunt (Special Offer)
XL solid Charcoal
Hat - oatmeal
💥 Rob Jan (Hoody)
XXL Black Hoody
XL Black and one in
XL Natural stone
💥 Kate Searle (hoody)
M Solid Charcoal
💥 Alison (Special offer)
XL Hoodie. Black
Hat. Black
💥 Natalie S G (Special Offer)
Hat- Antique Mustard
Medium Hoody- Natural Stone

02/11/2023

Brrr⛄️ it’s getting cold. Almost time to assemble a HOODY ORDER (maybe some hats too).

28/10/2023

[MEMBER QUESTION] Simple YES/NO please
Do YOU use the black half rack in the leg room?

We’ve been contemplating replacing it with new a new machine (MAYBE) depending on the answer we get.

Reply YES or NO in the comments so we can get an average figure please 🙏🏼

24/10/2023

IMPROVING YOUR PERFORMANCE 🎭

Whatever your chosen sport, whether it be cycling, swimming, boxing, running or just the gym in general our nutrition plays a very important role in helping us improve further and perform more efficiently.

Over the next 2 part series we will look at small adjustments that can be made using The Auto Planner which will work in our favour and help us increase performance in the sport we are passionate about without us having to stress over all of the calculations.

Part 1 focuses on the distribution of our energy, utilising rest days and moving our intake to be higher on working / performance days.

Part 2 will focus on our meal layout on performance days and how some simple supplement additions, and macronutrient adjustments pre/post performance would help us perform better.

Want your business to be the top-listed Gym/sports Facility in Barton upon Humber?

Click here to claim your Sponsored Listing.

Videos (show all)

Wow! 🤩 you better get here FAST! 💨 I promised we were getting some more treats for our members and boyyyyy did we delive...
[LIKE & SHARE] Can you help us? 🙏🏼 It’s that time of year where we like to showcase our gym to a wider audience - and sh...
MERRY CHRISTMAS 🎄 Don’t forget to grab a slice of cake on us todayJust a small gesture of thanks for your continued supp...
Keep tagging us in your videos 📸 Keep checking in at the gym 💪🏼 We are giving away one consistent member one of our ‘TRU...
COFFEE MACHINE IN ENTRANCE AREA ☕️ Pods can be purchased from the vending machine and the machine is dead easy to use. W...
Placings aren’t until 17:15 but here’s a quick shot! Got the nervous wait now! ⏳ When I said we were going to make him l...
📲 Automated Nutrition 🤖 If you wanted to know what’s possible, using our automated nutrition then you don’t have to look...
And the winner of the FREE pre workout is… 🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁(Someone tag the winner for us in the comments)
Barton upon Humbers Bootcamps 👏🏻
What a fantastic turnout 🔥 Saturday mornings are #bootcamp mornings down at Shape Changers, Barton.We run these every Sa...
Such a simple little attachment made by the team over at adrfabrications ⚡️ T-Bar Row / Landmine attachment
💥 💰 £100 CASH PRIZE 💰 💥6 WEEK HOME WORKOUT CHALLENGE🏡 All workouts provided and can be complete from the comfort of your...

Telephone

Address


Unit 7-9 Ardent Link, (Humber Bridge Industrial Estate)
Barton Upon Humber
DN185RN

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