Rise&Defy Gym

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Rise&Defy Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rise&Defy Gym, Gym/Physical Fitness Center, Rise&Defy LTD, Unit 4, Barton-upon-Humber.

Fully equipped holistic gym in Barton-Upon-Humber
24/7
07478744367
Sign up link > https://secure6.clubwise.com/riseanddefygym/pos.asp

website www.Riseanddefy.co.uk

Special guest in the gym this morning!A tiny lizardHe has been set free ( Strong with Sami said I cant keep him 😑)
27/10/2026

Special guest in the gym this morning!
A tiny lizard
He has been set free ( Strong with Sami said I cant keep him 😑)

24/10/2026

So 1 year and these guys have pulled out all the stops and surprised us with a party!
From the bottom of my heart I really am gobsmacked!
The work that has been put in by everyone and everyone being here truly humbled me (as you could see!) I appreciate all of you and the community we have built.
Strong with Sami and Helen Collier you t***s got me, I love you both very much but please dont make me cry again!

22/10/2026

Autumn syrups are coming to the coffee machine!
dont say I dont spoil you all!

19/10/2026

Drove half hour to come hoover the gym and Strong with Sami stayed after her last pt to get it done!
Quick coffee before going back home

18/10/2026

Ghosts in the gym last night and 2 were hanging around this morning!

18/10/2026

Beautiful Sunday morning,
Get yourselves to the gym and train or go on the walk with Strong with Sami in 20 minutes

17/10/2026

All members welcome!
Strong with Sami is running this in her own time to get more people comfortable and help more people in the gym have faces they know so the gym is even friendlier.
This is exactly what this place is about

13/10/2026

Sit down before you read this!
Ive done 2 workouts in a row!

11/10/2026

We have an open event on Sunday the 25th for anyone curious about Reiki!
Penny will be having some models in to show what a couple of her experiences are like so anyone wanting to give it a go or just want to know more feel free to drop in, full details are on Pennys page! Soulara Healing

07/10/2026

It may be raining but I have my new car!

Address

Rise&Defy LTD, Unit 4
Barton Upon Humber
DN185FZ

Telephone

+447478744367

Website

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