Rise&Defy Gym

Monthly Challenge
Get involved!
Any suspiciously low times will be checked on cameras lol
Its just abit of fun

🚨 MONTHLY GYM CHALLENGE 🚨

This month we’re hitting the rower! 🚣‍♀️🔥

500m ROW – FASTEST TIME WINS

Think you’ve got what it takes? Or just fancy challenging yourself and having some fun? 😅

🏆 Friendly competition
💪 Push yourself
😂 A little bit of pain… a lot of bragging rights

Don’t worry — it’s all a bit of fun and everyone can have a go, no matter your fitness level ❤️

Who’s getting their name on the leaderboard? 👀🚣‍♂️

Unfortunately my legs are not great today so I have come home from the Gym
My wife (Amy) is there doing some deep cleaning to help so if you go in and see her make sure to say hi

Helen Hogg Sport & Remedial Massage is in as of next week!
Tuesday the 2nd and Thursday the 4th
There are a couple of spaces available
If anyone wants them droo Helen a message or text!
(They wont last long!)