Bodybyboyce

👉 5 training facts that can completely change the way you approach fitness

🚫 It’s not about going 110% every session or chasing quick wins

🫱🏼‍🫲🏽 It’s about challenging your body effectively, fuelling it with rest, moving with purpose, and showing up again and again

📈 That’s where real progress lives

💯 Not in shortcuts. Not in hacks. But in consistency, balance, and growth

📲 Save this as a reminder for the days you need that little push

Fat loss doesn’t have to be complicated..

Follow these 5 simple steps to burn fat, maintain muscle and stay consistent 💯

Keep it simple, stay patient, and the results will come 💪🏼

👉 Which step is YOUR biggest challenge?

Lean bulk, COMPLETED 📈

From 74kg to 85kg

✅️ A non restrictive diet plan
✅️ Easy to follow muscle building phase
✅️ Stayed consistent throughout

These are the results that can be achieved with a blueprint set in place

Follow for more crazy transformations 💪

From Injured ➝ In Shape 💪🏼🔥

Liam’s journey has been nothing short of inspiring:

🚫 From a severe lower back injury, barely able to move

✅ To committing fully to a structured rehab plan

🏋🏼‍♂️ To gaining +2kg of lean muscle and rebuilding his strength

Progress isn’t always a straight line, but with consistency, discipline, and the right plan, you can come back stronger than ever.

Proud of the work Liam has put in 👏 This is just the beginning.

👉 If you’re ready to rebuild, grow, and transform, send me a DM to start your own journey today.

Stop waiting for the perfect time to start… it doesn’t exist

Yesterday you said “tomorrow.” Today IS that tomorrow 💪🏼

Still no time? Perfect.

You don’t need an hour. You don’t even need 30 minutes

Move for 10 minutes today

That’s it. That’s the start 🔥

Save this reminder for when it's needed 💥



Which will you be saying?

Check out my new FREE e-Book!

Get your FREE Hypertrophy e-book today!

If you're looking to get in shape by building muscle or simply toning up, send me a DM via Instagram asking how it can be done!
I'm now offering Personal Training sessions online where you can train from home or at the gym. To keep up-to-date, follow my Instagram Bodybyboyce!
Online Personal Training starts in October and the first 5 signups get 20% off! Almost all 5 discounts have been taken, better be quick!🤩
Alongside online Personal Training, I also offer 1-2-1 and 1-2-2 sessions at easyGym in Basildon 😁
For a free consultation to see amazing results in yourself, send a DM via Instagram !
Your body. Your goal.

When we speak of statements such as this above or another such as "I lack trust" we are actually in a weird paradox!

We have to be confident in our decision to say we lack confidence, we also have to trust in our statement when saying we lack trust... you see the issue with these statements?

You, me, everyone will always trust in something, it's not about a lack of trust, it's just trusting in something you don't prefer.

We do not lack confidence, we are just confident in our belief that we lack confidence!

Redefine how you see these two definitions, you will ALWAYS be confident in something, you will ALWAYS trust in something... just allow it to be in something you prefer!

Take a moment to reflect on this, tell me once you are confident enough to believe in this and trust what I've written 😉😌

Your body. Your goal.