Personal Training and Nutritional Guidance. Helping clients to plan and achieve their personal fitness goals.
23/06/2026
What another wholesome evening…..Me & Amaya got to teach our 3rd brownies class. The girls were all amazing. I love being able to inspire the younger generation to go after your dreams. Don’t ever let anyone dull your sparkle. ✨
When the school mums day out makes it’s out of the group chat ✨🏇
A milarty operation to get the girls sorted, this Mumma is out out. ✨✨
Thanks for making me feel beautiful ✨
PB BABYYY 🏃♀️🔥
Today I got my PB at the Southend Half Marathon! 🎉
Over the last 7 weeks, I actually slowed things down because I was feeling burnt out. Instead of pushing harder, I focused on:
✅ Zone 2 long runs
✅ One sprint session a week
✅ Strength training
✅ Recovery
Today’s race proved something I’ve been learning the hard way: sometimes less is more.
We don’t need to destroy ourselves in every session to make progress. Consistency beats exhaustion. Recovery is part of the plan, not a reward for finishing it.
I trusted the process, listened to my body, and today it paid off with a new PB. 🙌
If you’ve been feeling guilty about taking your foot off the gas, let this be your reminder that progress doesn’t always come from doing mor…….it often comes from doing the right things consistently.
Woohoooo! You can do anything you put your mind to. PB BABYYY! 🏅🔥
08/06/2026
Live on my BRUNO FITNESS APP today…..GLOW UP 2 challenge!! 4 weeks of training together. X5 30 minute workouts. Then you complete 2-3 5k walk or easy pace runs. Keeping you strong whilst training at home.
🔥 click the link in my bio to sign up today. 1 week free trial 🔥
ess
31/05/2026
May memories…..feeling very grateful for this little life of mine! Family is everything 🥹✨
24/05/2026
Dreamy Saturday trying out SUP yoga for the first time ✨🧘♀️
I love trying new things and pushing myself out of my comfort zone. Next mission: conquering my fear of open water swimming 🌊😂
A triathlon is definitely on my bucket list… if I can convince my irrational brain that sharks are not hiding in swimming pools, lakes, or basically any body of water 🦈💀 You can imagine the stories my brain was making up out there today 😅
Still showed up, still tried, and honestly so glad I did 💙