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This Black History Month, we’re celebrating the incredible athletes who have broken barriers and made history by becomin...
07/10/2026

This Black History Month, we’re celebrating the incredible athletes who have broken barriers and made history by becoming the first in their field. 🏆

From pioneering athletes who paved the way for future generations to those who continue to inspire through their achievements, their talent, determination and resilience have helped shape the world of sport. 🌟

Swipe through to discover some of the trailblazers who made history and continue to inspire us today.

Here’s to those who broke barriers, challenged expectations and opened the door for those who followed. 🖤💚

It might feel like a mountain to climb, but routine is what builds results. Keep showing up for yourself and stay commit...
06/10/2026

It might feel like a mountain to climb, but routine is what builds results. Keep showing up for yourself and stay committed - your future self will thank you in the long run!

🍃✨ Make it a Sober October with a fresh, energising twist!Swap the cocktails for this delicious green smoothie packed wi...
05/10/2026

🍃✨ Make it a Sober October with a fresh, energising twist!

Swap the cocktails for this delicious green smoothie packed with avocado, spinach, cucumber, and Greek yoghurt – the perfect way to fuel your body and feel amazing. 💪🥑🥒

Who’s giving it a go this month? 👀

Sunday = self-care day. Take time to stretch, hydrate, and reflect on your fitness journey. 🌿 What’s your favourite reco...
04/10/2026

Sunday = self-care day. Take time to stretch, hydrate, and reflect on your fitness journey. 🌿 What’s your favourite recovery ritual?

Celebrate your progress, no matter how small. Every step forward is a victory in your fitness journey! 🏆
03/10/2026

Celebrate your progress, no matter how small. Every step forward is a victory in your fitness journey! 🏆

It’s World Smile Day! 😊 And what better way to celebrate than by spreading a little positivity? Whether it’s a friendly ...
02/10/2026

It’s World Smile Day! 😊 And what better way to celebrate than by spreading a little positivity? Whether it’s a friendly face in the gym, a kind word to a colleague or simply making someone’s day a little brighter, a smile can go a long way. 💛

Make someone smile today and spread a little positivity 🙌

☕️ It’s International Coffee Day! ☕️Need a little extra boost before your workout? Your morning coffee could be just the...
01/10/2026

☕️ It’s International Coffee Day! ☕️

Need a little extra boost before your workout? Your morning coffee could be just the pick-me-up you need! 💪 Whether you’re fuelling up before the gym or simply enjoying your daily caffeine fix, there’s nothing quite like that first sip.

World Heart Day is a reminder that looking after your heart isn't just about what happens in the gym. Regular movement, ...
29/09/2026

World Heart Day is a reminder that looking after your heart isn't just about what happens in the gym. Regular movement, staying active, eating well, managing stress and making healthy habits part of everyday life can all play a role in supporting your heart health.

Whether it's a workout, a walk, taking the stairs or simply being more active throughout the day every bit of movement counts.

Progress isn't always measured on the scales.✔ More energy✔ Better sleep✔ Feeling stronger✔ More confidenceCelebrate eve...
28/09/2026

Progress isn't always measured on the scales.

✔ More energy
✔ Better sleep
✔ Feeling stronger
✔ More confidence

Celebrate every win.

Cosy season is calling and we've got the perfect recipe.As the evenings get cooler and we start swapping summer salads f...
27/09/2026

Cosy season is calling and we've got the perfect recipe.
As the evenings get cooler and we start swapping summer salads for warming comfort food, this Pumpkin, Carrot & Coconut Soup is the perfect bowl of goodness to add to your autumn menu. 🥥

Creamy, comforting and packed with seasonal flavour, it’s ideal for a cosy lunch or an easy midweek dinner.

Ready to get cooking? 👇

Head to the blog for the full recipe.

💚 IMPORTANT MEMBER MESSAGE 💚certainly not the way we envisaged starting the New Year.. 😔 we want to take this opportunit...
01/01/2022

💚 IMPORTANT MEMBER MESSAGE 💚

certainly not the way we envisaged starting the New Year.. 😔

we want to take this opportunity to show our sincere appreciation to the AMAZING Team at EF Basildon..

having tried so much; and in so many ways; the after effects of COVID-19, finally caught up on our business.. 😔

to our members; who have sent so many messages of support; understanding and heart felt gratitude… THANK YOU 🙏.

we only wish things could be different.. 😔

PLEASE NOTE: all member billing has stopped so no need to worry about future payment concerns

from the bottom on our hearts; please know that we did all we could; for as long as we could; and we wish you all; the very best in Health & Wellbeing.. 🙏

‘Stay Safe 💚 Be Kind’

The Directors
TRENDSTAR (BAS) LIMITED

24/12/2021

Final P U S H before Christmas 🎄🏋🏽‍♀️

10 days left to be in with the chance of winning our amazing Christmas hamper 😍 Get tagging, sharing & spreading the lov...
13/12/2021

10 days left to be in with the chance of winning our amazing Christmas hamper 😍

Get tagging, sharing & spreading the love!

“It’s not about PERFECT. It’s about EFFORT. When you implement EFFORT into your life - that’s where transformation happe...
13/12/2021

“It’s not about PERFECT. It’s about EFFORT.
When you implement EFFORT into your life - that’s where transformation happens. That’s where CHANGE will occur. Only YOU can make that change!”

Taking that first step can be difficult and we understand that but with our amazing offer of £9.99 for your first month, without any joining fee - why not kickstart your new year on a high!

We also have different memberships to cater to your needs 😁

Call us on 01268 833789
Or join online using our discount code: XMASBAS21

What an absolutely amazing community we have here in Basildon 💚 Your kindness will mean so much to the children of LENNO...
10/12/2021

What an absolutely amazing community we have here in Basildon 💚 Your kindness will mean so much to the children of LENNOX Children's Cancer Fund.

We still have 8 presents that need to be back in club by the end of the day ready for collection and distribution around the hospitals.

If you still need to bring your gift 🎁 and tag please do so ASAP, we want to make sure every child receives their gift this year.

Many thanks 😊

Today we ventured to the food bank to deliver all of the items you have donated so far. We would like to thank each and ...
09/12/2021

Today we ventured to the food bank to deliver all of the items you have donated so far.

We would like to thank each and every one of you! This will mean so much to those who are not as fortunate as others & we are proud to be a part of such a wonderful cause.

We will be continuing to help the local community & our boxes will stand, by the entrance to the gym for those who didn’t have a chance to donate this time round.

The smallest act of kindness is worth more than the grandest gestures ❤️

ENERGIE CHRISTMAS GIVEAWAY!! We are feeling extra festive and generous this December. What you need to do for your chanc...
08/12/2021

ENERGIE CHRISTMAS GIVEAWAY!!

We are feeling extra festive and generous this December.
What you need to do for your chance to win our active hamper!…

Rules below👇🏽

⭐️Follow our page
⭐️Like this post
⭐️Comment and tag 2 friends

Hamper includes:
🎄Ab roller
🎄Skipping rope
🎄2 x 3 day guest passes
🎄Water bottle
🎄Protein shaker
🎄Padlock
🎄Key ring
🎄Energie wristband

Names will get entered into a lucky draw and winner will be announced on 23rd December.
Good luck all!💥⚡️🤩🔥☝🏽

If you're going to quit anything; Quit making excuses & quit waiting for the “right time”For only £9.99 for your first m...
07/12/2021

If you're going to quit anything;
Quit making excuses
& quit waiting for the “right time”

For only £9.99 for your first month, why don’t you kickstart your new year early with us!
Our personal trainers are here to encourage and support you throughout your journey. With classes running all the way up to Xmas - there is no reason for you not to join this side of 2021..

* DREAM BIG
* SET GOALS
* TAKE ACTION!

Discount code: XMASBAS21

Energie Fitness Basildon do Christmas! We are inviting our wonderful members to join us for some Christmas drinks on FRI...
02/12/2021

Energie Fitness Basildon do Christmas!

We are inviting our wonderful members to join us for some Christmas drinks on FRIDAY 17th DECEMBER at The Quays, over at Festival Leisure Park Basildon.
We will be there from 9pm and would L💚VE to see you there.

Address

108-110 Southernhay
Basildon
SS141BF

Telephone

+441268833789

Website

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