Relax Kids Laindon Essex with Lisa

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Happy World 🌍 Ocean 🌊 Day !!

Why being by the sea 🌊 is so good for you.

1. Reduces stress and anxiety

The sound of waves is often rhythmic and predictable, which can help quiet mental chatter and promote relaxation. Natural environments, including coastlines, are associated with lower levels of the stress hormone cortisol.

2. Improves mood

Spending time near the sea can increase feelings of happiness and well-being. Researchers studying “blue spaces” (environments with visible water) have found links between proximity to water and better mental health outcomes.

3. Encourages mindfulness

The sea naturally draws attention to the present moment—the movement of waves, the smell of salt air, the changing colours of the water and sky. This can help interrupt cycles of worry and rumination.

4. Promotes physical activity

People are often more likely to walk, swim, paddle, or exercise when near the coast. Physical activity itself is strongly linked to reduced symptoms of anxiety and depression.

5. Provides a sense of perspective

Looking out over a vast horizon can evoke feelings of awe. Psychologists have found that experiences of awe can reduce self-focused thinking and increase feelings of connection to something larger than oneself.

6. Better sleep

Exposure to natural daylight, fresh air, and physical activity during a visit to the seaside may help regulate the body’s internal clock, supporting healthier sleep patterns.

7. Social connection

Beaches and coastal areas often encourage relaxed social interaction with friends, family, or community groups. Strong social connections are one of the most important protective factors for mental health.

Job 🫶🏽

Surprise! Another job available at the Treehouse Club!

We’re looking for a passionate Nursery Practitioner to join our beautiful woodland setting at Thriftwood, Brentwood.

If you love outdoor learning, creating exciting experiences for children and being part of a supportive, friendly team, we’d love to hear from you 💚

✨ Forest school opportunities
✨ Wellbeing support & staff events
✨ Career development & tailored CPD
✨ A unique nursery environment in the woods

Apply now via our careers page. https://bit.ly/4uOfg4Z

Ice cream breathing for the hot weather 🍦

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