((BOUNCE)) is a dance-choreographed workout programmed to gain rapid results via H.I.I.T training! 1 We have two fabulous where we ((BOUNCE)) at ((B)) Laindon.
Please see the links below to check out our timetables and book �
https://bookwhen.com/bouncelaindon
https://bookwhen.com/bouncelaindonsouthfields
20/06/2026
🚨 Nobody has EVER regretted coming to Saturday BLAST… only not booking it. 👀🔥
Yes, your bed is comfy.
But have you ever left a ((BOUNCE)) class wishing you’d stayed in bed? Didn’t think so. 😏
9am. Great Berry School. Amazing people. Huge tunes. Maximum feel-good vibes.
Come and earn your weekend. 💖
🚨 THURSDAY THERAPY IS CALLING… 🚨
Had a day? 😵💫
Kids driving you crackers? 🤯
Work been a bit… people-y? 🙃
I’ve got just the prescription…
🥁 7PM BEATS with Clare
Take a pair of drumsticks and beat the living daylights out of a trampoline to an epic soundtrack.
🥊 8PM BOX with Emma
Punch, jab, hook and backfist your way through 45 minutes of pure stress relief.
No judgement.
No pressure.
No mirrors.
Just brilliant music, brilliant people and the most fun you can have while accidentally getting fit. 🔥
Honestly, if therapy involved trampolines, drumsticks and punch bags, we’d all be cured by now. 😂
Come and make some noise with us tonight.
Who’s in? 👇💙
BasildonFitness WorkoutTherapy BounceFitBody FeelGoodThursdays Laindon ExerciseToMusic FitnessFun 💥🥁🥊💙
15/06/2026
🔥 WOW, LAINDON… 🔥
40 of your fabulous faces walked through our doors tonight and what an absolute SWEAT FEST it was! 💦🔥
Tonight we dropped not one, but TWO brand new releases…
💥 BLAST Volume 42
You spicy little sausage, you… 🌶️
Those tracks.
That energy.
THAT toning section.
Sorry not sorry 😏🔥
And then…
🥊 BOX Volume 11
How much fun was THAT?!
Yes, our arms were feeling it by the end, but the sound of those backfists landing on those bags gets me every single time. There’s just nothing quite like it. 👊🔥
The energy in both classes tonight was absolutely incredible from start to finish. The laughs, the effort, the determination and the support for each other is exactly what makes ((BOUNCE)) Laindon so special. 💙
To every single person who showed up tonight and gave it their all…
THANK YOU.
You were sensational. 🙌
And we’re not done yet…
✨ Tuesday - BALANCE & BLAST
✨ Wednesday - BLAST & BARBELLS
✨ Thursday - BEATS & BOX
Trust me, you don’t want to miss what’s still to come this week. 🔥
Who’s joining us?
SweatSmileRepeat ThursdayTherapy StrongerTogether
14/06/2026
🚨 Before you talk yourself out of it, read this first…
💭 “I’m too unfit.”
💭 “I’ve never done it before.”
💭 “What if I can’t keep up?”
💭 “Can I bring the kids?”
💭 “What do I even wear?!”
If you’ve ever thought ANY of those things, swipe through 👉
The truth is…
((BOUNCE)) isn’t about being the fittest person in the room.
It’s about moving your body, having a laugh, building confidence and leaving feeling better than when you walked in. 💙
✔️ Beginner friendly
✔️ Options for every fitness level
✔️ Child-friendly sessions available
✔️ No contracts
✔️ Pay as you go
✔️ Friendly, supportive atmosphere
And no… nobody cares if you miss a step. We all do it. 😂
The hardest part isn’t the workout.
It’s booking that first class.
📍 ((BOUNCE)) Laindon
🔥 BLAST • BOX • BEATS • BARBELLS • BALANCE
💷 £7.95 PAYG
Drop a 💙 below if you’ve been thinking about trying it, or send me a DM and I’ll help you choose the best class for you.
# FitnessForEverybody
🚨 WARNING: Sunday BARBELLS may cause…
✔️ Unexpected strength
✔️ Excessive endorphins
✔️ A sudden urge to book again next week
Join Emma tomorrow at 9am for a workout that’s far more fun than lying in bed scrolling your phone. 😏
💪 BARBELLS
⏰ Sunday 9am
👶 Child-friendly
💷 £7.95 PAYG
See you tomorrow… or see you wishing you’d booked. 😉
🚨 THERAPY IS EXPENSIVE. HAVE YOU TRIED THURSDAY NIGHTS AT ((B)) LAINDON? 🚨
🥁 BEATS 7PM
Beat the hell out of a trampoline with weighted drumsticks.
🥊 BOX 8PM
Beat the hell out of a punch bag.
Stress levels 📉
Mood levels 📈
Coincidence? We think not. 😉
A whole lot cheaper than therapy and considerably more fun.
THURSDAY = THERAPY
⚠️ SIX MONTHS FROM NOW YOU’LL WISH YOU’D STARTED TODAY.
Not next Monday.
Not after the school holidays.
Not when life gets less busy.
Today.
We’ve still got plenty coming up this week at ((BOUNCE)) Laindon 🖤
💥 WEDNESDAY
BLAST 6:30pm
BARBELLS 7:30pm
🥁 THURSDAY
BEATS 7:00pm
BOX 8:00pm
☀️ SATURDAY
BLAST 9:00am
💪 SUNDAY
BARBELLS 9:00am
All classes are beginner-friendly, child-friendly and guaranteed to leave you feeling better than when you walked through the door.
The hardest part is booking.
We’ll help with the rest.
Not every workout has to look the same. 👀
Whether you’re in the mood to punch it out in BOX 🥊, find your zen in BALANCE ✨, lift in BARBELLS 🏋️, drum in BEATS 🥁 or sweat it out in BLAST 💥… we’ve got something for you.
So… what’s your pick this week? 👇
LangdonHills FitnessClasses
🚧 WORK IN PROGRESS 🚧
A reminder that you don’t have to be the finished product.
You just have to keep showing up 💪❤️
That’s exactly what Sunday BARBELLS is all about.
Getting a little bit stronger.
A little bit fitter.
A little bit more confident.
One workout at a time.
🏋️♀️ Sunday BARBELLS
⏰ 9AM
🎤 With Emma
👶 Child-friendly
Bring the kids.
Bring your water bottle.
Bring your Sunday morning self.
We’ll take care of the rest 🙌🏻
Who’s joining Emma tomorrow? 👇🔥
Strong
THIS is why I love Saturday mornings ❤️
A room full of brilliant people.
A banging playlist.
Lots of laughs.
A little bit of sweat 😅
And the best start to the weekend I could ask for.
Thank you, Team Saturday, for bringing the energy as always 🙌🏻
Weeks come and go, playlists change and classes evolve, but one thing never changes… the people.
And honestly, we’ve got the best people ❤️
No place I’d rather spend my Saturday morning.
Same again next week? 👀🔥
SaturdayVib