Sweaty Mama Basildon & Surrounding

Being a baby must be so confusing… 😅

🚨 Sweaty Mama Timetable – Apr & May Term 🚨

💰 £63 for the full 7 week term
📍 All classes are mama & baby friendly, suitable from 6 weeks postpartum
💪 All abilities welcome; whether you’re easing back in or ready to move, we’ve got you!

Expect fun workouts, plenty of laughs, and a supportive space to move at your own pace.

❤️ Sweaty Mama is more than a workout; it’s a community of mums supporting mums!

📩 DM or click the link in my bio to book your space… BOOKINGS OPEN NOW 💫

Love Amie 🫶
📱07799522111

AllAbilitiesWelcome MamaSupport MumCommunity

Today we’re celebrating every amazing mum in the Sweaty Mama community.
Thank you for showing up, supporting each other, and being incredible role models for your little ones.

Happy Mother’s Day 💛

Why is there always washing to do?
Wash it. Dry it. Fold it. Put it away. Repeat forever. 🙃

Happy International Women’s Day! 💖

Today we are celebrating all the incredible women in our Sweaty Mama community! Here’s to YOU and the amazing community we’ve built together!

Anyone else looking forward to a fun filled weekend? 🙃🧹

🚨 Sweaty Mama Timetable – Feb & March Term 🚨

Latin vibes is coming your way…6 weeks of feisty fitness, starting week commencing Monday 23rd February 2026! 💪👶

💰 £45 for the full 6 week term
📍 All classes are mama & baby friendly, suitable from 6 weeks postpartum
💪 All abilities welcome; whether you’re easing back in or ready to move, we’ve got you!

Expect fun workouts, plenty of laughs, and a supportive space to move at your own pace.

❤️ Sweaty Mama is more than a workout; it’s a community of mums supporting mums!

📩 DM or click the link in my bio to book your space… BOOKINGS OPEN NOW 💫

Love Amie 🫶
📱07799522111

MamaSupport MumCommunity

Jumped on the trend ✨

Coffee addict ☕️ | Girl mum 💕 | Sweaty mama 💪 | Prosecco lover 🥂 | Sun worshipper ☀️ | Positive vibes only ✨

Your turn, mamas 👇

Drop yours in the comments 💖

Here are 3 common myths we hear about Diastasis Recti (DR) and the truth behind them! 👉🏻

Many mums are unsure what DR really is, how it affects the body, or whether anything can be done about it.

If you’d like some extra support or advice on Diastasis Recti, we’re here to help!

Looking to try a new mum and baby class? Something a little different from sensory or baby massage? One that helps you gently build your fitness, strengthen your core, and rehabilitate your body after having your little one?

This mum and baby class is about YOU 👈🏻

Our classes are a fun and effective way to exercise with your child - no need to sort childcare! You’ll bond, laugh, and move together while doing a workout that’s tailored to your postpartum body.

Ready to try something new?

Head to our website (link in bio) to book your Sweaty Mama class!