Nate Freeman PT

Photos from Mays photoshoot

Personal highlight was veeting my butt cheeks for NO REASON

Thanks for supporting me through this one 😘

Lovely Christmas (plus I saved it!!!)

This absolutely made my day.

Despite what social media makes us believe fitness doesn’t have to be about huge abs, running multiple marathons or beating other people.

It can just be about feeling better in day to day life.

I could not be more proud of this lady. Well done for being so consistent with your routine 👏🏻

Little things make big changes 🪲

You want to lose weight, but your birthday is just around the corner, and you're worried you’ll have to sacrifice celebrating to stay on track.

You dread the thought of skipping your favourite foods and celebrating with a plain rice cake and not a real birthday cake.

You're going to have to buy Yankee candle to place on top because the normal ones won’t stick in!

It’s shaping up to be the saddest birthday ever… but it doesn’t have to be that way.

Take this client, for example.

She’s now in the best place she’s ever been with her body image and relationship with food.

She enjoys guilt-free meals, feels fantastic after every workout, and even celebrated her birthday, weddings, and summer parties without missing out on anything.

She’s proof that you can lose weight, enjoy life, and feel amazing.

Want to find out how? Drop me a DM saying ‘Birthday’

BuT it’s OpTiMaL

You’ve been hitting the gym for months, but you still don’t feel like you’ve made any progress.

Week after week, you’re doing the same exercises, lifting the same weights, at the same time.

And now you’re frustrated because you feel like you’re stuck in a rut. Sound familiar?

This is exactly where Sue was when she first came to me.

She had been a dedicated gym-goer for years. But after an injury, she was stuck following her own plan. Her consistency was amazing, but she wasn’t seeing any results.

Until she reached out to me.

A few months ago, we sat down, looked at her goals, her strengths, and her weaknesses, and came up with a plan.

Now, at 73, she can do assisted pull-ups with 37.5kg and has mastered hinge movements without any lower back pain.

Sue didn’t just push through—she pushed forward.

Want a program that’s customised to help you break through your plateau and make real progress?

Send me a DM to get started.

It’s sooooooo obvious!

Are you sitting on the sofa right now, wanting to lose weight but unsure where to start?

Especially with that dodgy knee that hurts every time you try the exercises you found on the internet?

This client has been working with me for about 18 months now.

But before that, she was stuck.

She hadn't worked out in ages due to an injury, and the idea of getting back into the gym not only seemed daunting but also painful.

She had no idea where to begin.

So, we started by looking at what she could do. We swapped out painful exercises for those that actually worked for her.

Then, we focused on small steps—making positive, consistent changes.

Now, after 18 months of working together, she has experienced a huge positive shift in her mental health and is proud to say she is at the lowest weight she has been in the last 13 years!

In time, that could be you too.

Ready to find out what exercises work for you? Drop me a DM today.

Feeling more confident = Huge win 💪🏻🙌🏻🥇

Have you ever felt like a lift isn’t quite right?

You have a heavy weight in your hand and it just feels awkward.

Something is missing, but you can’t pinpoint what it is.

You’ve searched Google, Tik Tok and articles for answers, and while you think you believe you’re doing everything correctly, there’s still something off.

Here’s the issue….

Most advice on the internet doesn’t take into account your unique body mechanics, leaving you unsure and frustrated.

By working with me, you can discover exactly how your body works.

This personalised approach will help you feel much more confident in every lift you do, ensuring that each movement is executed correctly and comfortably.

When you establish a routine and consistency with your fitness, you don’t only see the physical improvements, the mental ones come too. 💪🏻🧠

Taking some time off to relax and enjoy yourself isn’t the end of the world.

Relax, do what you can and then get back to it 💪🏻