Winning Total Performance

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Winning Total Performance Online and in person coaching for anyone serious about strength training

01/10/2026

Wanna know a great way to get closer to your goal?

Take the first step.

Stop waiting, the perfect time doesn't exist πŸ€·πŸ»β€β™‚οΈ
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Want help finding where to start?
Tailored coaching by WTP is built around you and your goals πŸ“ˆ
-
πŸ“Š Bespoke programming
πŸ₯— Nutrition planning
πŸ“² Your own training app
πŸ“Ή Video Analysis
πŸ‘₯ WhatsApp group and 1-1 support
-
Enquiries:
πŸ”— click the link in my bio
πŸ“ fill out an enquiry form
πŸ“ˆ improve your results

So the 2026 A/WPC World Championships have come to an end, and two more silver medals are added to the WTP cabinet πŸ₯ˆπŸ₯ˆSom...
15/09/2026

So the 2026 A/WPC World Championships have come to an end, and two more silver medals are added to the WTP cabinet πŸ₯ˆπŸ₯ˆ

Some absolutely epic performances from both Alice Ledson and Eilidh McAulay - a truly fantastic way to close out this competition season for the squad 🀝🏻

Super proud of both you girls, you both did so well and I hope you're as proud of yourselves as I am πŸ˜πŸ™ŒπŸ»

Now this has been a long time coming, and I am so excited I finally get to write this post πŸ˜…Congratulations Ash on TWO a...
13/09/2026

Now this has been a long time coming, and I am so excited I finally get to write this post πŸ˜…

Congratulations Ash on TWO amazing performances at the A/WPC World Championships 2026 😎

A silver medal in both Bench Only and Deadlift Only is pretty fricking cool, and very well deserved πŸ₯ˆπŸ₯ˆ

It's been a heck of a journey to get here, and I'm so glad to finally be able to say congratulations on such an awesome performance on the World's platform Ash. Despite the challenges and the setbacks, you stayed dedicated and persistent. Wear those medals with pride my dude πŸ₯²πŸ™ŒπŸ»

He's only gone and done it πŸ˜πŸ™ŒπŸ»Jamie wicks is the official 2026 A/WPC u125kg Classic Raw world champion 😎Pretty cool if y...
11/09/2026

He's only gone and done it πŸ˜πŸ™ŒπŸ»

Jamie wicks is the official 2026 A/WPC u125kg Classic Raw world champion 😎

Pretty cool if you ask me.

Proud of you bud, but not just for the performance yesterday. The days, weeks, months, and even years that lead to this were anything but easy. But you stayed consistent and determined, and look where it got you.

Wear that medal with pride brother, you deserve it 🀝🏻

A very successful day 1 at the A/WPC World Championships 2026 πŸ˜πŸ™ŒπŸ»Three very strong ladies bringing home the golds, a hug...
10/09/2026

A very successful day 1 at the A/WPC World Championships 2026 πŸ˜πŸ™ŒπŸ»

Three very strong ladies bringing home the golds, a huge congratulations to Helen Sampson, Alison McGrath, and Chloe Brown for some incredible performances 🀝🏻

On to day 2 today, let's go team 😎

Hi Instagram - this is Jamie.Small Jamie, to those that know him.Last time he came to the British Championships it was 2...
13/07/2026

Hi Instagram - this is Jamie.

Small Jamie, to those that know him.

Last time he came to the British Championships it was 2024, and despite putting together a great total, he placed fifth πŸ™ƒ

But because he's a legend he didn't let that slow him down 🀝🏻

This year the u125kg CR class was STACKED with extremely strong dudes - but Small Jamie stay focused, determined, and locked in.

So here he is proudly wearing the gold medal he just won 😁πŸ₯‡

Nice one Small Jamie, proud of you mate. Who knew such a small guy could lift such big weights 😎
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Want help with you training?
Tailored coaching by WTP is built around you and your goals πŸ“ˆ
-
πŸ“Š Bespoke programming
πŸ₯— Nutrition planning
πŸ“² Your own training app
πŸ“Ή Video Analysis
πŸ‘₯ WhatsApp group and 1-1 support
-
Enquiries:
πŸ”— click the link in my bio
πŸ“ fill out an enquiry form
πŸ“ˆ improve your results

Fault vs Responsibility 🀝🏻This is a very important distinction - just because something isn't your fault doesn't mean it...
12/07/2026

Fault vs Responsibility 🀝🏻

This is a very important distinction - just because something isn't your fault doesn't mean it isn't your responsibility 😬

You might have some very legitimate reasons for being in a bad place with your health and fitness, and if that's the case then honestly, I'm sorry.

But if you want to see changes then the responsibility sits with you.

But I have good news - it's never too late to start making improvements πŸ“ˆ

And if you want help knowing where to start, my DMs are always open 🀝🏻

So this is pretty cool πŸ˜…πŸ₯‡This year is my fifth year attending the British Powerlifting Union national championships, but...
10/07/2026

So this is pretty cool πŸ˜…πŸ₯‡

This year is my fifth year attending the British Powerlifting Union national championships, but only my first year stepping on platform to compete πŸ™ƒ

I'm not new to coaching powerlifting - I've been doing this since 2018. I've coached people from complete beginner level all the way through to setting A/WPC world records, and I've loved every second of it.

I was more than happy to play the role of coach all these years and I never really felt the pull to compete myself, until last year. I knew I'd been spinning my wheels with my own training for too long and I wanted a challenge that I could work towards that would push me to lock in 🀝🏻

So I took the plunge and I entered a qualifier in March 2025. And here we are 6 comps later, with countless lessons learned, a handful of medals won, and an overwhelming sense of wishing I'd done this sooner πŸ˜‚

So this post is for anyone on the fence about whether or not they should compete. You don't have to be "strong enough" (whatever that is), you don't have to be ready, and you definitely don't have to be the best.

You just need to be prepared to try, and you can join a community of amazing, supportive, encouraging, and like-minded people πŸ€·πŸ»β€β™‚οΈ

So what are you waiting for? πŸ€”
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Need help getting started?
Tailored coaching by WTP is built around you and your goals πŸ“ˆ
-
πŸ“Š Bespoke programming
πŸ₯— Nutrition planning
πŸ“² Your own training app
πŸ“Ή Video Analysis
πŸ‘₯ WhatsApp group and 1-1 support
-
Enquiries:
πŸ”— click the link in my bio
πŸ“ fill out an enquiry form
πŸ“ˆ improve your results

Day 1 of the British Champs went extremely well for these two awesome ladies 😁Some more gold medals for Alison McGrath a...
08/07/2026

Day 1 of the British Champs went extremely well for these two awesome ladies 😁

Some more gold medals for Alison McGrath and Helen Sampson to add to their growing collection, as well as two tickets to the A/WPC World Championships in September 😎

Oh, and also Alison walked away with a casual 4 A/WPC world records πŸ˜‚ absolutely greedy if you ask me πŸ‘€

Congratulations ladies, immensely proud of both of you πŸ˜πŸŽ‰

If you only see value in the outcomes of your competitions, you're missing the mark 🚫The PBs and the competitions are gr...
23/06/2026

If you only see value in the outcomes of your competitions, you're missing the mark 🚫

The PBs and the competitions are great, for sure. It's fun to show off what you've been building, and it's even more fun if that lets you win medals πŸ₯‡πŸ₯ˆπŸ₯‰

But there's not where the value is.

The value is in your daily habits, the repeated efforts you make week after week, the times you choose to do the right thing despite the easy thing being so appealing.

Those are the things that make you the lifter you are, and without those you'd never win medals anyway πŸ€·πŸ»β€β™‚οΈ

So lifters - please stop putting all of your value into the competitions and PBs.

Challenge yourself to see the value in your daily efforts, and celebrate yourself for your smaller wins along the way πŸ™ŒπŸ»

This sport is unforgiving enough as it is, don't make it worse for yourself πŸ™ƒ
-
Want help with your training and nutrition?
Tailored coaching by WTP is built around you and your goals πŸ“ˆ
-
πŸ“Š Bespoke programming
πŸ₯— Nutrition planning
πŸ“² Your own training app
πŸ“Ή Video Analysis
πŸ‘₯ WhatsApp group and 1-1 support
-
Enquiries:
πŸ”— click the link in my bio
πŸ“ fill out an enquiry form
πŸ“ˆ improve your results

Address

Unit 2 Fitness First
Basingstoke
RG248NN

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8:30am - 7pm
Sunday 8:30am - 7pm

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