Mark Lowes PT

“I just don’t have the time.”
“My body’s changed as I’ve got older.”
“I don’t want to live on chicken and broccoli.”
“Taking time for myself feels selfish.”

I hear versions of these all the time.

And here’s the thing — some of them are completely understandable.

Your body does change as you get older.
Life does get busier.
Your energy might not be what it was at 25.
And no, you shouldn’t have to give up meals out, family time or the foods you enjoy just to get healthier.

But none of that means you’re stuck.

You don’t need to train 6 days a week.
You don’t need a perfect diet.
You don’t need hours of cardio.
And you definitely don’t need to punish yourself for getting out of shape.

What you need is a plan that works with your life now.

A couple of well-structured strength sessions.
Better everyday food choices.
More movement.
Enough protein.
And consistency — not perfection.

Because looking after yourself isn’t selfish.

You can’t pour from an empty cup.

If you’re over 40 and you’ve been telling yourself you need to “get fitter first” before walking into a gym or speaking to a PT…

You don’t. That’s what I’m here for.

Follow Mark Lowes | Health & Performance for straightforward advice on getting stronger, losing body fat and feeling more confident as you get older.

Or send me the word “START” if you’d like some help.

If it ain’t on Strava, it never happened. 😏🚴‍♂️

32.35 miles in the legs.

Cycling has been a massive part of my life over the years — competing, collecting medals, disappearing down country lanes for hours and generally spending far too much money on bikes.

I don’t ride anything like the amount I used to, but every time I get back on the bike I’m reminded how much I love it.

Fitness doesn’t always have to mean being in the gym. Find something you genuinely enjoy doing and you’ll have a much better chance of sticking with it.

Walking into a gym for the first time can feel daunting, especially if you don't know what to expect.

That's exactly why your first consultation is all about getting to know you.

We'll chat about your goals, your lifestyle, any injuries or concerns, and what you'd like to achieve. There's no pressure, no judgement and no expectation to be "fit enough" before you start.

By the end of the session, you'll have a clear, realistic plan that's tailored to your goals and designed to fit around your life.

Whether you're new to the gym, getting back into exercise or looking for some extra guidance, I'm here to help you feel confident every step of the way.

📍 Palmer Park Leisure Centre, Reading

Ready to get started? Book your first consultation via the link in my bio.

Follow Mark Lowes | Health & Performance for more simple mindset tips

Discipline isn’t something you suddenly have.
It’s built by making the right choice the easiest choice.

Set yourself up to win:
• Keep water visible on your desk
• Pack your gym bag the night before
• Prep your meals ahead of time
• Schedule workouts like meetings

Small systems create big results over time.
You don’t need more willpower.
You need a better environment.

Hi, I'm Mark.

Welcome to Mark Lowes PT.

I'm a personal trainer based in Palmer Park Leisure Centre, helping busy adults get stronger, lose body fat and build habits that actually last. No fads. No quick fixes. Just straightforward coaching that's tailored to you.

Whether you're new to the gym, getting back into training after time away, or looking to take your fitness to the next level, I'll help you train with confidence and stay consistent.

I also specialise in supporting women over 40, including those navigating perimenopause and menopause, returning after injury, or preparing for and recovering from surgery.

Here's what you can expect from me:

💪 Straightforward training advice
🥗 Practical nutrition guidance
🏋 Exercise demonstrations and technique tips
⭐ Real client success stories
🙌 Honest support and accountability to keep you on track

If you're ready to stop starting over and make real progress, let's have a chat.

Message me to book your FREE consultation or FREE PT taster session.

Your Goals. Your Journey. My Expertise.