Mark Lowes PT

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Whitewater Loddon PCN Type 2 Diabetes Community Information Day

Great networking event and informative talks

🎯 Kickstart 2026: 8-Week Transformation

New year, new you? Let’s make it happen.

I’m launching my Kickstart 2026 programme at Basingstoke Sports Centre—and I’m looking for people ready to commit to real change in the next 8 weeks.

Here’s what you get:
✓ 8 x 1-2-1 Personal Training sessions (60 mins, 1 per week)
✓ Personalised nutrition plan
✓ Weekly check-ins & progress tracking
✓ Free fitness assessment & goal setting
✓ All at Basingstoke Sports Centre

Special launch price: £199/month for 2 months (then move to one of my regular packages).

Whether you’re returning to fitness, recovering from injury, or ready to level up—this is your moment.

Bonus: Refer a friend who signs up and you both get £50 cash. 💰

Ready? DM me or WhatsApp 07869 655915. Let’s chat about your goals.

MINDFUL MONDAY

Winter can be depressing. Short days, high heating bills, the social lull when all your mates want to hibernate... it’s no surprise we feel a bit bleh. Around 2 million people in the UK suffer from seasonal depression. But here’s proper good advice on getting through it. Swipe for 4 game-changing tips. 🧵

SLIDE 2: GET OUTSIDE
Natural light raises serotonin levels (your body’s feel-good hormone). Just 15 minutes outside or by a sunny window can shift your mood. Quiet your inner vampire and take a walk - even around the local park counts.

SLIDE 3: STAY CONNECTED
Cold weather literally makes us feel more lonely. Stick with people you care about to pull yourself out of the slump. Can’t do IRL meets? Check in with a call or watch a match together.

SLIDE 4: KEEP MOVING
We’re like big walking solar panels. Without enough vitamin D, we slow right down. Those post-exercise endorphins do wonders for your head. Movement doesn’t mean a sweaty gym sesh - it could be a kitchen dance or a kick about with your mates.

SLIDE 5: DO STUFF THAT MAKES YOU FEEL GOOD
Winter has crappy things, but good stuff too. Indulge in the small things: cheese toastie, your favourite TV series, neglected hobbies, old video games. If you’re struggling to find good stuff now, plan good stuff for when the sun shows up again.

SLIDE 6: ONE MORE THING
A recent study found we might actually need more sleep in winter. Let yourself off the hook this winter. Whatever you’re feeling, be kind to yourself. And if you need support, there’s always a way up. 💪

Like many people, I don’t find this time of year easy.

The days are darker. The weather colder. And things feel a little bit harder.

But there is joy to be found. You just have to look more closely. Change your perspective.

Two simple things that help me are practicing gratitude and reflecting on how far I’ve come.

Gratitude keeps me present. And reflecting on my progress reminds me to keep moving forward.

Not to rush or race, but to go at my own pace.

So, look up once in a while, and you’ll see there are still blue skies above the grey ones.

And you’ve come a lot further than you thought.

Just keep moving forward.

One. Step. At. A. Time.

🔥 NEW ROLE ANNOUNCEMENT 🔥

I’m excited to share that I’ve joined Basingstoke Sports Centre as a Personal Trainer through Your Personal Training, right in the heart of Festival Place, Basingstoke.

This is a fresh chapter, a new environment, and a massive opportunity to help even more people transform their health, strength, and confidence.

I’m bringing my full philosophy with me:
Science-based training. Tailored nutrition. Real support. Real results.
No fluff. No gimmicks. Just progress.

Whether your goal is fat loss, strength, injury recovery, building healthy habits or simply feeling better in your own skin — I’m here and ready to help you make it happen.

If you train at Basingstoke Sports Centre… come say hi.
If you know someone in the area who needs a coach… send them my way.
Let’s make this next chapter BIG. 💥

Now taking new client enquiries.






❤️

That was just the prequel.

2-3 months out. Business paused. Had to walk away from everything I’d built. Weight gained. Mental health took hits I wasn’t ready for.

Today? Back and biceps at . First session back.

And I’m buzzing.

You thought I’d crumble? Watch this comeback.

Rocky said it best: “It’s not about how hard you hit. It’s about how hard you can GET hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done.”

We ALL face setbacks. Every single one of us gets knocked down. The difference isn’t in avoiding the fall - it’s in getting back up.

I’m not where I was. But I’m also not staying where I am.

The comeback is always stronger than the setback.

Let’s go. 💪

🥊

That was just the prequel.

2-3 months out. Business paused. Had to walk away from everything I’d built. Weight gained. Mental health took hits I wasn’t ready for.

Today? Back and biceps at . First session back.

And I’m buzzing.

You thought I’d crumble? Watch this comeback.

Rocky said it best: “It’s not about how hard you hit. It’s about how hard you can GET hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done.”

We ALL face setbacks. Every single one of us gets knocked down. The difference isn’t in avoiding the fall - it’s in getting back up.

I’m not where I was. But I’m also not staying where I am.

The comeback is always stronger than the setback.

Let’s go. 💪

🥊

🏆 I’m incredibly proud (and a little lost for words) to share that I’ve been named “Veteran Fitness Coach of the Year 2025/26” for Hampshire by the South England Prestige Awards!

This award means the world to me. Every early morning, every tough session, every conversation — all the effort, passion, and real talk with my clients past and present — it’s led to this moment.

What truly sets this apart for me is that the judges recognised my personal touch, consistency, and community feel. That’s always been my goal — to make every client feel seen, supported, and stronger, inside and out.

Thank you to my incredible clients, friends, and everyone who’s been part of this journey so far. You inspire me to keep pushing, keep learning, and keep serving.

This is just one milestone on a bigger mission. More to come soon (including a full feature in the Prestige Awards magazine and some pro photos — stay tuned!).

Here’s to making a positive impact, together.

🌟 From Car Park Tears to Unstoppable Confidence 🌟

Meet Sharn - a client whose transformation goes far beyond the scales. When she first came to me, she’d sit in the gym car park, crying and making excuses not to go in. Gym anxiety was controlling her life.

Here’s what she has to say “I was lacking confidence, and my gym anxiety was sky high. I would sit in the car park and argue with myself about going in. I’d try to find any excuse not to go in, and sometimes they would work, then I’d be annoyed with myself because i didn’t complete my session.

So then i found Mark, who supported me, to get through those doors because I knew if he was holding me accountable then id have a better chance actually making it to the gym.

With Mark’s help on a set plan for my food and workouts, I’ve started to recognise my achievements. So I highly recommend Mark and can’t thank him enough of given me a new sense of confidence.”

Not only did she achieve her weight loss goals, but she’s gained something even more valuable - unshakeable confidence. She now walks into the gym alone, attends social events, and has completely transformed her relationship with fitness.

This is what real transformation looks like - it’s not just about losing weight, it’s about gaining your life back.

✨ If you’re struggling with: • Gym anxiety and confidence issues • Making excuses to avoid exercise • Feeling overwhelmed by fitness goals • Needing accountability and support
You’re not alone, and it’s never too late to start your journey.

👉 Ready to build your confidence alongside your strength? Send me a message - let’s chat about how we can work together to unlock YOUR potential.