Fitness Instructor and personal trainer at Basingstoke Kickboxing Organisation · 1st Dan Black Belt · Kickboxing Since 2013 · British Champion · WAKO GB Team
Start all over I feel so much better in doing Deadlifts / Squats / Benchpress it’s not about lifting heavy weights it’s first get your posture right learn the basic’s first 🏋️♀️🔥💪 Thankyou Shane enjoying my 1-1 sessions 💪💪
B🥊🥊M ❤️🔥👊👊
Session done this afternoon was a killer with combinations 1st video learning the moves
getting them wrong with some swear words 😂
2nd video Finished off with a rave dance music punchbag punches 😂🔥🥊🥊
DOMS Legs today a killer from a session at the gym with Shane on Monday and today a boxing session with Solomon a lot of combinations to remember was a full on session nearly died at the end 🥊🥊🏋️♀️
29/03/2026
One photo, four passions. At 51, the training doesn’t get easier, you just get tougher. 🥊🏋️♂️🥋❤️OSS! BJJ Boxing Kickboxing GymLife
27/03/2026
Really enjoying jujitsu with these amazing ladies totally exhausting after 5 minute rounds 🔥🥋💦😅
Another session done loving every second 🔥🥊🥊
Wow done 5 sets 5 reps got up to weight 58kg getting better with the squats going down in a straight line now next slowly get down more 🏋️♀️🔥
What a day started with gym weightlifting followed by 1-1 with then finish the day off with ringsport pad class a busy Thursday 🏋️♀️🥊🥊💪
🌟 My Honest Truth at 50 🌟
Some people think I’ve got it all figured out. That I’m always motivated, always strong, and always in shape. But here’s my truth: I struggle.
I’ve been training for 12 years now. Nothing about getting fit came easy to me — every bit of progress I’ve made has come through sweat, sacrifice, and pushing myself when I didn’t think I could. The picture on the left shows what hard work can do. But life isn’t a straight line. I’ve slipped, lost focus, and slowed down.
And yet, here I am at 50 — still fighting. Still refusing to give up.
Nearly everyone who knows me knows I live with high blood pressure. I’ve been on tablets for years. No matter what I do, it doesn’t seem to go down. Doctors have been warning me since my 30s that I need to be careful — that if I’m not, I risk a heart attack or a stroke. They’ve given me more medication over the years, but the truth is… inside, I feel fine.
Still, I know I can’t ignore it. I want to take control of my health. I want to push myself further, even when my body says slow down. I want to live strong, live healthy, and prove to myself that it’s never too late to change.
And here’s the thing — I still want to punch, kick, and train as hard as I can. I still want to push myself like the fighter I’ve always been. Deep down, I even have a dream: maybe step into one more tournament, just one, before I finally hang the gloves up. Because I don’t just want to say I trained — I want to say I fought.
This isn’t just about fitness. It’s about life. It’s about refusing to let age, struggles, or health problems stop me. It’s about proving to myself that I’m stronger than the obstacles in front of me.
At 50, I’m still learning. Still growing. Still fighting. And I’m not done yet. 💪
Liam smashing another great 1-1 kick and punching getting much better everytime ❤️❤️🔥