Physical & Mental Health
Message for info Today Fitness Flex Personal Training and Fatloss Bootcamp is no ordinary bootcamp or exercise class.
Mr & Mrs Dennis
Online Health & Fitness Coaches
Over 15 Yeas experience helping people lose weight, gain muscle, get fit, overcome adversity, level up their life. This unique Fitness community is an indoors fitness programme which bases exercises around the functional movements of our bodies (natural ways in which our bodies are designed to move and exercise). Our training is based on ‘HIIT’ (Hi
27/08/2026
Spaces open tomorrow
All of these guys and gals were in a similar position to where you are right now if it would work for them
Not one single one of them regrets the decision they made to join, make sure you don't either
Spaces will go so don't hesitate
26/08/2026
Most people spend January regretting the choices they made in November.
Don't be that person again.
In the past you made excuses.
Present you is reading this.
Future you is either going to be looking in the mirror proud as f**k that you started, or pi**ed off that you're in the exact same position 4 months from now.
Stop f**king waiting.
Becky and I are opening ACTIV8 our 8-Week Challenge for men and women ready to drop the fat and get their energy back.
Starts: September 7th
Priority Access: August 28th
Priority Price: £99
Comment "ACTIV8" or drop me a DM right now to get on the priority list before spaces go live!
26/08/2026
Stop jumping around like a bloody lunatic 5 days a week thinking it’s going to fix a body that’s already stressed to f**k.
You’re smashing your job, raising kids, and sweating your soul out in HIIT classes
Yet nothing changes
Why?
Because after 35, slamming your body with high-fatigue cardio when your sleep is s**t and your stress is through the roof just spike your cortisol and keeps you stuck
Sweating doesn't equal building muscle or changing your shape
Doing more isn't the flex you think it is anymore
It’s time to lift heavy, eat actual f**king food, hit your protein, and work with your body instead of fighting it
Stop wasting years doing what used to work in your 20s
ACTIV8 8-Week Programme
Starts Monday, 7th September
Early bird priority spaces go LIVE in 48 hours.
🔗 Tap the link in my bio to get on the priority list before the spaces drop in 48 Hours or drop me a message!
48 hours left to stop putting yourself at the bottom of your own priority list. ⏰
If you're sick of spinning your wheels, doing endless cardio, and guessing your way through the gym—this is your sign to draw a line in the sand.
In 48 hours, ACTIV8 officially opens. 8 weeks of real, streamlined training, effortless nutrition, and full accountability right inside our brand-new app.
No starvation diets. No 2-hour gym sessions. Just a plan built around your actual life.
Spaces are strictly capped to keep our support elite.
🔗 Tap the link in my bio to get on the Priority List right now and lock in early bird access before public registration opens! 🕊️🧡
Investing in yourself is not a luxury
Its essential in life
Whether that is with your business or your fitness
Growth comes from investing in yourself mentally and physically
There is no secret to weight loss
Its just about consistency
If your ready to start investing in yourself whether that is 1-1 or group coaching then drop me a message or get on the priority list for my 8 week programme starting Monday 7th September.
Spaces go LIVE Friday!
How it feels when you finally ditch the excuses and get a plan that actually works 😂
ACTIV8 goes live soon:
🗓️ Starts: September 7th
🎟️ Priority Access: August 28th
💰 Priority Price: £99
Normal price £149 if your not on the priority list
Spaces are strictly limited and drop to the priority list first.
Drop a comment with “ACTIV8” or DM me right now to get your name on the list! 👊
I am actually Buzzing for this to start!
Why?
Because I love helping & educating people to have a heathier & fitter lifestyles not just for themselves but their families too
Nothing makes me happier than seeing physical and mental changes in people for the positive
Thats one of the reasons we are doing this 8 week challenge because i know money can be tight this time of year
I know how many people want to make changes but really need that support, coaching & accountability
This isn't 1-1 coaching but is the next best thing and its only £99 if you are on the priority list
If your not on the list it will go out for general sale at £149
Link in bio spaces go live FRIYAY!!
22/08/2026
Eight weeks from now, you can either be in the exact same spot
Feeling out of routine and frustrated or…
You can be stepping into autumn feeling strong, energised, and completely in control
The choice happens right now!
ACTIV8 Round 2 starts Monday, 7th September.
Tap the link in my bio to claim your spot before registration closes