Aggy Gray School of Ballet

✨ STRETCH & MOBILITY — A CLASS FOR EVERY BODY ✨
Want to feel more flexible, mobile and comfortable in your body?
Join our welcoming Stretch & Mobility classes, led by an ex-professional ballerina specialising in stretch and mobility.
Our classes are well established and enjoyed by people of all ages and abilities — and our members’ reviews truly speak for themselves. ❤️
This unique blend of stretching and mobility focuses on:
✨ Improving flexibility and range of motion
💪 Strengthening the muscles supporting your joints
🧘‍♀️ Releasing tension and stiffness
🌿 Helping you move more freely and confidently
❤️ Supporting your body through everyday movement
And the best part? You work with YOUR body, YOUR ability and YOUR starting point. You don't need to be flexible, experienced or particularly fit to join us!
🕔 17:00 Sunday — STRETCH & MOBILITY
This class is open to everyone who is comfortable getting down onto and back up from a mat.
We use a combination of standing, seated and floor-based exercises, with plenty of options to work at your own level.
Whether you're looking to improve your flexibility, support your fitness, maintain your mobility or simply feel better in your body — come and join us!
🕕 18:15 Sunday — STRETCH & MOBILITY
This class is specially designed for those who find getting down onto or working from a mat difficult or uncomfortable.
The class is carried out mainly standing and using chairs for support, making it accessible and comfortable while still giving your body all the benefits of stretching and mobility work.
This class is particularly popular with our 60+ members, but is open to anyone who would benefit from a mat-free approach.
🌟 No matter your age, flexibility or fitness level, there is a class for you.
Come and improve your mobility, work on your flexibility and give your joints and muscles some much-needed TLC! 🩰❤️
📩 BOOK YOUR TRIAL CLASS
To find out more or book your trial, email:
[email protected]
✨ Your body will thank you for it! ✨

🔔FLEXIBILITY, STRENGTH, BALANCE
for Young Athletes!🔔
Training for children and youth, who train in dance, gymnastics, ice skating, aerial or sport.
Class full of fun equipment to work with, challenging and engaging methods of training that will improve your child's proprioception, alignment, overall balance and stability, flexibility and strength, ensuring comprehensive and conscious technical development.
What's included:
🩰PBT (Progressive Ballet Technique),
🩰Flexibility& Strength,
🩰Balance,
🩰Techniques to improve Allegro (jumps),
🩰Techniques to improve Pirouettes (turns),
🩰Ankle Stability and many more,
This is great additional class for your child who actively trains already.
🗒️Note
This class is for children who are actively participating in dancing, gymnastics, aerial or any other sport, where awareness of the body is established. For this class children will be taken by assessment only on the trial class. Online or one to one available.
If you have a child who would like to try this class please contact me at:
📧Email: [email protected]
Insta: https://www.instagram.com/aggy_gray/
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***STRETCH AND MOBILITY CLASS***
As many of you know, I run a very successful Stretch & Mobility class in Rooksdown, alongside other sessions. Over the past few months, I’ve had many requests to open a class for those who want to improve their flexibility and mobility but find it difficult to get down onto the mat.
I’m happy to say—it’s here!
I’ve opened a new Sunday class designed especially for total beginners or those with limited mobility. This session focuses on a slower pace and uses chairs, standing positions, and the barre for support, so you can feel safe and comfortable throughout.
Sunday at 17:00 – Intermediate (mat work) Only 4 places left!
Sunday at 18:15 – New Beginner (no mat)
If you’d like to give it a try, don’t hesitate to get in touch.
What is STRETCH & MOBILITY class?
It's a unique blend of Stretch and Mobility exercises where we focus on increasing range-of-motion, strengthening the muscles surrounding each joint to help you move more freely. During the stretching we focus on lengthening of the muscles and ligaments through all types of stretching techniques. Stretch and mobility exercises help your body through a full range of movements without causing injury, stiffness and pain.
Who is this class for?
* For anyone who wants to improve their range of motion within joints and increase their level of flexibility.
* For anyone who works out regularly and wants to bullet proof their body against injury.
* For people recovering after injuries.
* For elderly who want to get more mobile and flexible within their bodies.
You work with your own body with your own abilities in this class so any level is welcome. Simple to follow exercises which are so beneficial for the body! Believe me when I say, that your joints and muscles will be so grateful you joined this class!!
To book trial class please email at: [email protected]