Aggy Gray School of Ballet

🔔FLEXIBILITY, STRENGTH, BALANCE
for Young Athletes!🔔
Training for children and youth, who train in dance, gymnastics, ice skating, aerial or sport.
Class full of fun equipment to work with, challenging and engaging methods of training that will improve your child's proprioception, alignment, overall balance and stability, flexibility and strength, ensuring comprehensive and conscious technical development.
What's included:
🩰PBT (Progressive Ballet Technique),
🩰Flexibility& Strength,
🩰Balance,
🩰Techniques to improve Allegro (jumps),
🩰Techniques to improve Pirouettes (turns),
🩰Ankle Stability and many more,
This is great additional class for your child who actively trains already.
🗒️Note
This class is for children who are actively participating in dancing, gymnastics, aerial or any other sport, where awareness of the body is established. For this class children will be taken by assessment only on the trial class. Online or one to one available.
If you have a child who would like to try this class please contact me at:
📧Email: [email protected]
Insta: https://www.instagram.com/aggy_gray/
Facebook: https://www.facebook.com/balletschooling?locale=en_GB

***STRETCH AND MOBILITY CLASS***
As many of you know, I run a very successful Stretch & Mobility class in Rooksdown, alongside other sessions. Over the past few months, I’ve had many requests to open a class for those who want to improve their flexibility and mobility but find it difficult to get down onto the mat.
I’m happy to say—it’s here!
I’ve opened a new Sunday class designed especially for total beginners or those with limited mobility. This session focuses on a slower pace and uses chairs, standing positions, and the barre for support, so you can feel safe and comfortable throughout.
Sunday at 17:00 – Intermediate (mat work) Only 4 places left!
Sunday at 18:15 – New Beginner (no mat)
If you’d like to give it a try, don’t hesitate to get in touch.
What is STRETCH & MOBILITY class?
It's a unique blend of Stretch and Mobility exercises where we focus on increasing range-of-motion, strengthening the muscles surrounding each joint to help you move more freely. During the stretching we focus on lengthening of the muscles and ligaments through all types of stretching techniques. Stretch and mobility exercises help your body through a full range of movements without causing injury, stiffness and pain.
Who is this class for?
* For anyone who wants to improve their range of motion within joints and increase their level of flexibility.
* For anyone who works out regularly and wants to bullet proof their body against injury.
* For people recovering after injuries.
* For elderly who want to get more mobile and flexible within their bodies.
You work with your own body with your own abilities in this class so any level is welcome. Simple to follow exercises which are so beneficial for the body! Believe me when I say, that your joints and muscles will be so grateful you joined this class!!
To book trial class please email at: [email protected]

Fingers and Toes crossed for this Little Star of Mine!!! Short waiting list!! I’m so so proud of you!! 🫶🏼🩰 …💫

✨ If your body feels stiff, tight or restricted… this is for you! ✨

Due to my Sunday sessions being fully booked, I am opening a limited number of new spaces in my Stretch & Mobility classes.

🧘 Saturday Morning Session 10:00 - 11:00 am
A focused class designed to improve flexibility, release deep tension and restore ease of movement — the perfect way to reset your body for the weekend.

🧘 Sunday Evening – Beginner Foundations 18:15 - 19:15 pm
A carefully guided session for those who prefer a slower pace or find mat work challenging. Use of chair and barre for support.
Ideal for beginners and older adults looking to improve mobility safely and effectively.
This class will also include balance training, supporting stability, coordination and long-term movement confidence — essential for maintaining strength and independence.

Each session is delivered with a strong focus on:
• technique and alignment
• mobility and flexibility development
• controlled strength
• safe, progressive training

A calm, supportive environment where you will feel guided, not rushed.

✨ Friendly group setting
✨ Individual attention
✨ High-quality coaching

Limited spaces available.
Contact me at: [email protected] to book your space.
Any questions feel free to reach out :-)

🌸 The Mother’s Day Gift Every Mum Deserves 🌸

When was the last time she took time just for herself?

Instead of flowers that fade, give a gift that helps her feel better in her body.

My Stretch & Mobility Classes help:
✨ release tension
✨ improve flexibility
✨ reduce stiffness
✨ feel lighter, stronger and more relaxed

Sunday Classes:
🧘 17:00 – Intermediate (for those with some stretching experience)
🧘 18:15 – NEW Beginners Group (a gentle class, perfect for beginners and seniors who want to improve mobility, flexibility and overall wellbeing)

This class is slow, supportive and designed to help you move comfortably and safely.

🎁 Mother’s Day Gift Vouchers Available

Perfect for mums, friends, or anyone who would enjoy a relaxing and beneficial class.

Only a limited number of vouchers available.

Email: [email protected]
Facebook: Aggy Gray School of Ballet
Instagram: https://www.instagram.com/aggy_gray/