21/08/2026
A big box of brand new balls...
What could it mean? A new football class?
We have 🔵, ♥️ and 🟡 balls.
We're a family run company making exercise fun for families of all shapes and sizes. We're a family run company promoting exercise for families.
Whether that's single parents or families of 10. No time to exercise? Bring the family along.
21/08/2026
A big box of brand new balls...
What could it mean? A new football class?
We have 🔵, ♥️ and 🟡 balls.
18/08/2026
This is the face of a non runner. I just don't enjoy it. I'd rather go to the gym, or cycle, or kayak etc. but each morning I have to walk my dog, so this week I've tried running with him (he hasn't been impressed 😁).
No extra time has been used (in fact I have been saving time), but I have made my mornings more productive.
Where can you add a walk in your day? Or climb some stairs instead of a lift, walk/cycle to work?
Just a thought 💭🤔
Last minute party.
I was free, they got let down.
Some superheroes wear capes - I'm just too humble 🤣🤣🤣
🦸♀️🦸♀️🦸♀️🏰🏰🏰
https://www.facebook.com/share/r/1YDEM37LJ9/
Hopefully this link will work. One of my sessions at Bupa Care home.
There are truly wonderful residents there!
Class 3.
Class 2... Ready for more fun!
Woop woopp
We are ready ....
27/07/2026
Want to know something cool?
I have a new website. It - looks - awesome.
Thanks to for making the process so amazingly easy.
Let me know your thoughts... Click some buttons, find out info, I am happy for some feedback.
21/07/2026
A few snaps from yesterday's home Ed sports day.
We had a cracking time. The kids were great.
We had some old faces and some new ones, all working together.
Old and young.
It's what these kinds of events are all about - in my humble opinion.
| Tuesday | 7am - 10:30am |
| Wednesday | 9am - 3pm |
| Thursday | 7:30pm - 10:30pm |
| Friday | 7am - 7pm |
| Saturday | 12pm - 5pm |