Sansaar Ayurveda Lifestyle

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Sansaar Ayurveda Lifestyle Welcome to Sansaar, a hub for Ayurvedic Living including, exercise, diet, yoga, recipes, daily and seasonal rituals. Promoting Health and Wellness.

We offer Adult Yoga and Teen Yoga Classes together with mindfulness practices. We run our classes in Odiham and Hook, during lockdown all classes are run via zoom. Sansaar promotes happiness and wellness by helping individuals achieve optimum health through the principles of Ayurveda and meditation. Our group classes are suitable for beginners and intermediaries of all ages. We also offer 1-2-1 yoga classes via zoom and often work with cyclists, runners and golfers, adding yoga into their exercise regime. In 2019, I qualified in Ayurvedic Lifestyle and Nutrition Consultation DipALN (Ayur). Mindfulness sessions available for young adults, helping to promote overall wellbeing.

One of the things I love about Ayurveda is it teaches us to become curious about our own health. Long before we feel exh...
09/10/2026

One of the things I love about Ayurveda is it teaches us to become curious about our own health.

Long before we feel exhausted, sluggish, out of balance, our body is continuously giving us clues that something has changed.

It doesn’t mean every illness can be prevented by an Ayurvedic lifestyle, the real value is in helping us becoming more connected to ourselves.

What it does mean is we can notice and listen.

Save this post as a little reminder to regularly check in with yourself.

This season I have gone back to teaching the yoga sutras. These are short teachings of going beyond the physical posture...
07/10/2026

This season I have gone back to teaching the yoga sutras. These are short teachings of going beyond the physical postures. This is always a useful reminder of not fixating on one aspect. Our development is as important to our psychological growth.

In Ayurveda, ritucharya is the idea of adapting our everyday habits to the season around us. It means paying attention. ...
05/10/2026

In Ayurveda, ritucharya is the idea of adapting our everyday habits to the season around us.

It means paying attention. Perhaps your body wants warmer cooked foods.

Perhaps your week would feel better with a little more rhythm.

Perhaps you need to slow down.

Perhaps the movement and the socializing over summer needs to soften slightly.

Perhaps you need more space between one thing and the next. These posts are not checklists, choose one and let it be small enough to fit into the life you already have.

02/10/2026

As autumn arrives, the qualities around us begin to change - cooler air, drier days, more movement and unpredictability.

In Ayurveda, these are qualities associated with Vata dosha, and one of the simplest ways to bring in a little more balance is through warmth, nourishment and grounding.

One of my favourite autumn rituals is Abhyanga - a warm oil self-massage.
Massage warm oil gently into the skin before a shower or bath, taking a little extra time over the feet, joints and any areas that feel dry or tense.

I love using jasmine oil at this time of year. Jasmine can be particularly balancing for Vata and Pitta, while the ritual itself encourages us to slow down, reconnect with the body and create a moment of calm.

And remember, Ayurveda is never one-size-fits-all. The invitation is always to notice what you need within the season.
Sometimes grounding can be as simple as warm hands, warm oil and ten quiet minutes with yourself.

What rituals help you slow down as we move into autumn?

You do not have to work it all out alone.There is plenty of advice about what to eat, how to move and what a good routin...
30/09/2026

You do not have to work it all out alone.

There is plenty of advice about what to eat, how to move and what a good routine should look like. Finding what fits your own life can be the harder part.

As September comes to a close, perhaps the next step is not another list of things to change. Perhaps it is some space to talk about what feels difficult and where you would like support.

In a 1:1 Ayurvedic consultation with me, we look at your health, daily habits and goals. From there, I put together personalised food and lifestyle guidance, with a follow-up conversation to review how you are getting on.

You do not need to know your dosha or have any previous experience of Ayurveda. We begin with you and the life you are living now.

You will find the details on my website under Work with Nina, then Coaching.

For me, yoga has always been where science and ancient wisdom meet. There is the physical body, how we move, balance, st...
28/09/2026

For me, yoga has always been where science and ancient wisdom meet.
 

There is the physical body, how we move, balance, strengthen and respond to sensation.

There is the breath, something so ordinary that we rarely notice it, yet something we can consciously work with during our practice.

There is attention, learning to notice what is happening rather than moving through everything on autopilot.

And then there is the wisdom of yoga itself.
Yoga is an ancient practice, but I don’t believe it needs to feel remote or complicated to be useful in modern life.

Some days that might mean building strength and flowing. Other days it might mean slowing the practice down and noticing where your body needs a little more care.

You do not have to be flexible.
You do not have to know the postures.
You do not need any understanding of yoga philosophy before you begin.

The practice starts with meeting yourself where you are.

Today, the sun and moon are in perfect balance. This is a beautiful reminder to find that same balance within ourselves....
22/09/2026

Today, the sun and moon are in perfect balance. This is a beautiful reminder to find that same balance within ourselves.

Ritucharya is the ancient wisdom of adjusting our diet and lifestyle to match the season.

As the leaves fall, we are invited to do the same, let go of the “busy” and embrace the “grounded.”

I’m sharing my favorite ways to align with the season in this carousel. Which one are you going to try this week?

🍁Nourish with Warmth, swap cold salads for grounding, warm, cooked foods.

🍁Prioritise Stillness.

🍁Establish Routine, consistency is the antidote to autumn’s changeability.

🍁Oil & Hydrate, protect your skin and nervous system with warm oil massage (Abhyanga).

Happy Autumnal Equinox!

21/09/2026

3 Minutes to Come Back to Yourself

1. Pause
Stop what you are doing for a moment. Let your shoulders soften.

2. Feel your feet
Notice the contact between your feet and the floor. Let your attention drop out of your head and into your body.

3. Breathe slowly
Take 5 gentle breaths. Let the exhale be slightly longer than the inhale.

4. Notice
Ask yourself:
What do I need right now?

You don’t have to fix everything. Just meet this moment.

You maybe feel the shift in energy as the seasons begins to shift. Ritucharya is the Ayurvedic practice of adjusting you...
18/09/2026

You maybe feel the shift in energy as the seasons begins to shift. Ritucharya is the Ayurvedic practice of adjusting your diet, lifestyle, and daily habits to match the changing seasons. Autumn invites us to a little warmth and nourishment. This Autumn bowl is full of warmth, the kind of meal I absolutely love on cooler days. Join my newsletter through my website to receive this and many more recipes. 🍂 www.ayurvedasansaar.co.uk

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6 Stonelea Grove, Derbyfields, North Warnborough
Basingstoke
RG291HL

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