Flow with Jo

Starting the first block of Pilates classes of 2025 this evening at 6.30-7.30pm. We use core strength and stability at the heart of what we do with the goal of strengthening and toning our bodies over time. Pilates is a great form of low impact exercise which can be used as a stand alone form of exercise or to compliment other activities such as running, walking, cycling, tennis and many more! Get in touch if you’d like join 🔥

For anyone joining the new Pilates block on Monday, this weeks class (8th Jan) will be at the old time of 7.30pm and every Monday after that will be 6.30pm! Drop a comment if you’ll be joining 🤸🏻‍♀️ 2024 let’s do this!!!

Missing my in person classes but so glad I’m able to teach Pilates online now I’m living in London 🥰 if you’d like the join this evenings class at 7.30 we’ll be be focusing on our abdominals to strengthen our core. Drop me a message if you’d like to join!

Final block of online Pilates of 2023 starting this evening at 7.30pm 🤸🏻‍♀️ the recording will also be available so let me know if you’d like to join!

Pilates is a great low impact form of exercise which strengthens and tones the body with particular focus around the core (where our fundamental movements come from). It has so many benefits from posture control and reducing pain (especially back pain) to improving strength and endurance as well as numerous mental health benefits, allowing you to focus on breathwork and allowing your body and mind to work as one.

My classes are open to all levels and we gradually start off the block gently and build up as we progress through the 6 weeks. For more info or to join this evening drop me a message or comment below!

£6 per session or £32 for the block 🌈

The new block of Pilates is underway but you’re not too late to sign up 🤸🏻‍♀️ Tuesday evenings 7.30-8.30pm or catch up with the recordings in your own time. Message me for more details xo

Update 💫 online Pilates WILL be returning this month. I have needed the time away to settle into working life and a new city but I now cannot wait to start teaching again. Comment below if you’d like to get involved and what evening 7.30-8.30pm (Monday or Tuesday) would suit you best!

Wee life update 💫
A few weeks ago, after many months of trying to figure out what to do I made the decision to retire from pentathlon and full-time athlete life - it was by no means an easy decision to make but I know it was totally the right one for me at that time. In a whirlwind of a week I also began a new job working within sports marketing at an agency based in London so I’m now splitting my time between London and Bath and trying to find that work/ life /exercise/ socialising balance! While I try to figure all that out I’ve put a hold on most of my Pilates classes including my online class (which will be restarting again as soon as I get settled into this new life!). I will however, be continuing teaching in the mean time for my delightful Thursday morning class at 7.45-8.30am. Although I’d love to be teaching more classes (especially after completing the third and final module of my women’s health qualification, Pilates and The Pelvic Floor) for now it’s just going to have to be the one so I can make sure the classes I do teach are of the highest quality. So get your alarms set and come along to join me on the mat on Thursdays at this beautiful studio and we’ll make sure we start our day the right way 🤸🏻‍♀️

Pilates tomorrow evening will be online 6.30-7.30pm and will be £6 to join. We’re going to be working on the full body so will be a great one to get back into some movement after a big Christmas or after illness (I know so many of you have been struck down by this horrid bug!) message me if you’d like to join live or like the recording to catch up with later on x

Happy new year to you all and apologies for being quiet over the festive period. Hope you all had a great time with family and friends. I’m delighted to say that my online class is returning this Wednesday at 6.30-7.30pm. This month it will be pay as you go only so pop in on Wednesday without worrying about committing to a whole block. Comment below or drop me a message to join live or for the recording xo

This weeks online class has been pre-recorded so if you signed up for the 6 week block it should be in your inbox this morning. If you would like to purchase the recording (it’s a great one for the core!) for £5 to do in your own time (and as often as you like) comment below or drop me a message ☺️ I’ve had the best year teaching you all so thank you!! And wishing you all a very merry Christmas 🎄

This Wednesday (6.30-7.30) will be my final live class of the year (there will be a pre recorded class the following week for anyone doing the block or would like some extra Pilates over the festive period)
To celebrate (almost) a year of live classes I’d love to get as many old and new members to come along to celebrate and to wear something festive to get in the Christmas spirit 🎄
The class is going to be focused on the glutes but we’ll make sure you get a full body work out as well. Comment below or drop me a message if you’re not signed up to this block and you’d like to join 👇 see you on Wednesday! X

Just 3 weeks of classes left before we break up for Christmas, where on earth does time go?! 🎄

At this time of year it’s sometimes hard to stick to our usual routine and life can often get away from us. Dark nights and mornings also make it hard to get outdoors to exercise. If you’re finding it hard to find the time to exercise why not try my pay as you go online Pilates classes which are always recorded so if you can’t join live you have the option to do them anytime and from anywhere. Perfect for those busy, dark winter evenings or when your social calendar fills up and you want the option to train at a time that suits you. I guarantee that doing even just doing one hour of Pilates a week will help your overall mood, improve your sleep and generally keep your body conditioned and toned (and if you get the recordings you can download and repeat them as often as you like all for the same price!) drop me a message for more info 🥰