Leo Howson

Leo Howson Nervous System & Performance

Hypnotherapy + Breathwork

Letters to the Future Human. Change your story.

Redesigning how we live, build, and perform in a world misaligned with our biology. Sign up free ⬇️

https://wearefuturehuman.beehiiv.com/subscribe

A fresh start isn’t always a new place, it’s a mindset.
12/07/2026

A fresh start isn’t always a new place, it’s a mindset.

07/06/2026

If you had a fish tank and the fish were sick…

Would you medicate the fish?

Or would you clean the tank?

We spend billions trying to improve human performance, mental health, productivity, sleep and wellbeing.

Yet many of us spend 90% of our lives inside environments that work against our biology.

Artificial light.
Poor air quality.
No connection to nature.
Spaces designed for efficiency, not humans.

The environment is never the whole answer.

But it’s often part of the problem.

Maybe the question isn’t:

“What’s wrong with me?”

Maybe it’s:

“What’s the tank doing to the fish?”

28/05/2026

Average was never the goal.

Not with my work.
Not with my environment.
Not with what I put into my body.

Most products are built for convenience, not performance.

Cheap ingredients.
Artificial everything.
Low standards sold as normal.

That’s why I use Roam.

Real ingredients.
Natural fuel.
No pretending.

Not taking notice of what you eating isn’t a valid excuse anymore.

Stop worrying about being judged by the most boring people.
17/05/2026

Stop worrying about being judged by the most boring people.

17/05/2026

Go and get it 💪🏼💪🏼

12/05/2026

Your home affects your nervous system more than most people realise.

Bad lighting disrupts circadian rhythm and sleep quality.

Constant noise keeps the body in low-level stress.

Poor air quality impacts recovery, focus and energy.

You wonder why you feel anxious, flat, tired or unable to switch off in the very place that’s supposed to help you recover.

The problem is most homes are designed around appearance and cost.

Not around how humans actually function.

This needs to change.

Filtered water systems.
Circadian rhythm lighting.
Acoustic wall panels.
Air purification.
Natural materials.
Better ventilation.

Spaces designed for regulation, recovery and performance.

Your environment is influencing:

your sleep
your mood
your focus
your stress response

The future of wellness isn’t another supplement.

It’s designing homes that work with human biology instead of against it.

11/05/2026

The Cathedral Effect:

Higher ceilings increase abstract thinking, creativity and openness.

Lower ceilings increase focus, detail and analytical thinking.

Same brain.
Different environment.
Different outcome.

Your environment shapes the way you think more than you realise.

01/05/2026

Little behind the scenes clips of Notting Hill.

I always say if I could bottle the feeling at the end of a Breathwork session I would sell it.

Teaching and hosting workshops is the next best thing ❤️

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