Practice Wellness

REMINDER! INTERNATIONAL DAY OF YOGA

To all those in Bath and surrounding area, this is your invitation to join me at a rejuvenating vinyasa flow class on Saturday 13 June at 4-5pm at Sydney Gardens to mark International Day of Yoga. Yoga Day is actually on 21st June, but I’m not available then. So, as long as the weather is amiable, we’ll celebrate it on the 13th instead. Some of you came along last year, on a beautiful sunny day in the park, and I look forward to seeing you again this year. Same spot!

The more the merrier! Please forward this invite to your friends and family members. The class is suitable for all levels.

Our park yoga session is free; or you can pay what you want. You can also pay with one of your credits if you’re a regular at my Tuesday or Thursday classes in Oldfield Park / Twerton. Your choice. I am just happy to celebrate yoga with you!

Here is the dedicated web page for more information, updates and bookings (optional), which you can keep an eye on in case the date is changed due to rain.

https://practicewellness.co.uk/yoga/yogaday/

READ MY BLOG JUST PUBLISHED:

https://practicewellness.co.uk/2026/05/18/international-yoga-day-and-other-updates/

CHECK OUT MY WEEKLY CLASSES:

https://practicewellness.co.uk/events/

SEND ME YOUR QUESTIONS:

https://practicewellness.co.uk/events/enquire/

See you soon!
Sossi

Come over to Twerton this evening (Tuesday 26 May) at Hedley Hall and practice yogic breathing, mindfulness and sun salutations with us!

We start at 6.15pm (might like to arrive a little early to get settled in), we have free parking for you and beginners are most welcome!

Sun Salutation, also known as Surya Namaskar, is a sequence of yoga poses to help you to strengthen your muscle groups, increase circulation, unwind a busy mind and release tension. Each pose is linked to inhale or exhale, helping you to connect to the breath and its many benefits.

Your body will thank you later! :)

Book your spot here: https://practicewellness.co.uk/events/book/

Ask me a question. https://practicewellness.co.uk/events/enquire/

See you soon on the mat!

Sossi x

WHAT'S THE END GOAL OF YOGA?

Well, I have the answer for you nicely bundled up in my updated short online course: Immersion Yoga Philosophy.

This course is Yoga 101 for all yoga enthusiasts

- Learn about the history, standards, values and goal of yoga
- Learn at your own pace in the comfort of your home
- Keep videos for 30 days - pause, take notes, re-watch, put it into practice

Only £10 (and £5 for my current customers with a promo code. Ask me for your code.)

Go to: tinyurl.com/immersionyoga and watch the FREE intro now

Email your questions to: https://practicewellness.co.uk/about/contact

Namaste,
Sossi

THE HEART CHAKRA - CENTRE OF UNCONDITIONAL LOVE

Come experience a chakra themed yoga flow this Thursday 21st May at 6pm with a small group in Oldfield Park.

We will open and activate the Heart Chakra, a major energy vortex in the centre of the chest. This chakra, also called Anahata in Sanskrit, is the seat of unconditional love and compassion. Physically, this chakra is responsible for the wellbeing of the heart and lungs. It is therefore related to the natural element of air.

We'll practice sun salutations, chest openers and other poses to energise Anahata!

Grab your spot here (pay-as-you-go):
https://practicewellness.co.uk/events/book/

Explore great value class-passes:
https://practicewellness.co.uk/2024/07/22/chakra-yoga-bookings-open/

Read more about my chakra yoga classes: https://practicewellness.co.uk/2024/07/22/chakra-yoga-bookings-open/

Contact me via my website with any questions. https://practicewellness.co.uk/about/contact/

Sossi x

CELEBRATE WITH ME: INTERNATIONAL DAY OF YOGA

To all those in Bath and surrounding area, this is your invitation to join me at a rejuvenating vinyasa flow class on Saturday 13 June at 4-5pm at Sydney Gardens to mark International Day of Yoga. Yoga Day is actually on 21st June, but I’m not available then. So, as long as the weather is amiable, we’ll celebrate it on the 13th instead. Some of you came along last year, on a beautiful sunny day in the park, and I look forward to seeing you again this year. Same spot!

The more the merrier! Please forward this invite to your friends and family members. The class is suitable for all levels.

Our park yoga session is free; or you can pay what you want. You can also pay with one of your credits if you’re a regular at my Tuesday or Thursday classes in Oldfield Park / Twerton. Your choice. I am just happy to celebrate yoga with you!

Here is the dedicated web page for more information, updates and bookings (optional), which you can keep an eye on in case the date is changed due to rain.

https://practicewellness.co.uk/yoga/yogaday/

READ MY BLOG JUST PUBLISHED:

https://practicewellness.co.uk/2026/05/18/international-yoga-day-and-other-updates/

CHECK OUT MY WEEKLY CLASSES:

https://practicewellness.co.uk/events/

SEND ME YOUR QUESTIONS:

https://practicewellness.co.uk/events/enquire/

See you soon!
Sossi

YOGA FOR YOUR BODY & MIND

Join me on Tuesdays at 6.15pm for an invigorating vinyasa flow at Hedley Hall; and on Thursdays at 6pm for a nourishing chakra-themed flow at Hillside Hall; both in Oldfield Park and Twerton area in Bath.

Suitable for all levels.
FREE parking available at both venues.

From only £9 per class (monthly subscription) or £10 per class (flexible class pass) or £12 pay-as-you-go

You will find more information and booking links on: https://practicewellness.co.uk/events/book
Read my reviews on my site or on Google: https://practicewellness.co.uk/about/reviews/
Ask me a question: https://practicewellness.co.uk/events/enquire/
Looking forward to welcoming you to a class soon!
Sossi

EXPERIENCE A MOON SALUTATION NEXT TUESDAY 5TH MAY!

We meet on Tuesdays at 6.15pm at Hedley Hall in Bath (Twerton / Oldfield Park area). We have free parking and beginners are welcome!

Moon Salutation, also known as Chandra Namaskar, is a sequence of yoga poses similar to the more commonly practised Sun Salutation (Surya Namaskar). These sequences help you to strengthen your muscle groups, increase circulation, unwind a busy mind and release tension. Each pose is linked to inhale or exhale, helping you to connect to the breath and its many benefits.

Come and try out my modified moon salutations next Tuesday!

Book your spot here: https://practicewellness.co.uk/events/book/

Ask me a question. https://practicewellness.co.uk/events/enquire/

See you on the mat on Tuesday!

Sossi x

FOUR DAYS TO GO!

Join our next chakra yoga course starting Thursday 30 April. We practice in Oldfield Park (Hillside Hall) on Thursdays at 6-7pm. Stay committed to your wellness this year. Book on the 7-week course, or PAY-AS-YOU-GO. Up to you.

"A chakra yoga class is an hour of dedicated practice. Disciplined. You have structured expectations that you can rise to. A themed 7-week programme allows you to systematically touch every base through postures, chakras and breathing. This is in addition to benefits I mentioned earlier." Sophie

Read the full interview with Sophie: https://practicewellness.co.uk/2026/04/16/a-chat-with-sophie-about-yoga-chakra-yoga-course/

Learn about our Chakra classes and book your spot now (limited spaces, FREE parking): https://practicewellness.co.uk/2024/07/22/chakra-yoga-bookings-open/

Check out my reviews on my site or on Google: https://practicewellness.co.uk/about/reviews/

Questions? Send them through: https://practicewellness.co.uk/events/enquire/

See you soon!
Sossi