23/09/2026
AUTUMN EQUINOX - A day of equilibirum between light and dark.
Now we give gratitude for the abundance of wonderful summer light we have enjoyed before we embrace the shift inward. The earth is pulling back its energy into the roots and that is our cue to do the same, to let go of that we no longer need and keep whatever nourishes use so we can make space for what winter will bring. It is time to slow down and ground, to find joy in autumn’s golden light, the misty mornings and the cosy nights.
The studio is a cocoon in the darker months, warm and bright, candlelit and restful, encouraging you to move with as little or as much effort as feels right in your body. Don’t think of this as a time of sadness this is natures rhythm and there is so much to look forward to . . .
Sound Healing Gong Bath
Friday 25 September
7pm - drop in or class pass
Qi Gong Flow
Sunday 27 September
10:30am - drop in or class pass
Breathe, Release, Restore
A restorative yin yoga workshop
Saturday 3 October
6pm - with Donna
Core Fusion Masterclass
Saturday 17 October
10:30am - with Virginie
Somatic Healing Immersion Weekend
Explore Movement as Medicine
Saturday 24 + Sunday 25 October
with Deborah
Kundalini Yoga Teacher and Energy Medicine Practitioner Ali Allen Donna Yoga VirginieDumasCoreYogaPerinatal Deborah Berryman