Yoga Bodhi

MONTHLY CLASSES

This Summer treat yourself to 90 minutes to really allow yourself to be present and let go of life off your mat. Drop in or class passes


RESTORATIVE YOGA
1st + 3rd Friday monthly 6:30 - 8pm
*next class 5 June*

A relaxing style of class intended to heal and nurture the body whilst calming the mind. Classes focus on breathing, relaxation, meditation and some sound work. Mostly working from a lying down position you will hold poses many of them with lots of support from bolsters, blankets and blocks, approaching each one from a place of care and love for yourself.

QI GONG FLOW
Last Sunday monthly 10:30am - 12pm
*next class this Sunday 31 May*

A flowing yoga class promoting the journey of energy (qi) through the body. Incorporating elements of Qi Gong and Daoist philosophy, expect stretches, breathwork, meditation and flowing movement to open the body’s meridians.

MINDFUL YIN YOGA
First Sunday monthly 10:30am - 12pm
*next class Sunday 7 June*

Aiming to feel just the right amount of stretch - not too little, not too much, we’ll get creative with props until we discover a shape that gives us what we need.

HEALING SOMATIC MOVEMENT
2nd Friday monthly 7 - 8:30pm
*next class Friday 12 June*
A slow, nourishing, and deeply attentive way of moving – an invitation to soften, listen, and enjoy being in your body again. This class is primarily floor-based and uses simple, intelligent movements that are gentle, unforced, and accessible.

SOUND HEALING GONG BATH
Last Friday monthly 7 - 8:30pm
*next class 12 June*

The gong is known as an instrument of transformational power. It is a tool by which we are engulfed in total sound, and are brought back to optimum health and balance. You don’t have to try to relax or force anything - deep relaxation awaits you.

Website | What’s On | Workshops

Feel the joy of June! The high energy buzz of the approaching Summer is building and yoga offers us a way to ground and find balance. Summer Workshops at the studio give us time to pause for gratitude and reflection:

Summer Softening
With Donna Mcloughlin
Saturday 6 June 6 - 8pm
Yin + Restorative Yoga for calm and clarity, inspired by the fire element of early Summer

Roll + Restore
Myofascial Release
With Simona
Saturday 13 June 11am - 1pm
Does your body feel like it needs a little oiling to unwind areas of tightness?

108 Sun Salutations + Chanting
For the Summer Solstice
With Simona + Tim
Sunday 21 June 9 - 11am
Join us in ritual to celebrate the light of consciousness within ourselves and within each and every person on this the longest period of daylight the year

Website | What’s On | Workshops

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We are not sure who loves Virginie’s classes most? Her, the babies or the wonderful new mums.

‘Literally my best post natal decision joining your classes’

‘Beautiful and the best there is to rebuild a mama physically and mentally’

New Strong Mama 6 week course
starts Wednesday 10 June
1 - 2pm.

These specialised non impact classes are a safe and essential re-introduction to core-integrated strength exercise to answer the needs of the postnatal body, to support and speed up recovery for mums who recently gave birth. All wrapped up with Virginie’s lovely nature and wisdom 🤍

If you have any questions please do get in touch

Website | What’s On | Courses

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newmums

We are constantly bombarded with new health advice one day something is essential, the next discouraged, it is confusing. Ayurveda, yoga’s sister science, is age old and time tested. It considers the wellbeing of the whole person, physical, mental, emotional and spiritual, offering practical ways to maintain health and restore balance

Discover more this weekend at the studio with wonderful Jo Webber .forage.grow when she will be imparting her wisdom on Ayurveda, yoga self practice and practical tools to support you.

Website | What’s On | Workshops

Ayurveda’s Timeless Wisdom
Saturday 6-8pm

Move better, feel better

Nature doesn’t move in straight lines.
She spirals.
She circles.
She waves.
She rises.
She rests.
She returns.
So what if you stopped holding yourself to a standard the earth doesn’t follow?

Join Holly this Sunday morning, expect her usual approach to listening to your body and mindful movement as she helps you to understand your spine.

Website | What’s On | Workshops

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Welcome back!

It is lovely to have Lana return as part of our teaching staff after a tough start to the year, she is now recovered from her broken knee. It hasn’t been ‘pretty’ but amazing humans and yoga have helped her work through it and we are delighted that she is now back to share her wisdom and classes.

Whilst Simona is away you can catch up with her:
Sat 2 May 8:30am Intermediate Flow Yoga
Wed 6 May 11am Roll + Release
Thurs 7 May 6:30pm Intermediate Flow Yoga
Fri 8 May 9am Live Streamed Flow For All
Sat 9 May 8:30am Intermediate Flow Yoga

From 7 June she will be here for two monthly Sunday classes:
9am Flow For All
10:30am Mindful Yin Yoga

‘Movement is magic and we all deserve magic in our lives’

Shakti, the subtle power that evolves our awareness from within. This energy is often described in the form of the Goddess. She has many faces and many facets. You might realise the Goddess as an inner force, as a pulsation of energy in your body, as a quality of aliveness in your breath, as an inner river that flows through your thoughts or as a subtle seeing behind all your experiences. You may notice her in nature, weather patterns, the play of light on water or in the moods of the ocean.

Join Bridget for a morning of Anusara yoga to honour the divine feminine, but also the women that have supported and inspired us in our lives

Bridget will teach a Shakti Flow practice of asana, meditation and breath work weaving in 3 Goddesses
Durga - The protectress.
Lakshmi - Goddess of abundance.
Chinnamasta - Goddess of radical self transcendence.

April 26 | 10am - 1pm
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T H I S S A T U R D A Y

Bolsters
Blankets
Exhale
Unwind
Soften

Slowing down is how your nervous system heals, join Sophie for a blissful evening of restorative yoga - allow yourself to rest deeply.

April 18th | 6 - 8pm

H A P P Y E A S T E R

Spring rituals have been associated with eggs, chocolate, hares and the goddess of fertility for millennia. Ancient Egyptians, Persians, Romans, Gauls, and Chinese all embraced the egg as a symbol of the universe. An entire world and creation within the protection of its shell. Now we gift chocolate versions and go hunting in the garden for them, but they are still a representation of new life. Pagans worshiped the Goddess Eostre, she was often portrayed with her sacred animal the hare, standing among spring flowers and holding an egg in her hand. The hare laid eggs to honour her and we now know this creature as the Easter Bunny.

Whatever you are doing this Easter; gathering, celebrating, resting or yoga, we wish you happiness.

The studio is open throughout the bank holiday weekend - roll out a mat with us

We have flown through March, the clocks have changed and Easter is almost upon us. April is about to arrive with longer days, beautiful blooms, you are going to love what is coming next . . .

Nervous System Softening with Sophie
Saturday 18 April
6 - 8pm
A blissful evening of restorative yoga, allowing you to exhale, unwind and deeply rest

A Workshop to Honour the Divine Feminine
With Bridget Woods Kramer
Sunday 26 April
10am - 1pm
A shanti flow practice weaving in 3 Goddesses with asana, meditation and breathwork

Understanding Your Spine
Sunday 10 May
10:30am - 12:30pm
With Holly
Leave feeling more aligned, more aware and better equipped to support your body everyday

Ayurveda’s Timeless Wisdom
Saturday 16 May
6 - 8pm with Jo
Bring your curiosity and leave with practical tools to support your energy, digestion and overall wellbeing

Wonderful weekend yoga
Website | What’s On | Workshops



forage.grow