Move Energise Glow

the perfect setting in which to destress and re-energise). These classes are split into three:
Upper Body - Get ready to tone up with this strength-based workout for the upper body that will target the chest, back, biceps, triceps and shoulders. Lower Body & Core - Get ready to squat, lift, crunch and plank your way through this workout that will activate your glutes, tone your thighs and tighten your core. Join me as we focus our attention on your lower body strength. Full Body - Burn it up with this full body fitness workout that builds endurance, increases strength and blitzes every muscle group in your body. High energy is what is required for this workout as we conquer your cardio quota together. These classes can be in person or joined virtually from the comfort of your home via zoom! See website for class timetable and more info. TOTAL BODY WORKOUT CLASS for both men and women starting June 14th! This class will run every Tuesday 18.00-19.00 @ Bathford Parish Hall (BA1 7TU). Water and mat is required. This is a heart pumping, fat burning, energy inducing total body workout suitable for all levels of fitness. All classes are taught by Meg, a qualified personal trainer, fitness and wellness coach, dedicated to help people of all ages to live a happier, healthier lifestyle.