Bath Mama Fitness

Liv here with a little announcement, our baby girl, Mabel, arrived into the world on Sunday 24th August 💕

Both Mabel and I are doing so well and big brother Huxley is proud to show off his baby sister. And so the juggle as a family of four (plus Lola) begins! 🤗

First day of maternity leave and a very belated pregnancy announcement for anyone I've not told yet 😍

She’s here! 💖
Little Peggy arrived a couple of weeks ago and we’ve been soaking up all the newborn cuddles and embracing the wonderful chaos that comes with a family of 4. Sending lots of love to Liv and we can’t wait for another BMF baby to arrive and join the fun v soon. Gabs x

And here we are...nearly full term and still lifting weights! Grateful to my body for getting me here, it blows my mind to think about how hard it's working just to cover the basics, nevermind to bench press or barbell back squat with weights!

In all of the heat and high energy of this summer, the strength sessions and occasional sweat workouts, I am now feeling the gravitational pull to rest more as my body prepares for labour - so next week will be my last strength workout before I indulge in more yoga and breathwork focus.

Reframing this decision not as a weakness but actually the start of the most incredible process of giving life. Honestly, the power and strength that I found in my body during labour far outweighs anything I'll ever conquer in the gym and I'm quietly/bizarrely excited for the opportunity to witness that again.

For any expectant mamas seeing this, please note, I have not been in the gym smashing the workouts every week. I've listened to my body and scaled back accordingly, and I urge you to do the same thing, to resist the pressure to do what your beautiful pre-pregnancy body did and to lean in to the mental health benefits of working out while your body adapts and grows.

As things draw to a temporary close here at BMF, here’s a little roundup and some mat leave info for you all...

✨What a blast we had in our last Mama Strong class guys! ✨

These last 6 months have been so much fun and I’ve absolutely loved meeting a great bunch of new mums, running the 6 week programme and seeing the progressions made each week in our Mama Strong classes. You guys have been epic and should be so proud of all your achievements.

I can’t quite believe how quickly pregnancy has gone this time round (well I can actually... my toddler!), but I think Liv and I are both ready to put our feet up and start preparing for the arrival of baby number 2s now.

With that in mind, I wanted to let you all know about our mat leave plans:

🤰🏼We will be offline from 1st July
🤱Returning in spring time next year

If you have any questions or want to get in touch, please do so within the next week. Otherwise, I will see you all in 2026 (with an update on 👶🏼 in the meantime of course)!

Gabs x

THE NEXT 6 WEEK PROGRAMME IS OPEN ✨

If you're looking to get back into the gym after having your baby then look no further.

Our next programme is running from Friday 4th April - Friday 16th May (with a 1 week break on Friday 18th for Easter).

This is what you can expect:
✅ 6 gym sessions ran by a pre/postnatal specialist - Olivia
✅ Focus on pelvic floor and core engagement
✅ Gradual introduction to weight lifting in a fully equipped gym
✅ Optional on-site nanny care or bring your baby to join you on the workout
✅ Connect with like minded women
✅ Get an optional ab separation checks and ask individual questions on what you can/can't do at home
✅ Celebratory coffees on our final week!

➡️ £109 without childcare / £147 with childcare

📢 Spaces are capped at 9 per programme and booking closes on Friday 28th March. So book your space today and tell your friends about this opportunity!

This International Women’s Day, we want to give a HUGE shout out to all the amazing women who make Bath Mama Fitness possible.

To the mamas who show up each week ready to train with us. Your commitment and drive to work hard and progress week on week doesn’t go unnoticed. Thank you for supporting us and always spreading the word, it means the world!

To our wonderful Norland Nanny’s, the superstars! Professional, reliable and all round good eggs. You do an incredible job at keeping the little ones happy whilst their mamas workout.

To the lovely ladies at TONIQ who support our venture and help out behind the scenes. You are legends.

And finally, to all of you on Instagram who like and share our posts! Every little helps and we so appreciate it.

Bath Mama Fitness is so much more than just Liv and Gabs. It’s down to the supportive community of women that we are able to do a job that we are so passionate about - so thank you, we couldn’t do it without you x

🚨 Booking is NOW OPEN! 🚨

Our 6-week postnatal programmes start next week, and spots are filling fast! 💥 Booking for next week closes this THURSDAY 27th FEB 10PM.

Looking to ease back into exercise after having a baby? Or ready to level up your strength in a supportive space? These programmes are designed for YOU.

✨ On-site childcare = stress-free workouts

✨ Core & pelvic floor rehab = safe recovery

✨ Like-minded mamas = instant community

Choose from:

🔹 Foundational: Gentle reintroduction to exercise, mobility, pelvic floor and core rehabilitation
🔹 Improver: For mamas a bit further along in their recovery, focus on technique to lift weights and progress fitness

📍 Location: TONIQ, Central Bath

📅 Starts next week! Tuesday 4th (Foundational) and Friday 7th Improver

💰 From £109 (Childcare available!)

Secure your spot today—DM us or hit the link in bio! ⏳🔥
Are you booked on?

🌲Struggling with what to get the mama in your life for Christmas? Bath Mama Fitness has you covered 🌲

As a new mama, having the time to do something for yourself and being able to connect with like-minded mamas is invaluable. So why not put a smile on their faces by gifting them one of our postnatal class passes or a gift voucher to put towards our mum and baby postnatal exercise classes.

Or maybe you are a mama wanting to join? Share this post with your loved ones so they can get your present covered just before Christmas! 🎁

Check out the link in bio. Classes start on Tuesday 7th Jan, 10.30am at

✨ Calling all Bath mamas looking for a new fitness community ✨

Postnatal fitness is about reconnection with your body: rebuilding your strength to stay injury-free, feeling better in yourself, giving yourself that mental health break from the peaks and troughs of having a baby.

That’s why we’re *so* excited to launch our Mama Strong Class Pass and Postnatal+ Class Pass, designed for mamas just like you:

👶 Baby-friendly options: Bring your little one or use our optional creche

💡 Flexibility: Drop in, grab a 5-class pass, or commit to 10 classes – it’s up to you.

🤝 Community: Work out with other mamas, with expert coaching tailored to suit your recovery, or to take you to the next level.

This January, we want to do fitness differently. No pressure, no gimmicks – just strength and cardio that's suitable for women in the first 12-24 months of having a baby, with infinite support from one mama to another, and feeling proud of the progress. You're going to want to get involved in this.

👉 Tap the link in bio to book your class pass now. Limited spots available!

MEET THE TRAINER 👇

I'm Olivia, I'm a Women's Coach specialising in pre/postnatal training, it wasn't until I became pregnant in 2021 when I realised that there was a real gap for gym-based pre/postnatal classes, so I setup Bath Mama Fitness to empower and encourage more women to get back into the gym again after having a baby.

I'm here to remind the women I work with that: you can do hard things. With self awareness, mindfulness and extra focus on technique and form we can help to reconnect you with your body to rebuild and progress your fitness. I see all the training I do in the gym as an essential part to the way I show up as a mama, outside of the gym.

It's so exciting to welcome Gaby into the BMF community as a partner as it will only enable us to grow and diversify our offer to all the wonderful mamas (and mamas-to-be) of Bath 😘